NeuroSomatique

01/17/2026

Have you been living in pain 😫 or experiencing the constant alert of anxiety?

NeuroSomatic Therapy works by retraining your brain: gentle, conscious movement + the power of somatic psychology and nervous system regulation. A powerful combination!

In my practice, it's not about “fixing” you. It’s about creating new pathways so you can move (and feel) freely again. That’s what we do together, step by step: whether you’re feeling stuck in pain or anxiety.

Curious how slow, mindful movement can change your experience of pain, vous êtes invité! Discover more at www.neurosomatic.org 🌈

01/16/2026

How often do you find yourself stuck in your head, repeating the same old pattern? Real change starts in the body – not the mind.



Curious how this could help you? DM me for a chat, ou découvre les séances sur www.neurosomatic.org.

01/15/2026

Ever notice how a kind voice or gentle presence: even through a screen: can settle votre esprit? Our nervous systems are wired for connection: healing isn't just an isolated process, it flourishes in relationship.

In my own journey with chronic pain and emotional hurdles, I learned the power of co-regulation: two nervous systems syncing, finding safety, and restoring calm together. Even online, this connection is real (I used to doubt it, too!).

Every session: whether in-person or virtual: offers a chance for your brain and body to re-learn trust and ease, step by gentle step. If you’re craving support or curious how this works for vous, I welcome you to reach out or discover more at www.neurosomatic.org.

01/14/2026

I'm not a regular "therapist". Sometimes, in session, I use touch to help my clients feel themselves. Sometimes we move on the floor together. Sometimes I share bits of my own story. We co-regulate, we learn together, and I join in their experience of themselves.

I support people from a rich lived and felt experience of life. Debilitating pain? I've been there. Crippling anxiety? Ditto. Toxic relationships? Yep. Anger, sadness, depression, cancer, special needs parenting? I know... I have felt what you feel.

I'm a teacher, and I practice what I teach.

If you need someone who gets it, who truly meets you where you are... let's connect. 💬

01/03/2026

Our mental states (for example fear, anxiety or hope), don't just happen in our heads. They're grounded in sensorimotor, interoceptive, and emotional systems throughout our bodies.

When you imagine a possible future, your brain actually runs little simulations. Muscles, organs, and nervous system create subtle patterns that match that anticipated experience. These “embodied simulations” shape not only how you think about what’s next, but how you literally feel right now. 🌱💚

I help you explore these connections through gentle movement and awareness. Want to experience how hope feels, bodily, deeply? Let's chat.

01/02/2026

Votre corps n’est pas une machine. J’ai longtemps cru que plus je poussais, mieux ça irait. Mais le vrai changement est venu quand j’ai appris à ralentir, à écouter… Le vrai travail somatique, c’est le dialogue entre notre cerveau et notre corps — un travail de micro-attention qui crée la sécurité dont nous avons besoin pour apprendre. En ralentissant et en variant le mouvement, la tension fond progressivement. Ce n’est pas la force qui compte, mais la précision de notre attention - et c’est quelque chose qui s’apprend aussi!. ✨

12/31/2025

Tu connais ce moment où on te dit "c'est normal d'avoir mal à ton âge" ? 🙄 Moi aussi. Et franchement, ça m'énerve. Je me souviens d'une cliente, appelons-la Claire—des années de douleurs au dos, de visites chez le médecin: "C'est l'âge, prenez ça." Des pilules, des pauses, on la renvoyait toujours chez elle en lui disant d'accepter sa souffrance.

Mais la douleur n'est PAS une fatalité. Ce que le système oublie (ou cache ?) c'est la capacité du cerveau à se réorganiser—neuroplasticité, baby! Quand Claire a commencé la neuro-somatique avec moi, on a vu du vrai changement : mouvements doux, cerveau qui réapprend, émotions écoutées… et petit à petit, elle a regagné sa vie.

Alors si tu te sens coincé·e, remis·e en question, envahi·e de doutes : t'es pas seul·e. 🧡 Interroger le discours officiel, c'est le début de la guérison. Parle-moi, ose une séance.

12/30/2025

12/29/2025

Some of us look at the twinkle lights and see magic. Others, under those same lights, feel our hearts start tap-dancing a little too fast. Maybe you know what I mean: you step into a room, everyone expects "merry," but your mind is running a marathon of What Ifs and Not Enoughs.

If this is you, vous are not alone. The holidays can bring pressure to perform happiness. It’s a strange sort of tension, being grateful and overwhelmed at the same time. I’ve been there, wishing my brain had an "off switch."

There’s possibility in these moments. Your nervous system is not your enemy: it’s just trying to protect you. Sometimes, the bravest thing you can do is simply notice what’s true, right now. And if you want support, I’m here. ✨

12/26/2025

The brain!!! 🧠 of course.
Since Steve isn’t available 😉 , you can come see me if you want to cultivate brain health in 2026 😁

12/24/2025

Taking a breath as this year comes to a close – WOW, what a journey! 💛

Over these months, I’ve been honored to help hundreds of you move past chronic pain, reclaim ease and safety in your bodies, rediscover balance and strength in your minds. Whether we met in Montreal, France, or online (hello to my brave Zoom explorers!), each session showed me the incredible resilience you carry.

From gentle movements to deep emotional breakthroughs, we’ve learned and unlearned, together. I’m genuinely grateful for every story shared, every moment of courage you allowed in.

Here’s to our growing NeuroSomatic community and the path ahead. How have you surprised yourself this year? I’d love to hear or celebrate your wins below.✨