Espace Be Bien-Être

11/20/2025

❄️HOLIDAY CHEER 4 THE COMMUNITY -

This Holiday season, we are inviting the community to join us as we adopt a local school: Programme Mile End High School is for students in Secondary 3, 4 and 5 who have not been successful in other high schools, who are looking for a fresh start to get back on track academically. Due to funding cut...

11/17/2025

✅NEW CLASS BOOKING SYSTEM! -

NEW BOOKING SYSTEM! We heard you! GoRDV was just not cutting it for you, our students, so we found a new, easy to use system. We went ahead and created accounts for all of our regular students and pass holders. All unused classes have been transferred over. A few highlights: You can now share passes...

11/06/2025

❄️HELPING YOU AND YOUR BODY ADAPT 🌬️ -

Did someone say SNOW? The change to deep fall is around the corner and you might be feeling a little rustled, ungrounded, or finding yourself navigating unexpected grief. All of these feelings are normal! That said, we can help you experience a smoother transition into the colder and shorter days th...

10/13/2025

👉GREAT THINGS ARE HAPPENING HERE! -

Let's jump right in! We've got a great few weeks coming up with 3 events this week alone! Don't miss out on the new 6-week Mat Pilates class offered by Jaime and the upcoming 6-week session offered by Emily. Stay tuned as we will announce our new Massage therapists and body work offerings int he nex...

09/23/2025

🍂EASE INTO FALL🍁 -

We're here to help you transition to fall! After summer's heat, our bodies and minds need to release the extra heat and acclimate to the changing winds of fall. Our digestion slows, our body dries and our mind begins to wander towards creative pursuits and dreams. Yoga helps to build the bridge betw...

08/26/2025

🙌 MASSAGE MASSAGE MASSAGE 🤗 -

Why get a Massage? Regular massage helps reduce stress, ease muscle tension, improve circulation, and support recovery from physical strain. It also promotes better sleep, enhances flexibility, and contributes to overall well-being by calming the nervous system. At Espace Be Bien Être, we now have ...

05/20/2025

IMPORTANT INFO RE: YOUR WELLNESS LIVING -

04/28/2025

LAST MINUTE OPP TO JOIN OUR RETREAT THIS WEEKEND! 🧳 🧘‍♀️ -

03/24/2025

3 THINGS ABOUT THIS SPRING 🌻 -

02/26/2025

FREE HUGS AT ESPACE BE ALWAYS! 🤗 -

02/17/2025

Montreal Yoga Peeps! It's Virtual Yoga on the menu for today! See you at 10:30 AM or 5:15 PM!

Le yoga est offert en virtuel aujourd'hui! On se voit à 10:30 AM ou 5:15 PM!