Ostéomassage Laurentides

03/20/2025

Merci Myriam Archambault pour ces mots!

Voici son beau témoignage de nos services:

"Oye Oye belle communauté ! Je passe le mot car je les aime de tout mon coeur et ils ont tant à offrir! Je vous encourage vivement à les découvrir !

Soin en Ostéopathie avec Nicolas Ouellette:

J'ai eu la chance de recevoir de nombreux soins ostéopathiques au cours de ma vie, prodigués par des ostéopathes de renom. Et bien avec Nicolas Ouellette, j'ai retrouvé cette même qualité d'écoute, de présence et de compréhension profonde du corps. Il prend le temps de saisir l'ensemble de ce qui se révèle, afin d’adapter ses soins de manière précise et vraiment personnalisée. Chacune de ses interventions est guidée par une véritable intelligence du ressenti.

Un immense merci à toi, Nicolas, pour ton aide précieuse ! C’est incroyable tout ce que tu as pu libérer en seulement deux rendez-vous, et ce, à un moment aussi aigu de crise !

Soin en massothérapie avec Sitara Rahi:

Si vous recherchez une expérience de soin unique, pleine de bienveillance et de profondeur, je vous recommande vivement Sitara Rahi pour ses massages Thaï. Elle offre un soin d'une grande qualité, marqué par une écoute intuitive, une compétence remarquable, et une présence tout simplement apaisante.

Sitara sait parfaitement s'ajuster à chaque moment, en calibrant son toucher et ses dynamiques en résonance avec ce qui émerge au fil de la séance. Son approche est une magnifique alliance de puissance, de précision et de délicatesse, qui permet de libérer les tensions de manière pronfonde et efficace.

Personnellement, j'ai été particulièrement soulagée de tensions persistantes au niveau de mes épaules. Après sa séance, je me suis sentie incroyablement détendue et déliée !

Si vous n’avez pas encore eu l’occasion de découvrir le massage Thaï, c’est une merveilleuse façon de le rencontrer à travers les mains magiques de Sitara !

Bienvenu dans les Laurentides mes amis! Que fleurisse l'abondance et l'éclosion de tous vos rêves; plein rayonnement de votre merveilleuse offrande au monde!"

09/06/2023

Who has tried to stretch their psoas by themselves? 🙋‍♂️

It’s a bit difficult and doesn’t always work.

The pelvis is a complex area and is involved in many activities of our daily life. It’s intimately connected to the lower back and when there is imbalance or trauma, the body will try to protect itself by tightening muscles, creating spasms.

This is why stretching alone won’t necessarily solve your pain-related needs. 🙅‍♂️ The body could be using the tightness as a protective mechanism.

But it can feel sooooo good AND be helpful when combined with other strategies!

Passive stretching like in the picture, pelvic tilts and treating the area as a whole (lumbar spine included) is part of the global solution.

08/22/2023

08/18/2023

August 27 🗓️

Sunrise Social ☀️

We will provide free 15 min massages during the event 🙌🏻

Come and join us! Tickets are still available

Enter code: THAIMASSAGE at checkout for a discount 😊

08/17/2023

Twists are such a good way to affect the whole back. 😍

This is, in part, due to its impact on a certain muscle group running along your spine called Erector Spinae, or ES.

Acting as a team, their coordination grants the body its ability to move in space in a mobile and stable manner.

Unfortunately, our posture, stress and traumas can create great tension, even spasms in the ES. This can lead to back pain, more specifically in the lower region.

Now, I want you to imagine your back muscles as one big towel full of water. By twisting, we’re able to take out all of that water that’s been sitting there for a long time and replace it with fresh one.

This leaves you feeling refreshed and can lower you pain substantially.

Have you ever tried it when you were feeling back pain? Has it helped you? Let me know in the comments!

08/16/2023

Working a lot with your hands? 👐🏾🤲🏻🙌🏽

Whether it's from working a physical job, or being on a computer typing all day, the stress of repetitive movement on our hands can create tension and discomfort in the whole arm.

If this is you, be at ease. Thai Massage Therapy is something that can lower your discomfort.

Call us now to see how we can help you!

08/14/2023

Do you need a day off in nature to reconnect with yourself?

Do you feel a bit trapped in the city, and just need to relax in a loving and creative space?

Then this day retreat is for you, happening September 9th. Barry, the owner of Inside Out, created a wonderful event in nature with activities that will help you unwind and come back to yourself.

I’m really grateful to be part of the team, where I will be offering Massage Therapy to the participants!

Spots are limited, so call Inside Out Studio now to make your reservation!

08/08/2023

🙌🏻🙌🏻

08/01/2023

What a nice way to release the back 😍

The cherry on top is the foot pressure, giving our feet a well-deserved massage from all those days of standing, walking, running everywhere!

Double tap if you need this!

07/25/2023

Can you remember the day when you didn't have any headaches? Or maybe that once in a blue moon day when you just felt clear-headed. No inflammation, no fuzzy feeling, no confusion or brain fog. Just clear space. ☀️

I remember that first moment when I got relief from my chronic headaches. It felt like my head became like the bluest and clearest sky. Such space and vastness, I was almost brought to tears.

This feeling is something I want to share with you. Let's get you to a place, in your chronic pain journey, where you can actually feel like your pain went significantly down. 🙌🏻

Let's get you to a place where you can feel that freedom yourself.

07/20/2023

Hey everybody! Action Potential Therapy will be by the lake for the 10KTO Run, offering free 15 min massages.

This event is taking place Sunday, July 23, 7AM and will help raise funds for the SickKids foundation!

Come get your free massage or cheer on the runners!

What a nice way to start the day

07/05/2023

The next diagonal of 3 will feature a technique that is well loved for its efficacy. By having the head slightly tilted we can reach some of the neck muscles often involved in headaches and neck pain.

Tired of having a stiff neck? This one is for you!