Espace Be Bien-Être

02/17/2026

6 EVENTS IN MARCH!

WE'RE SO GRATEFUL! Nearly 5 years ago, Emily and I envisioned a thriving space where wellness teachers and the community could gather and share practices and strategies to put a little more love out into the world. Fast forward to today: We have 6 workshops, offered by some of the city's most respec...

02/04/2026

🥶ARE YOU OVER IT? -

Are you over winter?  We are feeling you! It's been long, and we aren't done yet. So let us warm your heart and soul at Espace BE! We have more lovely events and opportunities to connect to yourself, to the community, and to time-tested practices that will help you weather all of what lies ahead. ...

01/02/2026

🎉New year, same beautiful presence -

New year, same beautiful presence As we step into 2026, our divine teachers are here and ready to welcome you home. We have beautiful offerings on the horizon including deeply nourishing sound baths with Valérie Beaulieu-Paquette, Restorative Yoga with hands-on support, and more soulful gatherings ...

12/13/2025

Do you have a minute? 🤗 -

Thank you to all of you who lovingly contributed games, supplies, snacks, hygiene items and money for our Mile End High drive. Your gifts will be delivered this coming week and we will certainly follow-up with some photos :) Merci à vous toutes et tous pour vos généreuses contributions — jeux, ...

11/20/2025

❄️HOLIDAY CHEER 4 THE COMMUNITY -

This Holiday season, we are inviting the community to join us as we adopt a local school: Programme Mile End High School is for students in Secondary 3, 4 and 5 who have not been successful in other high schools, who are looking for a fresh start to get back on track academically. Due to funding cut...

11/17/2025

✅NEW CLASS BOOKING SYSTEM! -

NEW BOOKING SYSTEM! We heard you! GoRDV was just not cutting it for you, our students, so we found a new, easy to use system. We went ahead and created accounts for all of our regular students and pass holders. All unused classes have been transferred over. A few highlights: You can now share passes...

11/06/2025

❄️HELPING YOU AND YOUR BODY ADAPT 🌬️ -

Did someone say SNOW? The change to deep fall is around the corner and you might be feeling a little rustled, ungrounded, or finding yourself navigating unexpected grief. All of these feelings are normal! That said, we can help you experience a smoother transition into the colder and shorter days th...

10/13/2025

👉GREAT THINGS ARE HAPPENING HERE! -

Let's jump right in! We've got a great few weeks coming up with 3 events this week alone! Don't miss out on the new 6-week Mat Pilates class offered by Jaime and the upcoming 6-week session offered by Emily. Stay tuned as we will announce our new Massage therapists and body work offerings int he nex...

09/23/2025

🍂EASE INTO FALL🍁 -

We're here to help you transition to fall! After summer's heat, our bodies and minds need to release the extra heat and acclimate to the changing winds of fall. Our digestion slows, our body dries and our mind begins to wander towards creative pursuits and dreams. Yoga helps to build the bridge betw...

08/26/2025

🙌 MASSAGE MASSAGE MASSAGE 🤗 -

Why get a Massage? Regular massage helps reduce stress, ease muscle tension, improve circulation, and support recovery from physical strain. It also promotes better sleep, enhances flexibility, and contributes to overall well-being by calming the nervous system. At Espace Be Bien Être, we now have ...

05/20/2025

IMPORTANT INFO RE: YOUR WELLNESS LIVING -

04/28/2025

LAST MINUTE OPP TO JOIN OUR RETREAT THIS WEEKEND! 🧳 🧘‍♀️ -