Institute of Ayurveda and Wellness

07/18/2022

Do you know what food sadhana is?
Food sadhana is the art of nourishing your soul through food preparation.

Come to learn with us how to transform the experience of cooking in a personal journey that deeply nourishes every aspect of your being and bring it into balance and harmony.
Link in our bio.

07/14/2022

Here is your weekly suggestion of how to reconnect with yourself: getting to know who you are and accepting as it is!

Stay connected to learn more!

07/13/2022

Would you like to learn how to nourish mind, body and soul through food preparation?

If your answer is yes, you need to join us for our cooking class!

In 4 hours class you will learn:
* Plant based cooking
* Tridosha balancing cooking
* How to improve digestion
* How to eliminate indigestion
* How to give rest to digestion and cleanse the body in a healthy way
And you will still have dinner included!

Date: July 30th
Time: 2 - 6pm
Price : $150+tx
Teacher: Anita Sharma

How to register? Visit our bio!
Only 10 places available!

We want to take you in this amazing adventure that is to learn how to nourish your soul through food preparation!

07/05/2022

Do you have a daily practice? If yes, share with us in the comments!

A daily practice is something personal and it must be a moment of daily reconnection. We are only able to create a connection or reconnect through listening with love and compassion.
By listening with love to your own needs, your body sensations, your inner desires, your emotions and feelings, you allow the connection to happen in the heart centre and enable the soul to guide your life.
Because every day we have different needs, feelings, sensations, emotions and thoughts, this reconnection has to happen every day. It doesn’t require pressure. It’s a loving attitude that we can have towards ourselves.
Development and evolution happen when we are connected with who we really are. Peace, harmony and balance happen when we accept and love ourselves.

How do you reconnect with yourself? We would love to know.
If you still don’t have a daily practice, stay connected to see some examples that can inspire you, but remember that it is personal and it has to bring you joy, peace and balance!

07/02/2022