https://positivemovement.ck.page/

positivemovement.yc, 4795 Ste Catherine St West, suite 201, Montreal, QC (2025)

Q: What is the address?

4795 Ste Catherine St West, Suite 201

12/05/2022

Hey everyone! Here is my class schedule for the next 2 weeks (December 6-December 17, 2022)

There will be a reduced schedule for the last 2 weeks of December. Saturday, December 17th will be the last in studio class for 2022, and Tuesday, December 20th will be the last online class for 2022.

If you’d like a recording of the Tuesday classes during my time off, they are available and 10$ each. You get access to the recording for the 2 weeks I’ll be off.

Please note that Tuesday classes are via Zoom only.

☀️Tuesdays☀️
Strength & Mobility Flow online
5:30-6:30pm EST
10$ per class
Recording available after the live.

☀️Fridays☀️
Yin Yoga at Vic Studios
7-8pm

☀️Saturdays☀️
All Levels Yoga at Vic Studios
12-1pm

For classes at Vic Studios, here is the prices list:

1 class= 25$
5 classes= 105$
10 classes= 180$
Taxes included

Class packages are shareable, meaning you can use one of your classes for a friend, loved one, or family member.

Class packages expire after one year of purchase.

In the event of forced closures, expiration date will be extended.

Cash or etransfer only.

Private sessions online or in person available, DM to inquire.

If you’d like to reserve, or for any other questions, send me a DM.

Hope you have a nice week!

11/24/2022

Hey everyone! Vanessa here.
I just wanted to share that Vic Park is having a charity event to raise funds for JFK’s Mental Health Campaign. Wednesday, November 30, from 6-7:30pm.

There will be classes offered by various instructors, and I’ll be there to offer some short stretching & light mobility sessions in between classes.

There will also be some prizes raffled off, including 2 yoga classes with me at Vic Studios.

Just for Kids Foundation (JFK) raises funds to purchase high-priority medical equipment, and to support initiatives that improve the quality of care for patients of the Montreal Children’s Hospital, as well as providing mental health services.

You can participate by signing up for the event, tickets are 50$, or you can donate a custom amount, or share the event with anyone who might be interested.

I’ve provided the link below, or you can click on the link in my Instagram bio to be directed to the sign up/donations page.

Let me know if you have any questions!

11/21/2022

Happy Monday everyone!

I’m really enjoying the in person classes at Vic Studios so far. If you’d like to come try a class, here is my weekly schedule for group classes:

🔆Tuesdays Online: Strength & Mobility Flow
5:30-6:30pm via Zoom. Recording available.
This class emphasizes creating strength & mobility through various joint conditioning exercises, as well as incorporating more traditional yoga postures. Ends with relaxation.

🔆Fridays at Vic Studios: Yin Yoga
7-8pm.
Yin is a more relaxed style where the emphasis is on stretching & relaxing. Great way to end the week and start the weekend.

🔆Saturdays at Vic Studios: All Levels Yoga
12-1pm.
This all levels class includes some active postures and movements, as well as stretching and relaxation.

Classes at Vic Studios are room temperature. Both classes are suitable to any level of experience.

Full Price List:
Tuesday online classes: 10$ each.

In person classes at Vic Studios:
1 class: 25$
5 classes: 105$
10 classes: 180$
Taxes included.

Class packages are shareable. So bring a friend, family member or loved one! It can make a fun winter activity.

Class packages expire one year after purchase.

Private classes available, please dm for info.

Dm to reserve or for any other questions.

-Vanessa

11/14/2022

Hey everyone! Vanessa here.

I wanted to share my current schedule for group classes.

Please note that Tuesday classes are via Zoom only.

☀️Tuesdays☀️
Strength & Mobility Flow online
5:30-6:30pm EST
10$ per class
Recording available for one week after the live.

☀️Fridays☀️
Yin Yoga at Vic Studios
7-8pm

☀️Saturdays☀️
All Levels Yoga at Vic Studios
12-1pm

For classes at Vic Studios, here is the prices list:

1 class= 25$
5 classes= 105$
10 classes= 180$
Taxes included

Class packages are shareable, meaning you can use one of your classes for a friend, loved one, or family member.

Class packages expire after one year of purchase.

In the event of forced closures, expiration date will be extended.

Cash or etransfer only.

If you’d like to reserve, or for any other questions, send me a DM.

Hope you have a nice week!

09/11/2022

Hey everyone! Kesha and I (Vanessa) are hosting another collab park yoga class this coming Saturday, September 17, from 12:30-1:30pm, at Westmount Park.

Our collabs are a way for us to enjoy teaching together, so that we can combine our styles into a (hopefully) fun class.

We emphasize options and so no previous experience is necessary. You get to practice in the way the feels best to you.

The class is by donation, with a 10$ base suggestion, and goes towards supporting our work as independent teachers.

This might be our last collab of the season, so if you’ve been meaning to join us, now’s the time! Invite your friends. ☀️

Dm either of us to reserve your spot.

Hope to see you Saturday!!

08/08/2022

Hey everyone! Kesha and I are looking forward to our next collaborative yoga class.

We’ll be hosting a mixed level yoga class at Westmount Park, Saturday, August 13, from 12:30-1:30pm.

In this style of class, Kesha and I take turns guiding the session. We love putting our 2 brains together to come up with a fun sequence to share.

We will offer many options throughout the session so that students can practice in whichever way they prefer. No previous experience necessary!

To reserve your spot, please send either of us a DM.

The class is by donation, and will go towards supporting our work as independent yoga teachers.

We will practice near the soccer field and skateboard ramp, on the Melville st side, close to corner of Sherbrooke.

Let us know if you have any questions!

07/18/2022

Hey everyone!
Here is this week’s schedule, we will update the schedule weekly as some classes will alternate depending on the week.

☀️Tuesday, July 18: Online via Zoom
Strength & Mobility Flow 5:30pm with Vanessa

☀️Wednesday, July 20 Beaver Lake
Park Yoga 7pm with Vanessa

☀️Saturday, July 23 Benny Park
Vinyasa Flow 9:30am with Kesha

Online classes with Vanessa are 10$

Park class prices:
1 class: 15$
5 classes: 65$
10 classes: 100$

Please DM the respective teacher to reserve your spot.

Private classes or semi private classes can be arranged, either online, outdoors or at home. Again, DM the respective teacher for more information.

Hope to see you soon!

07/04/2022

Hey everyone! Kesha () and I are super excited to be offering our first collab class of the season: “Move As You Are” for Vent Over Tea, , a non-profit organization that offers people who need to vent, a volunteer listener.

We chose to call the event “Move As You Are” because we strongly believe that the most important thing about practicing the physical aspects of yoga is to honour our own unique body.

To achieve this, we promote exploring postures, rather than attempt to cram everyone into the same shape for the sake of aesthetics.

We will offer many options throughout the session so that each person can choose for themselves. We love to work together to come up with fun sequences and we’re really looking forward to seeing you in person at Westmount Park.

The class will be held on Saturday, July 16, from 12:30pm-1:30pm at Westmount Park.
We will meet on the soccer field that is located on Melville, close to the corner of Sherbrooke.

There’s limited parking on Melville and around the park, and it’s close to Vendôme metro, the 24 and the 105.

To sign up, please click on the Eventbrite link on my profile. I will post the event page on Facebook. The class is free with a suggested donation of 10$.

We’re so excited to practice with you in the park again! Feel free to DM me with any questions.

02/03/2022

Hey everyone. Kesha and I would like to thank you all for your patience with your questions about reopening.

We’ve made the difficult decision to not reopen our space.

We knew that opening up a yoga and movement space during a pandemic was risky. We were lucky to have this 3 month trial.

We really enjoyed seeing you in person and meeting new people too.

Our goals to open were to be able to offer a safe space to practice in a non competitive way, a place where students got to practice at their own pace, together.

We also had the goal of creating a more sustainable job for ourselves.

With that in mind, it makes more sense for us to simply continue with our online classes and resume park classes when it gets warmer.

If you had class packs with us, they don’t expire! Feel free to use your credit for online group or private sessions, use it towards some yoga props we are selling or save them for park classes.

Feel free to reach out if you have any questions!
Dm us if you want to take our online group classes or set up an online private: or

The space might be closed, but Positive Movement, Yoga & Conditioning isn’t limited to a space and we look forward to practicing together online and again at the park!

01/24/2022

Hey everyone! Here’s our schedule for the week. We’ve made a few changes, so check it out and see if any classes work for you!

Dm to reserve.

All of our online classes are recorded, so if you can’t make the lives, you can still practice in your own time. Recordings are available for one week after the live.

Classes & recordings are 10$ each. If you know you want to practice consistently, you can also pay for several at once: 50$ for 5, 100$ for 10 classes, etc.

Private sessions are also available online, contact either or for more info.

☀️ Monday:
6:30pm Yin, Kesha

☀️Tuesday:
5:30pm Strength & Mobility Flow, Vanessa

☀️Wednesday:
5pm Hatha, Vanessa

6:30pm Yin Restore, Vanessa

☀️Thursday:
12pm CARs & Hatha, Vanessa

☀️Friday:
6:30pm Yin Reset, Vanessa

☀️Saturday:
9am Vinyasa Flow, Kesha

10:30am Peak Flow, Vanessa

Dm us with any questions!

01/16/2022

Hey everyone! We hope you’re staying warm on these colder days. What better way to stay cozy and keep practicing than by taking class from home?

All of our online classes are recorded, so if you can’t make the lives, you can still practice in your own time. Recordings are available for one week after the live.

Classes & recordings are 10$ each. If you know you want to practice consistently, you can also pay for several at once: 50$ for 5, 100$ for 10 classes, etc.

Private sessions are also available online, contact either or for more info.

☀️ Monday:
Exceptionally, this Monday, classes are cancelled.

☀️Tuesday:
5:30pm Strength & Mobility Flow, Vanessa

☀️Wednesday:
5pm Hatha, Vanessa

6:30pm Yin Restore, Vanessa

☀️Thursday:
12pm CARs & Hatha, Vanessa

☀️Friday:
10am Vinyasa Flow, Kesha

5pm Community Yoga, pay what you can, Kesha

6:30pm Yin Reset, Vanessa

☀️Saturday:
9am Vinyasa Flow, Kesha

10:30am Peak Flow, Vanessa

Dm us with any questions! And let us know if there’s a class/day/time you’d like to have a class, we’re open to suggestions.

01/10/2022

Have you tried our online classes yet?

We offer live online classes, 6 days per week, in a variety of styles.

If live doesn’t work with your schedule, classes are recorded and available for a week after the live!

Online classes are only 10$. If you are taking classes often, you can also prepay for as many as you like in advance, no expiration.

Fridays at 5pm are a Community Yoga class, which means you can pay what you can.

We hope to make our classes as accessible as possible, while also making it sustainable for us.

DM to reserve! You can message the respective teacher: or

☀️ Monday:
12pm Yang Yin, Kesha

5pm Vinyasa Flow, Kesha

6:30pm Yin, Kesha

☀️Tuesday:
5:30pm Strength & Mobility Flow, Vanessa

☀️Wednesday:
5pm Hatha, Vanessa

6:30pm Yin Restore, Vanessa

☀️Thursday:
12pm CARs & Hatha, Vanessa

☀️Friday:
10am Vinyasa Flow, Kesha

5pm Community Yoga, pay what you can, Vanessa

6:30pm Yin Reset, Vanessa

☀️Saturday:
9am Vinyasa Flow, Kesha

10:30am Peak Flow, Vanessa

Hope to “see” you online!

01/09/2022

Start your week off with !
She offers 3 classes, 3 different styles on Mondays. All classes are via Zoom for the time being.

12pm Yin Yang

5pm Vinyasa Flow

6:30pm Yin

All you have to do to reserve is send her a DM.

Online classes are 10$ each. If you already have a package with us, you can use it as credit for online classes!

If Monday doesn’t work for you, you can request the recording of a class, which will be available for a week after the class.

Otherwise, we have classes all week through to Saturday to keep you moving from the convenience of home. Check out the rest of the schedule in our stories.

01/02/2022

Welcoming 2022 with a temporary class schedule here for Positive Movement, Yoga & Conditioning.

For now, all classes are offered online only. Since cases are so high here in Québec, privates will be online as well.

We’re hoping to be able to offer in person privates soon, but for our own health & safety, as well as everyone else’s, we will teach over Zoom. We also want to respect the over burdened and under staffed health care system as much as possible by keeping some distance temporarily.

Starting the week and new year, here is our temporary schedule. Feel free to let us ( & ) know if there are styles/days/times you’d like to attend so we can adapt the schedule!

DM here or the respective teacher to sign up. Online classes are 10$.

☀️ Monday:
12pm Yang Yin, Kesha

5pm Vinyasa Flow, Kesha

6:30pm Yin, Kesha

☀️Tuesday:
5:30pm Strength & Mobility Flow, Vanessa

☀️Wednesday:
5pm Hatha, Vanessa

6:30pm Yin Restore, Vanessa

☀️Thursday:
12pm CARs & Hatha, Vanessa

☀️Friday:
10am Vinyasa Flow, Kesha

5pm Community Yoga, pay what you can, Kesha

6:30pm Yin Reset, Vanessa

☀️Saturday:
9am Vinyasa Flow, Kesha

10:30am Peak Flow, Vanessa

Hope to “see” you online!

12/26/2021

We have online classes during the next week for anyone interested!

Zoom classes are only 10$ each. And if you have a class pass with us, you can use it as credit towards online classes while we’re temporarily closed.

You can also opt to pre pay for as many online sessions as you like to have on your account.

If you can’t make it live but would like a recording, send us a dm! The recording is good for a week after the class.

If you have requests for classes or times in the new year, please let us know!

🔵Monday (27th):
12pm Yin Yang w/Kesha
5pm Vinyasa Flow w/Kesha
6:30pm Yin w/Kesha

🔴Tuesday (28th):
5:30pm Strength & Mobility Flow w/Vanessa

🟠Wednesday (29th):
5pm Hatha w/Vanessa
6:30pm Yin Restore w/Vanessa

🟡Thursday (30th):
12pm Hatha & CARs w/Vanessa

If you have any other questions, let us know!!

Wishing you a safe, healthy & happy holidays.

12/20/2021

I know we just posted our Holiday Schedule yesterday, but we’ve heard the unfortunate news that gyms and studios (among other things) have to close by this evening, 5pm.

So our classes will only be available online for now. We ask that you please let us know by DM if you want to attend a live.

A recording can be made available to view for a week after the live, make sure to let the respective teacher know in advance so that the class gets recorded. ( or )

Our class packs do not expire, so if you prefer to wait this out, your classes will be available when we can do in person groups again.

In the meantime, you can use your packs as credit to go towards online classes which are only 10$, although you can always choose to donate more than 10$ if you want and are able to.

We know how disappointing, frustrating, overwhelming this whole situation is. We’re going to do our best to keep offering great quality classes since we believe that it’s during the hardest times that we need to lean into our practices.

Let us know if you have requests for more classes in the New Year.

This schedule is valid from today, December 20 until January 1st.

🔵Monday (20th & 27th):
12pm Yin Yang w/Kesha
5pm Vinyasa Flow w/Kesha
6:30pm Yin w/Kesha

🔴Tuesday (21st & 28th):
5:30pm Strength & Mobility Flow w/Vanessa

🟠Wednesday (22 & 29th):
5pm Hatha w/Vanessa
6:30pm Yin Restore w/Vanessa

🟡Thursday (23 & 30th):
12pm Hatha & CARs w/Vanessa

If you have any other questions, let us know!!

Wishing you a safe, healthy & happy holidays.

12/19/2021

Hey everyone! We wanted to share our Holiday Schedule with you all. This schedule will be valid from Monday, December 20 until January 1st. In person classes held at 4795, Ste Catherine St, West.

We will keep you updated if measures/restrictions change, but as of now, we are only allowing 4 students max to ensure 2 metres distance.

See previous post for other measures/guidelines. Know that we also keep an opening (not enough to make us cold though) in one of our windows during classes and air out the entire space between classes.

Anyway, back to the schedule! Please DM us (here or , or ) to reserve any class. Note that all of Vanessa’s classes can also be streamed live online via Zoom or get the recording after.

🔵Monday (20th & 27th):
12pm Yin Yang w/Kesha
5pm Vinyasa Flow w/Kesha
6:30pm Yin w/Kesha

🔴Tuesday (21st & 28th):
5:30pm Strength & Mobility Flow w/Vanessa

🟠Wednesday (22 & 29th):
5pm Hatha w/Vanessa
6:30pm Yin Restore w/Vanessa

🟡Thursday (23 & 30th):
12pm Hatha & CARs w/Vanessa

If you have any other questions, let us know!!

Wishing you a safe, healthy & happy holidays.

positivemovement.yc