Kaleidoscope Music Therapy

Kaleidoscope Music Therapy Music Therapy could be the innovative approach you need.

Board Certified Music Therapist | Anxiety Depression | Life Transitions | Grief | Trauma | Emotional Distress | Stress |

Finding the right therapist can feel challenging, especially when you're already going through a tough time. That's why ...
07/11/2024

Finding the right therapist can feel challenging, especially when you're already going through a tough time. That's why I offer a free introductory call for all new clients. This call is chance to ask questions and share a bit about your situation. Itโ€™s important to me that you feel comfortable before deciding to book a session.

You can book via this Calendly Link
https://calendly.com/skmusictherapy/introductorycall

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐›๐ž ๐š ๐ฉ๐ข๐ฅ๐ฅ๐š๐ซ ๐จ๐Ÿ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ?...
10/06/2023

๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐›๐ž ๐š ๐ฉ๐ข๐ฅ๐ฅ๐š๐ซ ๐จ๐Ÿ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ?โฃ

Here are some ways that music could help:
๐˜๐˜ข๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ณ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต.โฃ
Find music that captures your struggle. Turn it up!
Dance out your frustration to an instrumental or ambient track that has some intensity
Do some low, deep growling with your voice
๐˜๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ค ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด.
Too upset to eat? Try listening to a slow jazzy playlist while making a snack
Low on sleep? Create a bedtime routine with 5 minutes of slow breathing with harp music or ocean waves
Feeling scared and out of control? Listen to predictable neutral music like a Mozart Sonata
๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง!
You are trying, you are hanging in there, and you do a lot of things that others might not have noticed lately!
So play yourself a โ€œthank youโ€ track such asโ€ฆ

โ€œ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ ๐˜ฐ๐˜ถโ€ ๐˜ฃ๐˜บ ๐˜‹๐˜ช๐˜ฅ๐˜ฐโฃ
โ€œ๐˜Ž๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ซ๐˜ฐ๐˜ฃโ€ ๐˜ฃ๐˜บ ๐˜ˆ๐˜ญ๐˜ฆ๐˜ค๐˜ช๐˜ข ๐˜’๐˜ฆ๐˜บ๐˜ดโฃ
โ€œ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅโ€ ๐˜ฃ๐˜บ ๐˜ˆ๐˜ฏ๐˜ฅ๐˜ณ๐˜ฆ๐˜ธ ๐˜Ž๐˜ฐ๐˜ญ๐˜ฅโฃ

๐“๐ก๐š๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ซ๐ž๐š๐๐ข๐ง๐ !

๐—ช๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Œ๐ฎ๐ฌ๐ข๐œ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง?โฃโฃAfter a free initial chat on Zoom and we agree that music therapy is a...
06/13/2023

๐—ช๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Œ๐ฎ๐ฌ๐ข๐œ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง?โฃ
โฃ
After a free initial chat on Zoom and we agree that music therapy is a good option for you, the next step is to book a first session! So what happens? Here are some things I do!
โฃ
๐Ÿท) ๐˜ˆ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ.โฃ
โฃ
It can be uncomfortable to book with a new therapist, so I like to help my clients relax & get comfortable. I might offer a guided musical meditation, gentle humming, breathing or stretching to music.
โฃ
๐Ÿธ) ๐˜ž๐˜ฆ ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ง๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ๐˜ด & ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ.โฃ
โฃ
Itโ€™s important I understand how you feel & what youโ€™re hoping to change in your life. You may share past or current experiences that are impacting you, or tell me more about your beliefs, other therapies youโ€™ve tried, your support network, or specifics about your musical abilities & preferences.โฃ
โฃ
๐Ÿน) ๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ข ๐˜ด๐˜ฐ๐˜ฏ๐˜จ.โฃ
โฃ
I invite you to suggest a song that we could listen to together. While itโ€™s playing or after, weโ€™ll discuss why itโ€™s important to you or what you like about it, & may try to connect this to your personal concerns.โฃ
โฃ
๐Ÿบ) ๐˜๐˜ฐ๐˜ค๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ, ๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ/๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ช๐˜ฏ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด.โฃ
โฃ
Depending on your musical preferences or abilities, I might invite you to play instruments I have (or that you have), or to sing with me or dance to a recording. If those feel intimidating, you can journal or draw to music.โฃ
โฃ
๐Ÿป) ๐˜ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ! โฃ
โฃ
I usually suggest some things to observe about yourself & some independent music activities to try, related to your concerns & goals. Donโ€™t worry, the โ€œhomeworkโ€ is always EASY & OPTIONAL.โฃ
โฃ
This is a broad example, & I always customize it to your unique needs & interests based on your free initial Zoom with me!
โฃ
๐—ช๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง? ๐๐จ๐จ๐ค ๐š ๐œ๐ก๐š๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ!โฃ

What are some benefits of Music Therapy Support Groups?I provide Music Therapy support groups for adults. Groups are for...
05/02/2023

What are some benefits of Music Therapy Support Groups?

I provide Music Therapy support groups for adults. Groups are formed based on shared personal challenges such as grief, anxiety, physical pain, sexual violence, or living with cancer. Here are some benefits of making music with others in a support group!

1. A safe therapeutic environment:
โ€ข A music therapist maintains emotional safety for clients by communicating and maintaining group boundaries. This may include preventing criticism, advice-giving, breaches of confidentiality, and music or sharing that might cause re-traumatization.

2. Healing relationships:
โ€ข When our sense of safety in relationships is lost, positive experiences of connection are needed to restore it. Music facilitates empathy, support and fun! This reminds us that there are others in the world who understand and who care.

3. Validation:
โ€ข For every challenge, there is a song. Or if not, we can write one! I canโ€™t think of a more powerful source of validation, than having a whole group sing about a shared challenge.

4. Collaboration:
โ€ข Hardship has a way of making people feel alone. Making music with others creates a shared sense of accomplishment and overcoming. Especially if youโ€™re scared of making music!

5. Shared Learning:
โ€ข Others in the group will share songs and uses of music that have helped them. Since they are going through a similar challenge, some of what has helped them may help you.

6. Empowerment
โ€ข How would it feel to see the shyest, most scared and timid person in the group boldly burst into a song about their recovery? People who have shared hardship often encourage each other in ways no one else can.

Have you ever tried group therapy? Would you? Tell me in the comments! โคต๏ธ


๐‡๐จ๐ฐ ๐ข๐ฌ ๐ฌ๐จ๐ง๐ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ข๐ง ๐Œ๐ฎ๐ฌ๐ข๐œ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ?โฃNo matter your songwriting background, doing it with a music therapist is...
03/14/2023

๐‡๐จ๐ฐ ๐ข๐ฌ ๐ฌ๐จ๐ง๐ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ข๐ง ๐Œ๐ฎ๐ฌ๐ข๐œ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ?โฃ

No matter your songwriting background, doing it with a music therapist is different;
โฃ
1. ๐˜›๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ.โฃ
Most people come to therapy with a desire to change something they havenโ€™t been able to on their own. Therapeutic songwriting focuses on making a lasting change to the wellness of the writer.

2. ๐˜ˆ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ด ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ-๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ.โฃ
Music producers have a vested interest in making music marketable. Music instructors focus on achieving a particular technique. In both cases, the composerโ€™s mental health is secondary to a performance or career.

3. ๐˜ˆ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด.โฃ
Do you crave certain tempos and harmonies? Are lyrics important to you? How does the music feel in your body? How does it feel when you try to compose something? How do you feel about your musical identity and voice?
โฃ
4. ๐˜ˆ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต. โฃ
Criticism can be emotionally harmful if you write about vulnerable topics like your greatest loss, achievement, or relationship. This can be navigated in a safe therapeutic relationship.โฃ
โฃ
5. ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ข ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ฐ๐˜ถ๐˜ต๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ.โฃ
Although a music therapist will facilitate the best possible quality of songwriting and music-making, there are no rules! If your personal expression requires an unconventional structure, thatโ€™s what weโ€™ll do.
โฃ
6. ๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ.โฃ
A music therapist supports your chord choices, melodic ideas, and music skills to foster your personal growth. The process is intended to nurture you. โฃ
โฃ
โžก๏ธ ๐ƒ๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐š๐ซ๐ค ๐š๐ง๐ฒ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ? ๐’๐ก๐š๐ซ๐ž ๐›๐ž๐ฅ๐จ๐ฐ!โฃ

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ก๐ฎ๐ฆ๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ.โฃ๐Ÿ) ๐’๐จ๐œ๐ข๐š๐ฅ:โฃ- ๐˜™๐˜ฆ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ญ๐˜ช...
02/14/2023

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ก๐ฎ๐ฆ๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ.โฃ

๐Ÿ) ๐’๐จ๐œ๐ข๐š๐ฅ:โฃ
- ๐˜™๐˜ฆ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ญ๐˜ช๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ
- ๐˜‹๐˜ช๐˜ง๐˜ง๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜บ ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ข๐˜ด ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ตโฃโฃ
- ๐˜Š๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ง๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ดโฃโฃ
- ๐˜Œ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด

๐Ÿ) ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ:โฃ
- ๐˜œ๐˜ฏ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜จ๐˜ณ๐˜ช๐˜ฆ๐˜ง ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜ข ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆโฃโฃ
- ๐˜™๐˜ฐ๐˜ข๐˜ฅ ๐˜ณ๐˜ข๐˜จ๐˜ฆ, ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏโฃโฃ
- ๐˜Š๐˜ฐ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃโฃ
โฃ
๐Ÿ‘) ๐ˆ๐๐ž๐ง๐ญ๐ข๐ญ๐ฒ:โฃ
- ๐˜ˆ๐˜ฅ๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏโฃ
- ๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ข ๐˜ซ๐˜ฐ๐˜ฃ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฅ๐˜ณ๐˜ฆ๐˜ข๐˜ฎโฃโฃ
- ๐˜Š๐˜ฐ๐˜ฏ๐˜ง๐˜ญ๐˜ช๐˜ค๐˜ต ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ญ๐˜ช๐˜ง๐˜ฆโฃโฃ
- ๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข ๐˜ฑ๐˜ข๐˜ด๐˜ต, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜ฆ๐˜ญ๐˜งโฃโฃ
- ๐˜‹๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ๐˜ฆโ€™๐˜ด ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ต๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ตโฃโฃ
โฃ
๐Ÿ’)๐“๐ซ๐š๐ฎ๐ฆ๐š:โฃ
- ๐˜๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ โ€œ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ง๐˜ญ๐˜ข๐˜จ๐˜ดโ€โฃโฃ
- ๐˜“๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜Š๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ฑ๐˜ข๐˜ช๐˜ฏ โฃโฃ
- ๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ดโฃ
- ๐˜”๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ฏ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃโฃ
โฃ
๐Ÿ“) ๐„๐ฑ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ:โฃ
- ๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆโฃ
- ๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜ญ๐˜ฆ๐˜จ๐˜ข๐˜ค๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ดโฃโฃ
- ๐˜Š๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ง๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง๐˜ดโฃ
- ๐˜š๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ดโฃ
โฃ
It is always beautiful to witness a client making deep and lasting inner changes through music.โฃ
โฃ
Do you have some concerns to explore? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โฃ
โฃ

๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐จ๐ซ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ŸŽถ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ)?โฃโฃ๐Ÿ”น๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ค๐˜ด!โฃโฃYou kno...
01/24/2023

๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐จ๐ซ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ŸŽถ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ)?โฃ
โฃ
๐Ÿ”น๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ค๐˜ด!โฃโฃ
You know some basic self-care would help but try as you might, your emotions are too out of control to establish better self-care.โฃ
โฃWith persistent mental health concerns, lifestyle changes may help you cope but may not have a lasting impact.โฃ
โฃ
๐Ÿ”น๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ข๐˜ฅ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ.โฃโฃ
If youโ€™ve already tried seeking help from people within your social network, donโ€™t feel safe to, or they're part of the problem, a professional may be needed.โฃโฃ
Depending on what kinds of thoughts, feelings or experiences are troubling you, the average person may not have the education or insight to guide you to the solutions you need.โฃ
โฃ
๐Ÿ”น๐˜๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ.โฃโฃ
If youโ€™ve been suffering for a long time, or have noticed a pattern, you may need the external insight of a professionalโฃโฃ.
If you feel stuck, you probably are! โฃ
โฃ
๐Ÿ”น๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ง๐˜ณ๐˜ข๐˜ช๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ข๐˜ณ๐˜ฎ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ณ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด.โฃโฃ
This seems obvious if we think of immediate harm (violence, reckless behaviour, substance abuse, su***de, or other acts of self-harm).โฃโฃ
However, if youโ€™re afraid of long-term pain, sadness, ongoing isolation, conflict, or emotional damage to yourself or others, this also counts.โฃ
โฃ
๐Ÿ”น๐˜ ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ต'๐˜ด ๐˜ฆ๐˜น๐˜ฉ๐˜ข๐˜ถ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ.โฃโฃ
If youโ€™ve already read three self-help books and the problem continues, you might be better off speaking to someone who already did a master's degree on the subject.โฃโฃโฃ
Don't try to become a therapist, call a therapist.โฃ
โฃ
โžก๏ธ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ญ๐จ ๐ฆ๐ฎ๐ฌ๐ข๐œ, ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐š๐ง ๐จ๐ฉ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐…๐ซ๐ž๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ข๐ง ๐ฅ๐ข๐ง๐ค๐ญ๐ซ๐ž๐ž.โฃ

โœจHappy New Year!โœจMusic is a powerful tool for healing and for changing how we live. What better way to start off the yea...
01/03/2023

โœจHappy New Year!โœจ
Music is a powerful tool for healing and for changing how we live. What better way to start off the year than taking care of your mental health!

Available for in-person sessions in Montrรฉal & online across Canada!

Check out https://linktr.ee/kaleidoscopemt to book a FREE 20 minute consultation with me within Canada ๐Ÿ‡จ๐Ÿ‡ฆ

โฃ

๐”๐ฌ๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง!โฃ โฃRather than letting holiday music take over your emotions, choose...
12/20/2022

๐”๐ฌ๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง!โฃ
โฃ
Rather than letting holiday music take over your emotions, choose music that changes the season for you!โฃ
โฃ
๐Ÿ”น๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ.โฃ
If it isnโ€™t connected to past memories, make new positive associations with this time of year.โฃ
โฃ
๐Ÿ”น๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ต๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฆ๐˜ข๐˜ณ. โฃ
Why does December have to be about Christmas at all? Could December be Motown Month instead? โฃ
โฃ
๐Ÿ”น๐˜Œ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜บ๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค! โฃ
If Christmas gives you the creeps, you are not alone. Find songs that are just as angry as you, or ones that make fun of the whole thing to help you laugh at the absurdity!โฃ
โฃ
๐Ÿ”น๐˜—๐˜ญ๐˜ข๐˜บ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ค๐˜ถ๐˜ญ๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ.โฃ
You may not be able to change the music everyone else is playing, but in your home and headphones, immerse yourself in music that matches your identity and values.โฃ
โฃ
๐Ÿ”น๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค.โฃ
Often more obscure, traditional music is not played as much and doesnโ€™t have the same commercial holiday associations.โฃ
โฃ
๐Ÿ”น๐˜Œ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ต๐˜ด.โฃ
Independent artists often put out less polished, alternative holiday music that is more community-oriented. Try something less packaged.โฃ
โฃ
๐Ÿ”น๐˜™๐˜ฆ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ซ๐˜ฐ๐˜บ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด.โฃ
What music played at your high school dances? What song do you associate with your goofiest friend? What artist do you admire most? What music takes you to a tropical island? Play that.โฃ
โฃ
๐Ÿ”น๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ข ๐˜ด๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฆ๐˜ญ๐˜ง.โฃ
Do you want to be courageous? Peaceful? Motivated? After the holidays, you will still be composing your life. If someone hasnโ€™t written that song, write it!โฃ
โฃ
โฃโฃ

๐‰๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐š๐ฆ๐ฉ๐ฅ๐ข๐Ÿ๐ฒ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ. โฃโฃFor music that feels safe and emo...
11/29/2022

๐‰๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐š๐ฆ๐ฉ๐ฅ๐ข๐Ÿ๐ฒ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐œ๐š๐ง ๐›๐ž ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ. โฃ
โฃ
For music that feels safe and emotionally neutral look for the following qualitiesโ€ฆโฃ
โฃ
๐Œ๐ฎ๐ฌ๐ข๐œ๐š๐ฅ ๐‚๐จ๐ง๐ญ๐ž๐ง๐ญโฃ
๐ŸŽต Stable harmony (basic major chords)โฃ
๐ŸŽต Predictable melodyโฃ
๐ŸŽต Steady tempoโฃ
๐ŸŽต Instruments or voices that are soothing to youโฃ
๐ŸŽต Easy to hum or singโฃ
๐ŸŽต Does not change dramaticallyโฃ
โฃ
๐’๐ฒ๐ฆ๐›๐จ๐ฅ๐ข๐œ ๐‚๐จ๐ง๐ญ๐ž๐ง๐ญโฃ
๐Ÿ”นIt matches how you want to feelโฃ
๐Ÿ”นIt is familiar in terms of style, culture and eraโฃ
๐Ÿ”นNew or attached to positive memoriesโฃ
๐Ÿ”นNo dramatic or unexpected changesโฃ
๐Ÿ”นNo emotionally provocative lyricsโฃ
โฃ
๐“๐ฐ๐จ ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž๐ฌ:โฃ
โฃ
A soothing 14min instrumental optionโฃ
๐ŸŽน ๐˜ž. ๐˜ˆ. ๐˜”๐˜ฐ๐˜ป๐˜ข๐˜ณ๐˜ต ๐˜—๐˜ช๐˜ข๐˜ฏ๐˜ฐ ๐˜š๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ข ๐˜•๐˜ฐ. ๐Ÿท๐Ÿท ๐˜ˆ ๐˜”๐˜ข๐˜ซ๐˜ฐ๐˜ณ, ๐˜’. ๐Ÿน๐Ÿน๐Ÿท: ๐˜. ๐˜›๐˜ฉ๐˜ฆ๐˜ฎ๐˜ฆ & ๐˜๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด โฃ
โฃ
An energetic, sing-able 2.5min option โฃ
๐Ÿชฒ ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ฆ๐˜ข๐˜ต๐˜ญ๐˜ฆ๐˜ด, โ€œ๐˜ ๐˜ฆ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜š๐˜ถ๐˜ฃ๐˜ฎ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜ฆโ€โฃ
โฃ
Music is personal. What works for one person will not work for everyone. What works for you? Share below!โฃ

โฃ

11/22/2022

๐”๐ฌ๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐ข๐œ ๐ญ๐จ ๐ข๐ง๐Ÿ๐ฅ๐ฎ๐ž๐ง๐œ๐ž ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ญ๐š๐ญ๐ž ๐œ๐š๐ง ๐›๐ž ๐›๐จ๐ญ๐ก ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ ๐€๐๐ƒ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐š๐ญ๐ข๐œ.โฃ
โฃ
If someone has been in a state of grief or depression for a prolonged period, music can help shift them into a happier or more peaceful state. โฃ
โฃ
On the other hand, it is possible to use upbeat music to avoid fear, sadness or anger that needs to be acknowledged. โฃ
โฃ
Have you ever used music to change your mood? Tell me about it! โฌ‡๏ธโฃ

๐Œ๐š๐ซ๐ฅ๐ž๐ฒ ๐ค๐ง๐ž๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฉ๐š๐ข๐ง ๐ฐ๐š๐ฌ. โฃโฃ"๐˜–๐˜ฏ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค, ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ฉ๐˜ช๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฏ๐˜ฐ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ." โฃ- ๐˜‰๐˜ฐ๐˜ฃ ๐˜”๐˜ข๐˜ณ๐˜ญ๐˜ฆ๐˜บโฃโฃMarley was...
11/14/2022

๐Œ๐š๐ซ๐ฅ๐ž๐ฒ ๐ค๐ง๐ž๐ฐ ๐ฐ๐ก๐š๐ญ ๐ฉ๐š๐ข๐ง ๐ฐ๐š๐ฌ. โฃ
โฃ
"๐˜–๐˜ฏ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค, ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ฉ๐˜ช๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฏ๐˜ฐ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ." โฃ
- ๐˜‰๐˜ฐ๐˜ฃ ๐˜”๐˜ข๐˜ณ๐˜ญ๐˜ฆ๐˜บโฃ
โฃ
Marley was once so absorbed in his music that he was able to stay on stage despite being tear-gassed. He also continued to perform for quite some time after being diagnosed with metastatic cancer.โฃ
โฃ
One tactic for reducing the impact of pain on life is a positive, pleasurable distraction. Music is certainly that!โฃ
โฃ
Another approach is to calm the nervous system, thereby dialling down the brain's pain output. โฃ
โฃ
I have all kinds of tricks up my sleeve for using music to change physical and emotional pain.โฃ
โฃ
โฃ
โžก๏ธ Have any questions? Let me know below!โฃ
โฃ
โฃ
โฃ
โฃ

Address

Montreal, QC
H2P

Telephone

+14508236270

Website

Alerts

Be the first to know and let us send you an email when Kaleidoscope Music Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category