Harmonie Clinique du Bien-être Intégré

09/24/2025

😮‍💨 Headaches that keep coming back?
💤 Trouble sleeping?
💪 Constant muscle tension?
📉 Feeling low on energy?

These are just a few signs your body is asking for a massage. ✋✨
Regular sessions don’t just relax you — they also improve circulation, reduce stress, and help your body recover faster. 🌿

👉 Listen to your body. Sometimes, what you really need is rest and the right touch.

09/22/2025

✨ One of the best things about Pilates? It’s for everyone! ✨

Whether you’re an athlete, a beginner, recovering from an injury, pregnant, or simply looking to move with more ease — Pilates adapts to your body and your goals. 💪🧘‍♀️

No matter your age, experience, or fitness level, there’s always a way to start safely and progress at your own pace. 🌿

👉 Ready to discover how Pilates can support your journey?

09/10/2025

🌿 Thinking about trying Pilates? Here are 5 powerful reasons to start:

1️⃣ Strengthen your core — build stability that supports every movement in your daily life.
2️⃣ Improve posture — say goodbye to slouching and hello to a taller, more confident you.
3️⃣ Increase flexibility — gentle stretches help you move with more ease and less stiffness.
4️⃣ Reduce stress — mindful breathing + controlled movements calm both body and mind.
5️⃣ Boost body awareness — connect deeply with how your body moves and feels.

Pilates is more than a workout — it’s a practice that transforms how you live, move, and feel. ✨💪🧘‍♀️

09/04/2025

🌿✨ Melt away tension with a Hot Stone Massage 💆‍♀️💆‍♂️

The warmth of smooth, heated stones helps:

🔥 Relax tight muscles
🌸 Reduce stress & anxiety
💤 Improve sleep quality
💧 Boost circulation
🌙 Create deep relaxation for body & mind

It’s the perfect balance of therapy and indulgence — your body deserves it. 🤍

08/27/2025

✨ Pilates is more than just exercise — it’s a practice that strengthens your body, calms your mind, and transforms the way you move every day.

Ready to feel the difference? 💪🧘‍♀️

08/21/2025

✨ 5 reasons to treat yourself to a massage:

1️⃣ Relieve stress & tension
2️⃣ Improve circulation
3️⃣ Ease muscle pain & stiffness
4️⃣ Boost your mood & relaxation
5️⃣ Take time just for YOU 💆‍♀️

Your body (and mind) will thank you. 🧘‍♂️💫

Link in our bio!

08/20/2025

Pilates is a low-impact, joint-friendly form of exercise that supports healthy aging in so many ways:

✅ Improves balance & coordination — reducing the risk of falls.
✅ Strengthens core & posture muscles — helping you stand tall and move with ease.
✅ Increases flexibility & mobility — keeping joints healthy and movements smooth.
✅ Supports bone health — gentle resistance work can help maintain bone density.
✅ Boosts circulation & breathing — promoting overall vitality.
✅ Mind-body connection — mindful movement helps reduce stress and improve focus.

No matter your age, it’s never too late to start moving better, feeling stronger, and enjoying more energy every day. 🤍

📅 Spots available — come experience the benefits of Pilates for yourself.

08/06/2025

Stressed? Tense? Tired?

Let it all melt away with a relaxing massage. ✨

Our therapeutic approach helps ease muscle tension, calm the nervous system, and bring your body and mind back into balance. Because you deserve a moment of peace. 🤍

📅 Appointments available — book your moment of calm today.

07/31/2025

✨ Meet Our Team ✨

At the heart of our studio are two incredible professionals dedicated to your well-being.

👩‍⚕️ Juliane Franco brings over 17 years of experience as a Massage Therapist and Pilates Instructor, with a strong foundation in Physiotherapy and Hydrotherapy. Her approach is deeply personalized, combining therapeutic massage and Pilates to relieve tension, restore mobility, and transform your quality of life.

💪 Carla Giotto Mai is passionate about movement and mind-body wellness. With a background in Physiotherapy, she now works in Canada as a Pilates Instructor, Personal Trainer, and certified Massage Therapist. Carla blends exercise science with therapeutic touch to help you feel stronger, more flexible, and pain-free.

Whether you’re recovering from injury, managing stress, or simply looking to feel better in your body — we’re here to support you. 🤍

📍Spots are available — come meet us on the mat (or the table)!

07/28/2025

07/23/2025

💆‍♀️ Our massages, your moment.

We offer 12 types of massage—from relaxing to therapeutic—so you can find exactly what your body needs.

🧾 Insurance receipts available (Member of AMQ – Association des Massothérapeutes du Québec)

✨ Your time to recharge is just a click away.
📲 Book now — link in bio!