Energy Glow - Jo-Anne Hayward

02/11/2026

Weight loss medications can be powerful tools — but they don’t replace nutrition.

A recent review found most GLP-1 trials didn’t track dietary intake, and deficiencies are being reported in real-world use. Muscle loss and low micronutrient intake are real risks when appetite drops without guidance.

If you’re using (or considering) a GLP-1, make sure nutrition is part of the plan — especially protein, strength training, and key micronutrients.

Medication + proper nutrition support = better outcomes.

www.energyglow.ca

02/11/2026

Wellness with EnergyGlow🌿

EnergyGlow Nutrition provides personalized, evidence-based nutrition counseling with a licensed professional.

As a preferred provider with many insurance companies, most clients are eligible for reimbursement.

If you’re looking to improve metabolic health, manage weight, support performance, or simply feel better day to day — structured guidance makes a difference.

📍 Montreal & Toronto in-person
💻 Virtual appointments available from anywhere
✔️ Insurance receipts provided

www.energyglow.ca

02/07/2026

Supplements can be helpful — but more isn’t always better.

Without proper training, supplement recommendations can become expensive, unnecessary, or even risky due to interactions with medications and health conditions.

At EnergyGlow Nutrition, supplement guidance is provided by trained professionals with clinical education and evidence-based standards.

Thoughtful, individualized care matters — for your health and your wallet.

02/07/2026

Saturday mornings are a reminder that health doesn’t have to be rushed.

Supportive nutrition is about consistency, not perfection — and it should fit real life.

If you’re tired of extremes and ready for a realistic, sustainable approach to food, EnergyGlow Nutrition is here.

✨ Insurance-covered nutrition counselling
✨ Virtual or in-person

www.energyglow.ca

02/06/2026

We question supplements like they’re guilty…
but trust fast food without blinking.
Hot take: question it all.

02/05/2026

63 push done and in the bank ! It’s not too late to join our team ! Send me a message for a link .ca

02/04/2026

Hey there,

I’m taking on The Push-Up Challenge from February 5-27 and I’d love you to join me.

The Challenge is for each of us to complete 2,000 push-ups in 23 days, which represents the ~2,000 lives lost to su***de each day, worldwide.

If 2,000 sounds like too many push-ups, don’t stress – alternative exercises like squats, lunges and sit-ups are all A-OK.

The Challenge helps you work on your physical and mental fitness, with daily push-up goals and mental health facts, and you can raise funds for CMHA to make an impact on mental health in Canada (this part’s optional, but every little bit adds up).

I’ve set up a Team so we can track our progress and stats on the same leaderboard for a bit of extra motivation. It’d be great to have you on the Team! So, are you in?

Click ‘Join Team on my Team page to get involved or feel free to make a donation if you’re not up for the Challenge: https://www.thepushupchallenge.ca/fundraisers/pumpupwithenergyglow or follow link in bio

Cheers,
Jo-Anne

02/04/2026

Hey there,

I'm taking on The Push-Up Challenge from February 5-27 and I’d love you to join me.

The Challenge is for each of us to complete 2,000 push-ups in 23 days, which represents the ~2,000 lives lost to su***de each day, worldwide.

If 2,000 sounds like too many push-ups, don’t stress – alternative exercises like squats, lunges and sit-ups are all A-OK.

The Challenge helps you work on your physical and mental fitness, with daily push-up goals and mental health facts, and you can raise funds for CMHA to make an impact on mental health in Canada (this part’s optional, but every little bit adds up).

I’ve set up a Team so we can track our progress and stats on the same leaderboard for a bit of extra motivation. It’d be great to have you on the Team! So, are you in?

Click ‘Join Team on my Team page to get involved or feel free to make a donation if you’re not up for the Challenge: https://www.thepushupchallenge.ca/fundraisers/pumpupwithenergyglow

Cheers,
Jo-Anne

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

02/04/2026

“Meet Jo-Anne Hayward, R.H.N. – Founder of EnergyGlow Nutrition! 🌿
As a Registered Holistic Nutritionist and Nutritional Naturopath (ANPQ & CSNN), I’m dedicated to guiding you on your wellness journey with personalized plans for pre-diabetes, blood sugar balance, athletic nutrition, perimenopause/menopause support, weight management and more.
Testing and insurance receipts available – let’s glow together!
DM to book or visit link in bio.

01/30/2026

This is why we do what we do ❤️
Real, sustainable changes. Improved labs, renewed health, and a plan that actually fits real life.
So proud of this client and their commitment over the past year.

If you’re feeling stuck with cholesterol, blood sugar, or weight changes, you don’t have to figure it out alone.

📍 EnergyGlow Nutrition | Nutrition counselling often covered by insurance. Visit link in bio www.energyglow.ca

01/21/2026

Proud to be a Canadian-based health & wellness practice 🇨🇦
EnergyGlow Nutrition offers personalized nutrition guidance while supporting Canadian-made vitamins, supplements, and health services whenever possible.
With offices in Montreal and Toronto, and virtual appointments available from anywhere, I’m here to support your health—wherever you are.
👉 Visit www.energyglow.ca to book an appointment or message me directly.