Natasha Sniatowsky- Therapist

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Canada
Montreal, QC
Natasha Sniatowsky- Therapist

I am a licensed Psychotherapist and CFT, offering psychotherapy services to individuals, couples & families.

01/18/2025

💔

01/14/2025

Marriage is the promise to reconnect when we (inevitably) disconnect. It’s a commitment to work together in order to be together. ❤️

12/29/2024

We are relational beings. We thrive in relationships. We are also harmed in them.
Our relationships are essential and indispensably valuable parts to our wellbeing. We need to check in, take stock of what is working and what needs our attention, and take accountability for our role in that work.

What are three questions you could ask in your relationships? Friendships, romantic partnerships, family members, colleagues, etc.

12/27/2024

Yes 👆🏻Just because we feel a certain way, it doesn’t make it true, it doesn’t mean it is that way. Feelings aren’t facts, just raw data.

12/21/2024

❤️

11/26/2024

Take accountability and apologize for your impact, don’t defend your intentions.

09/06/2024

This exercise is great at encouraging us to pause and validate, offer comfort, before anything else.

Ex. My partner shares they feel exhausted. That’s the ball, them sharing with me that they are feeling very tired. It’s my job to say “ah man, I’m sorry, it must really feel like a lot for you today then.”

I could even go as far as to say “that sounds really tough given we have two kids and full time jobs. Is there anything I can do?”
More often than not, it’s simply just the sharing and being heard that is enough.

Talking about how YOU feel about the ball, about them feeling exhausted, is not your job here. “Well, I’m tired too!” The space isn’t yours- just yet anyway. Hold space for others and their experience.

Questions?

07/30/2024

We apologize for our impact.
I often ask my clients, if you accidentally knocked someone with your elbow in a crowded subway car, would you apologize? I get an absolutely 💯 of the time!
If your words or actions hurt someone, take accountability.

07/17/2024

Be careful on how you remember and reflect back on events in your life- you did the best you could, you were operating with what you knew then. ❤️

06/29/2024

Perfectionism is widely misunderstood.
I discuss this often in session. Perfectionism is about having unrealistic expectations for ourselves and others, leaving us to find faults easily. Ultimately resulting in being disappointed, unsatisfied and unhappy.
Let that set in 🙏🏻

06/19/2024

A friendly reminder that you can begin therapy for a variety of reasons and they don’t need to be during a crisis ❤️

05/30/2024

If you’re criticizing then you are not approaching others with curiosity to understand- you’re simply judging.

Address

Montreal, QC

Telephone

+15149108274

Website

https://www.psychologytoday.com/profile/786459

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