dharma_gym

05/30/2026

A gentle reminder to stop waiting for the “perfect” time. Live now 🫰🏻💎

05/18/2026

You are, quite literally, cosmic! ✨🪐
Your body is a collection of about seven billion billion billion atoms. Mindless particles, without a thought of their own... Yet somehow, they are so desperate to be « you. »
They will build and maintain all the countless systems necessary to give you form and shape, letting you enjoy the rare and dazzling condition known as life.
Here are a few mind-blowing facts about the body you live in:
⏱ Every Single Second: In the second or two it takes you to read this sentence, your body will have made a million red blood cells!
🦠 The Mystery of Cells: Your body is made of 37.2 trillion cells. A cell is just a capsule of dead stuff. But somehow, when these parts are brought together, you are alive. This is the part that science cannot explain.
🧬 A Journey Beyond the Solar System: If you wound all your DNA into a single strand, it would stretch sixteen billion kilometers! That goes far beyond Pluto, pretty much to the edge of the solar system.
Just think of it... there is enough of you to leave the solar system. ✨
From the book: « The Body: A Guide for Occupants »

AestheticCaption HumanBody Inspirational

04/22/2026

04/18/2026

برای روزهایی که زمین امن نیست و آغوش ها دیگر گرمی ندارند …
We need this embrace to recalibrate. When you hug a tree, your restless frequency aligns with the earth’s steady rhythm, discharging stress and inviting pure calm. Trees don’t just offer shade; they heal us through their natural essence and remind us that to reach the heights, we must first be deeply rooted. Close your eyes and let the soul of nature wash over you. 🌲✨

03/06/2026

See me, for I am Iran.
We are Iran—both those who remain, trapped under the rule of those blinded by fanaticism and followers of false faith, now caught beneath the bombs and missiles of other mad leaders obsessed with everything but our lives; and those who left, carrying their entire world in two 30-kilogram suitcases, seeking nothing more than the ordinary life that the rest of the world takes for granted.
I am Iran. Look at me, watch me burn in the fires of foreign conflicts over those I have lost.
I am Iran. See what this Middle East has made of me.
What do you see beyond this?

MiddleEastConflict

10/11/2025

A bottle of water at the supermarket costs $1.
The same bottle at the gym costs $2.
At a bar, it’s $3.
At the airport, it’s $5.
Same water, same bottle—only the place changes, and so does its value.
The place you are in does not define your value, but it can influence how much you are appreciated.
Never stay in a place where you are not valued.”
یه بطری آب توی سوپرمارکت ۱ دلاره،
توی باشگاه ۲ دلار،
توی بار ۳ دلار،
و توی فرودگاه ۵ دلار.
آب یکیه، فقط جاش فرق کرده.
یعنی ارزش تو عوض نشده،
فقط بعضی جاها قدرِت رو بیشتر می‌دونن.
پس هیچ‌وقت در جایی نمون که ارزش تو رو نمی‌فهمن.

08/20/2025

Backbends are called heart openers.
They awaken the Heart Chakra ❤️ (love, compassion, emotional release),
ignite the Solar Plexus ☀️ (power & confidence),
and in deeper poses, even open the Throat Chakra 🔵 (self-expression).

👇 Which chakra do YOU feel the most in this pose? 🌈

✨ خم به عقب ها رو “بازکننده قلب ” صدا می‌کنن.
این حرکت چاکرای قلب ❤️ رو فعال می‌کنه (عشق، شفقت، رهایی احساسی)،
چاکرای خورشیدی ☀️ رو شعله‌ور می‌کنه (قدرت شخصی و اعتمادبه‌نفس)،
و توی خم به عقب های عمیق‌تر حتی چاکرای گلو 🔵 رو باز می‌کنه (بیان احساسات).

👇 تو بیشتر کدوم چاکرا رو توی این حرکت حس می‌کنی؟ 🌈

07/21/2025

I didn’t fall. I didn’t break.
I turned inward… to be born again.
🕯️
My body is a temple of prayer.
And me?
Next post is my introduction. 🌀

نه افتادم، نه شکستم.
من در خود برگشتم … تا دوباره زاده شم.
🕯️
بدن من معبدیست برای دعا .
و من؟
پست بعدی معرفی منه 🌀











#یوگا

05/20/2025

Sometimes, cutting a connection
is the beginning of something deeper…
On the path to release,
there comes a moment when you stop fighting—
not to give up,
but to return inward.
Not to prove yourself,
but to find peace and stillness.
There,
where your silence meets your roots,
and your awareness dissolves into light…
you realize:
Balance isn’t surrender —
it’s adaptation.
Sometimes,
in the upside-down,
truth becomes clearer.
گاهی بریدن از یک اتصال،
آغاز وصل شدن به چیزی عمیق‌تر است…

در مسیر رهایی، لحظه‌ای می‌رسد که دیگر نمی‌جنگی،
فقط برمی‌گردی به درونِ خودت.
نه برای اثبات خود، بلکه برای آرامش و سکون.

آنجا،
جایی‌ که سکوتت با ریشه‌ها پیوند می‌خورد
و آگاهی‌ات در نور رها می‌شود…
می‌فهمی که تعادل،
تسلیم نیست — تطبیق است.

گاهی در وارونگی،
حقیقت، واضح‌تر دیده می‌شود.




#تعادل #رهایی #آگاهی #وارونگی

02/27/2025

Your yoga mat isn’t just a piece of foam—it’s your personal sanctuary.
A space where your mind unwinds, your breath deepens, and your body strengthens.
Every time you step onto your mat, you give yourself a fresh start.
Just showing up and moving means you’re exactly where you need to be.

مت یوگا فقط یه تکه فوم نیست… اینجا جاییه که همه چیز آروم می‌شه.
جایی که ذهنت سبک‌تر، نفس‌هات عمیق‌تر، و بدنت قوی‌تر می‌شه.
هر بار که روی مت میری، یه فرصت تازه برای رها شدن و متعادل شدن پیدا می‌کنی.
همین که بیای و حرکت کنی، یعنی در مسیر درستی هستی.
#یوگا #آرامش #تعادل
Ton tapis de yoga, ce n’est pas juste un bout de mousse… c’est un espace rien que pour toi.
Là où ton esprit se calme, ta respiration s’approfondit et ton corps se renforce.
Chaque fois que tu viens sur le tapis, tu t’offres un nouveau départ.
Juste être là et bouger, c’est déjà être sur la bonne voie.