From the Ground Up Physiotherapy

10/24/2025

You’re not broken. You’re just disconnected.

The goal isn’t to “fix” your pain — it’s to rebuild trust in your body.

Once everything moves as one, the pain usually takes care of itself.

Comment “SHAKES” below for the full nervous system breakdown 👇

10/23/2025

Most people chase relief through adjustments —
but your body is built to adjust itself when you move the way it’s designed to.

The hinge connects your feet, hips, and spine into one system.
When that syncs, things fall back into place — naturally.

👇 Comment HINGE and I’ll send you the full tutorial.

10/20/2025

There was a time when chronic pain ruled everything — how I moved, how I slept, even how I thought.
I tried fixing parts in isolation… stretching, strengthening, adjusting. Nothing stuck.

It wasn’t until I started moving as one system — foot to core to breath — that things finally changed.
Movement stopped being “therapy” and became freedom.

Now every flow, every step, every rep is a reminder that my body isn’t broken — it’s reconnecting.

If you’ve been stuck in the cycle of pain and short-term fixes, remember: you don’t need to fight your body.
You just need to move with it.

10/14/2025

Acceleration is easy — controlling it is mastery.

Most people train force.
Few train elastic recoil — the body’s built-in spring system that makes movement effortless, powerful, and fluid.

That’s what I’ve been working on lately — refining how I load, store, and release energy through every step and throw.

Heel down, system catches.
Coil, uncoil.
Elastic, not rigid.

⚡ Drop a 🔥 if you want me to break this down in my next post — or tell me what movement you want to see this applied to next (running, jumping, throwing, etc.).

07/02/2025

ROPE FLOW EVENT REMINDER

Join me tomorrow if you want to sharpen your brain's control over your body in 1 hour.

That's a GUARANTEE.

Swinging a rope in a figure of 8 is all it takes.

Come hang with me in nature ! RSVP below

**Welcome, movement lovers!** Join me for a relaxed outdoor movement session at **Mount Royal by Beaver Lake** — an open, welcoming space to explore balance, coordination,

04/07/2025

Our processes of adaptation don’t happen overnight. We can’t always “just” remove our crutches and expect our body to magically rearrange itself. It’s a game of angles and they can get fairly precise in how we actually move.

03/27/2025

🚨 We’re Hiring! 🚨

Ground Up is looking for a physiotherapist open to evening and weekend shifts only.

This is an awesome opportunity to grow your skills in a clinic that’s all about getting to the root cause of pain—not just chasing symptoms.

I’ll personally mentor you in the Ground Up rehab model—our approach is holistic, movement-based, and designed to help clients who’ve already tried everything else and still haven’t found relief.. You’ll learn a ton and make a real impact.

✅ 1-on-1 mentorship
✅ Supportive, motivated team
✅ Located in Montreal

DM me if you’re curious or tag a physio who might be a great fit!

11/15/2024

Check out my latest blog post, Sports Physiotherapy in Montreal: Injury Prevention, Recovery, and Performance. I explore the unfortunate path from active youth to deskbound adulthood, and—most importantly—how you can restore your natural-born athleticism. Read it here!

Sports Physiotherapy in Montreal: Injury Prevention, Recovery, and PerformanceThe Unfortunate Trajectory: From Athletics to Deskbound and Afraid of SportsAt Ground Up Physio, we know that everyone has the potential to be athletic—it's just a matter of reconnecting with movement. For many people, t...

05/10/2024

Last chance to join my Foot & Lower Limb Workshop tomorrow from 10-130 at my clinic in Cote St Luc!

If you want to learn how I help out the most complex foot, ankle, knee, hip and back pain patients, join me as I teach my assessment process, critical reasoning skills and the top exercises that teach the entire body to work together.

Even if you are not a movement professional, but want a deep understanding of your body, you're welcome to join.

Check out the feedback from my last seminar

https://youtu.be/Vz743mw-xlo