My Relief

My Relief Our mission: supporting people living with anxiety, depression or bipolarity, and their loved ones,

Every donation makes its way forward to better mental health.For 35 years, Relief has supported people living with anxie...
12/30/2025

Every donation makes its way forward to better mental health.

For 35 years, Relief has supported people living with anxiety, depression, or bipolar disorder. Today, we want to go even further: reach $350,000 to expand access to the programs and workshops that help people move forward.

Every contribution helps clear the path to mental health, making it steadier, brighter, and more human.
Together, let’s bring mental health forward.
👉Donate at https://don.relief.ca/en/

12/25/2025

🎄 In this magical season, let's remember that our mental well-being is the most beautiful gift we can give ourselves.

May these festivities be filled with moments of peace, human warmth, and gentleness. 🕊️

Take some time for yourself, practice self-compassion, and remember that each star in the sky represents a small personal victory.

And if the days become a bit too tumultuous, let's not forget that asking for help is a sign of courage. 💚

May this new year be an adventure filled with self-love, light-hearted moments, and small joys that make all the difference.

Happy Holidays to all of you! 🎉 May mental health be our guide, our guiding star, for a coming year filled with kindness towards ourselves and others. 💙

Join Our PolarUs App Advisory Groups: French, Chinese & Spanish Speakers Wanted!Join the PolarUs app team!We are forming...
11/26/2025

Join Our PolarUs App Advisory Groups: French, Chinese & Spanish Speakers Wanted!
Join the PolarUs app team!
We are forming new PolarUs app advisory groups of French, Chinese, and Spanish-speaking people living with bipolar disorder in the U.S. and Canada. These groups will help guide the cultural adaptation of the PolarUs app and provide input on the implementation of an upcoming clinical study. Inclusion criteria:
• self-reported diagnosis of BD
• resident of Canada or the United States (or have lived in Canada or the United States in the past)
• 18 years old or above
• have regular access to a smartphone (a mobile phone that is capable of running applications, or ‘apps’). Operating system requirement: iOS 13/Android 10 or later
• able to speak, read, and write in English and one of French, Chinese (Mandarin), or Spanish
Your participation will involve preparing for and attending monthly meetings by teleconference (Zoom) over an anticipated 12-month period.
________________________________________
The PolarUs app
PolarUs is an English-language app that provides users with information on effective BD treatments, education, and self-management skills. The PolarUs app was developed by Dr. Erin Michalak’s team in close collaboration with people with BD, including members of the PolarUs User Group (PUG; established in 2022) to optimize quality of life (QoL). The PolarUs app is currently available for iPhone users https://apps.apple.com/.../polarus-bipolar.../id1608631629 An enhanced Android version is in development and expected to launch later in 2025. Learn more about the PolarUs app here https://www.crestbd.ca/2024/08/13/polarus/ or read our related blog post here https://www.crestbd.ca/2025/08/01/polarus-advisory-groups/
Sign up here to join a PolarUs advisory group https://ubc.ca1.qualtrics.com/jfe/form/SV_3OvDJX7jAhVH1J4
Contact study team member Leena Chau leena.chau@ubc.ca for more information. https://www.crestbd.ca/2024/08/13/polarus/

Join Our PolarUs App Advisory Groups: French, Chinese & Spanish Speakers Wanted!Join the PolarUs app team!We are forming...
10/24/2025

Join Our PolarUs App Advisory Groups: French, Chinese & Spanish Speakers Wanted!

Join the PolarUs app team!

We are forming new PolarUs app advisory groups of French, Chinese, and Spanish-speaking people living with bipolar disorder in the U.S. and Canada. These groups will help guide the cultural adaptation of the PolarUs app and provide input on the implementation of an upcoming clinical study. Inclusion criteria:

• self-reported diagnosis of BD
• resident of Canada or the United States (or have lived in Canada or the United States in the past)
• 18 years old or above
• have regular access to a smartphone (a mobile phone that is capable of running applications, or ‘apps’). Operating system requirement: iOS 13/Android 10 or later
• able to speak, read, and write in English and one of French, Chinese (Mandarin), or Spanish

Your participation will involve preparing for and attending monthly meetings by teleconference (Zoom) over an anticipated 12-month period.
________________________________________

The PolarUs app

PolarUs is an English-language app that provides users with information on effective BD treatments, education, and self-management skills. The PolarUs app was developed by Dr. Erin Michalak’s CREST.BD team in close collaboration with people with BD, including members of the PolarUs User Group (PUG; established in 2022) to optimize quality of life (QoL). The PolarUs app is currently available for iPhone users https://apps.apple.com/us/app/polarus-bipolar-disorder-tool/id1608631629 An enhanced Android version is in development and expected to launch later in 2025. Learn more about the PolarUs app here https://www.crestbd.ca/2024/08/13/polarus/ or read our related blog post here https://www.crestbd.ca/2025/08/01/polarus-advisory-groups/

Sign up here to join a PolarUs advisory group https://ubc.ca1.qualtrics.com/jfe/form/SV_3OvDJX7jAhVH1J4
Contact study team member Leena Chau leena.chau@ubc.ca for more information.

🫶 This is your reminder: you have the right to be yourself — no mask, no pressure.✨ Which one resonates with you the mos...
09/19/2025

🫶 This is your reminder: you have the right to be yourself — no mask, no pressure.
✨ Which one resonates with you the most today?

🌱 Just because you don’t see big changes doesn’t mean you’re not moving forward.When we constantly strive to do better, ...
09/09/2025

🌱 Just because you don’t see big changes doesn’t mean you’re not moving forward.
When we constantly strive to do better, we often forget to acknowledge how far we've already come.

Address

418 Rue Sherbrooke E
Montreal, QC
H2L1J6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18667384873

Website

Alerts

Be the first to know and let us send you an email when My Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Relief:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category