My Relief

My Relief Our mission: supporting people living with anxiety, depression or bipolarity, and their loved ones,

🫶 This is your reminder: you have the right to be yourself — no mask, no pressure.✨ Which one resonates with you the mos...
09/19/2025

🫶 This is your reminder: you have the right to be yourself — no mask, no pressure.
✨ Which one resonates with you the most today?

🌱 Just because you don’t see big changes doesn’t mean you’re not moving forward.When we constantly strive to do better, ...
09/09/2025

🌱 Just because you don’t see big changes doesn’t mean you’re not moving forward.
When we constantly strive to do better, we often forget to acknowledge how far we've already come.

🧠 Sometimes our mind complicates what could be simple.This little diagram doesn’t pretend to fix everything,but it might...
09/05/2025

🧠 Sometimes our mind complicates what could be simple.
This little diagram doesn’t pretend to fix everything,
but it might help put things into perspective.

💬 And you — what helps you let go when everything feels overwhelming?

🌳 Lasting change takes time.Just because you don’t see results yet doesn’t mean nothing is happening.Every small step ma...
08/29/2025

🌳 Lasting change takes time.
Just because you don’t see results yet doesn’t mean nothing is happening.

Every small step matters.
Every move brings you closer to your goal.

Some days, your best is moving mountains.Other days, it’s simply getting out of bed.And in both cases, you’re doing your...
08/18/2025

Some days, your best is moving mountains.
Other days, it’s simply getting out of bed.
And in both cases, you’re doing your best.
🫶 Be gentle with yourself.

💬 What does your “best” look like today?

🌪️ When your brain stays on high alert, it creates a constant stream of thoughts to feel safe. But this mechanism, inste...
08/15/2025

🌪️ When your brain stays on high alert, it creates a constant stream of thoughts to feel safe. But this mechanism, instead of calming you, ends up draining your energy.
Learn to recognize this state of hypervigilance — and try one of these techniques to slow your mind down.

👉 Tell us in the comments: which tool will you try today?

💙 Sometimes, all we need is a gentle reminder of our worth and resilience.Come back to these slides whenever you need a ...
08/08/2025

💙 Sometimes, all we need is a gentle reminder of our worth and resilience.
Come back to these slides whenever you need a little softness — you deserve it.

👉 Which message resonated with you the most today?

✨ “Keep the spotlight on your mental health.” ✨Take a moment today to check in with yourself and practice some kindness....
08/05/2025

✨ “Keep the spotlight on your mental health.” ✨

Take a moment today to check in with yourself and practice some kindness.

💬 What small act of self-care are you choosing today?

07/31/2025

🤗 What's the emoji for your mood today?

🔍 It is important to recognize the different forms of available around us: instrumental support (such as help with dai...
07/29/2025

🔍 It is important to recognize the different forms of available around us: instrumental support (such as help with daily tasks), informational support (such as advice), and support (such as listening and comfort).

🛠 No one needs to assume all these forms of support at once. Identify the people or resources around you who can help you in these different aspects. This can include family, friends, colleagues, neighbors, as well as professionals and community organizations.

💬 Remember that asking for help is a sign of strength, and there are many resources to support you if your personal network is limited.

Together, we form a social safety net that can make all the difference. 💪

It's important to recognize the intensity of our emotions to better manage them. Here are some tips:😌 Take a break: When...
07/22/2025

It's important to recognize the intensity of our emotions to better manage them. Here are some tips:

😌 Take a break: When you feel an intense emotion, give yourself a moment to breathe and center yourself.

🤗 Express your feelings: Talking about what you're feeling with a trusted friend or professional can help reduce the intensity.

😌 Practice mindfulness: Breathing exercises and meditation can help bring emotional intensity down to a more manageable level.

Remember, it's normal to feel emotions at various levels of intensity. Learning to understand and regulate them is an essential skill for mental well-being. 🌈

🧠 Your mental health comes first.Before hurtful comments.Before others’ expectations.Before that never-ending to-do list...
07/15/2025

🧠 Your mental health comes first.
Before hurtful comments.
Before others’ expectations.
Before that never-ending to-do list.

✨ In a world that glorifies performance, productivity, and "pushing through"...
Remember: taking care of yourself isn’t a luxury — it’s a necessity.

This carousel is your reminder:
💬 You have the right to set boundaries,
💬 to take a break,
💬 to say no,
💬 and to choose what’s best for your well-being.

👉 What’s one thing you’re choosing to pause this week to protect your mental health?
Share it in the comments 💙

Address

418 Rue Sherbrooke E
Montreal, QC
H2L1J6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18667384873

Website

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