NeuroSomatique

07/23/2025

😱 I had a bit of a health scare this week. It reminded me that there is a fine line between listening to your body and falling into hyper-vigilence. ⚠️

If you find yourself in that uncomfortable place, the latest edition of NeuroNotes has a practice to help deal with the uncertainty and restore safety to your nervous system. ❤️🧠

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Today I found myself in the hospital waiting room at the cancer center, watching the hours tick by under fluorescent lights, the word ultrasound echoing in my head. I felt a lump. Maybe nothing. Maybe something.

07/12/2025

The reason why AI can never be a good therapist? It doesn't have a body.

Somatic intelligence is a thing; and it's a big thing in any therapeutic relationship. A good therapist talks from their embodied experience of your pain.

07/11/2025

It's not rocket science... It's brain science!
Try NeuroMovement® Today and Experience Instant Change.

07/09/2025

Slow motion is the key to everything, methinks.

06/24/2025

Well look now! Even daily OM is talking about the work! So come and sample a session in Montreal, or online. 🥰

Alleviate pain, soothe stress, and enhance your daily life.

06/14/2025

Follow for more 🧠 gardening tips.

06/11/2025

Vous aimeriez recevoir des petites pratiques neurosomatiques juste pour vous, gratuitement, et directement dans votre boite mail? Inscrivez vous maintenant.

06/11/2025

⚠️ How does your brain know what's safe—and what’s a threat?
If your brain can’t clearly distinguish between danger and safety, it may overreact… even to food, sensations, or harmless stimuli.

🧠 That clarity starts with body awareness. When you’re only aware of parts of your body, your brain’s internal map is incomplete—making it harder to regulate digestion, immunity, and stress.

Enter the vagus nerve.
When active, it calms your heart rate, lowers stress hormones, and helps your gut work properly.
But when vagal tone is low, issues like bloating, IBS, and even auto-immune symptoms can arise.

✨ The good news?
Somatic practices that stimulate the vagus nerve can restore balance, ease inflammation, and boost digestion.

🎥 Watch this free vagus-focused Somatic practice—and feel the shift.

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06/04/2025

New from me - The role of the vagus nerve in modulating body image and weight. Subscribe for more!

Learn about the vagal nerve and its role in digestion