NeuroSomatique

09/23/2025

You know it, I know it… but has anyone ever taught you how to listen to it? How to gently help things move towards resolution?
I’ll be happy to help. ❤️‍🩹🧠

09/02/2025

How we manage through transitions says a lot about how our brains and bodies plan for, and adapt to change. When our brains are under stress — from anxiety, pain, or fatigue — transitions can feel heavier. But here's the beauty: each transition is also an opportunity to strengthen adaptability. Read here:

I hope you are well. This week, like so many others, I am sending my kids back to school. It's a rocky time in our family, as we all settle back into a more constraining pace, and we face some unknowns and uncertainties. I don't know about you, but I always find the end of August a little sad.

09/01/2025

A few thing you may not know about me... which one isn't true?

- I've climbed Maccu Picchu
- I've been the CEO of an international company
- I've jumped out of an airplane
- I played piano for 25 years
- I've given speeches at the UN
- I speak 4 languages

08/30/2025

🌙 If you’re up at night wondering “what's wrong with me?”

You’re not alone. Pain, anxiety, or grief can make it feel like life singled you out. But resilience isn’t about pushing through pain. It’s about learning to change… and slowly shifting toward “what now?”

🧠 Your brain and body are designed to adapt and change.
💛 Every small moment of rest, connection, or curiosity builds capacity.
🌱 Resilience grows quietly, in the middle of the hardest nights.

You don’t need to have the answer to “why me?” — you just need a way forward.

✨ Start where you are.
DM if you want to know how I work with people like you to support change and resilience.

08/23/2025

✨ La vraie guérison, ce n’est pas seulement de ne plus avoir mal…
C’est de retrouver sa vitalité. L'énergie de faire ce qui vous plaît avec ceux que vous aimez.

N'attendez pas pour en faire l'expérience. MP pour savoir comment je peux vous aider.

08/23/2025

I would argue that most trauma is ‘preverbal’. Because the transgression happens beyond language, in the brain/body. Working past that requires working with the body to repattern the brain. ❤️‍🩹🧠

Working with preverbal trauma requires attunement, patience, and precision.

In A Parts Approach to Preverbal Attachment Trauma, Frank Anderson, MD will show you how to access the parts that hold the pain — without retraumatizing.

Help clients begin to bring compassion to the most exiled parts of themselves.

Sign up today for 50% off! ➡️ https://www.nicabm.com/program/preverbal-trauma-4/?del=8.22.2025FBPost

08/21/2025

True Story ❤️‍🩹. I feel so privileged to be able to facilitate this recovery.
If you're having a hard time, there is hope. Just reach out.

07/29/2025

🧠 Posture is your best outfit. NeuroSomatic is the new black. ⬛️
Try this 5 minute posture adjustment and tell me how you feel after.
Follow for more.

https://youtu.be/KD_k8Q1bN5k

07/23/2025

😱 I had a bit of a health scare this week. It reminded me that there is a fine line between listening to your body and falling into hyper-vigilence. ⚠️

If you find yourself in that uncomfortable place, the latest edition of NeuroNotes has a practice to help deal with the uncertainty and restore safety to your nervous system. ❤️🧠

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Today I found myself in the hospital waiting room at the cancer center, watching the hours tick by under fluorescent lights, the word ultrasound echoing in my head. I felt a lump. Maybe nothing. Maybe something.

07/12/2025

The reason why AI can never be a good therapist? It doesn't have a body.

Somatic intelligence is a thing; and it's a big thing in any therapeutic relationship. A good therapist talks from their embodied experience of your pain.