Paola Atallah Bort - Iyengar Yoga

Paola Atallah Bort - Iyengar Yoga Thank you for visiting my page ! I am Paola, I practice and teach Iyengar Yoga online and in person

Back from India, charged with impressions, emotions and learnings. I am glad to share all this with you on March 9th fro...
02/27/2025

Back from India, charged with impressions, emotions and learnings. I am glad to share all this with you on March 9th from 10 to 12. Join !

Retraite d’automne 🍂🍁A vos agendas !
09/08/2023

Retraite d’automne 🍂🍁
A vos agendas !

Basic is the best 🖤🎈What is your morning routine ?
08/08/2023

Basic is the best 🖤🎈
What is your morning routine ?

🖤 Lateral extensions 🖤A variation of
07/31/2023

🖤 Lateral extensions 🖤
A variation of

⛰🔥🌳Adapting the practice to unusual places. Don’t forget savasana !
07/20/2023

⛰🔥🌳Adapting the practice to unusual places. Don’t forget savasana !

« You do not need to seek freedom in a different land, for it exists with your own body, heart, mind and soul » BKS Iyen...
07/16/2023

« You do not need to seek freedom in a different land, for it exists with your own body, heart, mind and soul » BKS Iyengar

Thank you Canada for your inspiring and virgin nature 🙏🏻

WORKSHOP 🚨 on July 23rdRefreshing poses for summertime ☀️ Learn how to cool both your body and brain through Asana and P...
07/05/2023

WORKSHOP 🚨 on July 23rd
Refreshing poses for summertime ☀️
Learn how to cool both your body and brain through Asana and Pranayama 🧠

Send me a message to book your spot 📩

See you soon yogis

ॐ
Paola

🧘🏻‍♀️A l’occasion de la journée internationale du yoga, j’ai le plaisir d’offrir une pratique guidée de Yoga Iyengar, si...
06/21/2023

🧘🏻‍♀️A l’occasion de la journée internationale du yoga, j’ai le plaisir d’offrir une pratique guidée de Yoga Iyengar, signée Geeta Iyengar, la fille de BKS iyengar.

Quand : le samedi 24 juin de 9h à 10h.

Ou : 🌳La pratique se fera en extérieur, sur une terrasse privée dans le quartier du Plateau Mont Royal. Le matériel de yoga est gracieusement fourni (tapis, sangle, bolster etc)

Comment : 💌 Pour réserver votre place, envoyez moi un message privé.

💵 La pratique est ouverte à tous et est gratuite, toute contribution reste la bienvenue.

Invitez vos proches et vos amis ! A samedi

🧘🏻‍♀️A l’occasion de la Journée Internationale du Yoga, j’ai le plaisir d’offrir une pratique de Yoga Iyengar guidée , s...
06/21/2023

🧘🏻‍♀️A l’occasion de la Journée Internationale du Yoga, j’ai le plaisir d’offrir une pratique de Yoga Iyengar guidée , signée Geeta Iyengar, la fille du grand Maître BKS Iyengar, le samedi 24 juin de 9h à 10h.

🌳La pratique se fera en extérieur, sur une terrasse privée dans le quartier du Plateau Mont Royal. Le matériel de yoga est gracieusement fourni.

💌 Pour réserver votre place, envoyez moi un message privé.

💵 La pratique est ouverte à tous et est gratuite mais toute contribution financière est la bienvenue.

Namaste Les amis et à samedi.
Paola.

[FUN FACT] Did you know that there are 29 holidays listed on June 21 ? 🤓🤓👇🏼 here’s a selection- International yoga day 🧘...
06/21/2023

[FUN FACT] Did you know that there are 29 holidays listed on June 21 ? 🤓

🤓👇🏼 here’s a selection

- International yoga day 🧘🏻‍♀️ (of course 🤪!!)
- National Selfie Day 😅😂📸
- Summer Solstice ☀️
- World Day of music 🎶
- Canada’s National Indigenous people 🇨🇦
- Go Skateboarding day 🛹
- Martyr’s day in Togo 🇹🇬
- National aboriginal day 🇨🇦
- National Arizona day 🌵
- National cookie dough day 🍪
- National day of the gong
- National dog party day 🐶
- National Seashell day 🐚
- World giraffe day 🦒
- World Motorcycle day 🏍
…

So pick one of those (I already chose mine 😜) and celebrate life 🎉🌸


Namaste my friends

Exploring hanumanasana in Pincha Mayurasana 🙏🏻🌸☀️
05/18/2023

Exploring hanumanasana in Pincha Mayurasana 🙏🏻🌸☀️

“Practice according to your physical mental and spiritual capacity” ~ BKS IyengarOn a physical and mental level, This is...
05/12/2023

“Practice according to your physical mental and spiritual capacity” ~ BKS Iyengar

On a physical and mental level, This is even more valid for women because of the menstrual cycle.

Backbends are especially enjoyable and recommended during the follicular phase when the energy’s level is high.
Listen to your body 💛🙏🏻

Address

Montreal, QC

Opening Hours

Tuesday 6pm - 7pm
Wednesday 12pm - 1am
Friday 12am - 1pm

Telephone

+14385258321

Website

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