From the Ground Up Physiotherapy

From the Ground Up Physiotherapy Gain access to my FREE guide that will transform the way you approach your pain 👇 We believe that health care is self-care.
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We take a whole-body movement-based approach to help our clients achieve their optimal outcome by addressing the root causes behind their pain. Our mission is to empower our clients to reclaim responsibility for their health through education.

05/29/2026

One of the best things I’ve added to my daily routine 👌🏻

I do rope flow every day to keep my shoulders loose, spine moving well and body feeling athletic instead of stiff and rigid.

Rope flow is one of the few things that improves mobility, coordination and movement quality while actually feeling enjoyable to do.

We’re hosting a live beginner workshop soon to teach the fundamentals + how to start properly.

DM “FLOW” and we’ll send the details👀

05/27/2026

People are often shocked by how powerful this feels… because most people have spent years trying to fix the body in isolated pieces.

Stretching. Massage. Strength work. Adjustments.

But when the body finally starts coordinating and redistributing load properly, things can change fast.

Sometimes the first thing people notice is exactly this:

“Woah… my left leg feels lighter.”

That’s what happens when the system starts working together again.

Comment RESET if you want to learn the drills and principles behind this.

05/25/2026

Most people don’t have a strength problem.

They have a coordination problem.

Sometimes one small change completely alters how the body loads force.

Even said:
“I’ve never done anything like this before.”

Comment RESET if you want to learn this movement + the foundation drills I use with clients every day.

05/22/2026

“Wow… I’ve never accessed this before.”

Most people don’t need more stretching.

They need better coordination.

Your body doesn’t move in parts.

When the foot, pelvis, ribcage, and nervous system finally start working together, people often feel immediate changes in tension, stability, and movement.

If you’ve tried everything and nothing fully sticks, start here.

Comment START

05/15/2026

Most people think shaking means weakness.

But often, it’s your nervous system trying to coordinate a pattern it’s never really learned to control.

Tiny changes in pressure or positioning can completely change what your body feels.

Sometimes the issue isn’t that you’re weak.

It’s that your body has never learned how to organize force through the whole system.

That’s why stretching and isolated exercises often only help temporarily.

Comment “FLOAT” and I’ll send you the workshop where I break this down further.

05/14/2026

Most people try to fix their glutes by doing more activation drills, stretching, or strengthening exercises.

But if your body doesn’t know how to coordinate movement properly, your glutes may never fully connect no matter how strong you are.

Sometimes one small change in pressure, position, or timing can completely change what your body feels.

That’s why people can spend years chasing tightness, weakness, or pain… without ever addressing the actual movement pattern underneath it.

Comment “START” and I’ll send you the breakdown.


Address

108-5555 Westminster
Montreal, QC
H4W2J2

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+15143690909

Website

https://go.groundupphysio.com/rebuild-your-body-from-the-ground-up-2?utm_source=facebook

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