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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

My Relief

Our mission: supporting people living with anxiety, depression or bipolarity, and their loved ones,

07/22/2025

It's important to recognize the intensity of our emotions to better manage them. Here are some tips:

😌 Take a break: When you feel an intense emotion, give yourself a moment to breathe and center yourself.

🤗 Express your feelings: Talking about what you're feeling with a trusted friend or professional can help reduce the intensity.

😌 Practice mindfulness: Breathing exercises and meditation can help bring emotional intensity down to a more manageable level.

Remember, it's normal to feel emotions at various levels of intensity. Learning to understand and regulate them is an essential skill for mental well-being. 🌈

07/15/2025

🧠 Your mental health comes first.
Before hurtful comments.
Before others’ expectations.
Before that never-ending to-do list.

✨ In a world that glorifies performance, productivity, and "pushing through"...
Remember: taking care of yourself isn’t a luxury — it’s a necessity.

This carousel is your reminder:
💬 You have the right to set boundaries,
💬 to take a break,
💬 to say no,
💬 and to choose what’s best for your well-being.

👉 What’s one thing you’re choosing to pause this week to protect your mental health?
Share it in the comments 💙

07/10/2025

🍕 What little things bring you joy during difficult times?

07/08/2025

Recognizing what you're going through is already the first step toward feeling better.

✨ Whether you're a teen, a parent, a student, a worker, or retired — what you feel is valid, and you are not alone.

📥 Looking for tools to better understand your anxiety?
Resources are available for you at relief.ca 💙

07/01/2025

📍 We are here.
Not in January, not yet in December. Here, now.
What’s left of the year is still time — to learn, slow down, live, explore, and grow.

🗓 And you, what would you like to offer your “December self”?

06/24/2025

💬 And you, what helps you get through those empty days?

We all know those days—empty days.
When you can’t seem to move forward, and everything feels blurry, heavy, or tasteless.
And you know what? That’s okay. You don’t have to perform or smile every single day.

This carousel is here to remind you that you’re not alone—and that there are small gestures you can use to bring a little more gentleness to those days. 💙

06/06/2025

You don’t have to feel guilty for feeling what you feel.

💡 It’s normal to experience ups and downs.
You’re human. You have nothing to prove to anyone.

🫶 This visual is a reminder: you have the right to be yourself — no mask, no pressure.

✨ Which one resonates with you the most today?

06/05/2025

We often forget, but life isn't defined only by its beginning and end.
💛 It's made up of all the moments, the emotions, the ups and downs in between.

Every experience—no matter how small—adds color to your story.
Take the time to appreciate the journey, not just the destination.

👉 What’s one small moment recently that brought you joy or taught you something?

05/30/2025

🧠 When anxiety shows up, the brain goes into overdrive.
We ruminate, overthink, imagine the worst...
That whirlwind of thoughts? It's called overthinking.

It’s often a (clumsy) attempt to regain control or feel safe.
But thinking too much can leave us drained.

🔁 Replaying a conversation over and over.
🌙 Waking up in the night, heart racing.
🤯 Imagining every possible scenario before a meeting.

The good news? There are concrete ways to slow down the mental noise.
This carousel shares a few simple tools to soothe the inner storm.

And you—what’s your go-to technique to calm the mental overload? 💬

05/15/2025

We say it often — because it matters: mental health is just as important as physical health 🙏

When our mental well-being starts to decline, our physical health can also be affected (yes, they’re deeply connected 😉).

👉 Taking care of yourself means embracing a holistic approach — one that includes your mind as much as your body.

If this message resonates with you, drop a 👍 in the comments and help spread the word to raise awareness. 💙

05/12/2025

🔥 Even in the storm, there is light.

💪 You are strong and capable.
🌱 Healing begins with awareness.
🙏 Don’t let the darkness take over.
💙 Move toward the light, one step at a time.

Today, choose gentleness and gratitude toward yourself.
✨ Which phrase speaks to you the most?

05/06/2025

Anxiety isn’t always visible, but it’s very real.
It sometimes shows up unannounced, freezing us or overwhelming us. In those moments, the goal isn’t to fight it at all costs, but to learn how to welcome it and gently soothe it.

Every tool you choose—deep breathing, moving your body, writing, opening up to someone—is an act of reaching out to yourself.
Anxiety doesn’t define who you are; it’s simply part of the human experience.

🌱 What if today, you tried a new way to care for yourself?
🫂 You are not alone, and every small step matters. 💙

Address

Le Plateau-Mont-Royal, QC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18667384873

Website

https://relief.ca/

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