Energy Glow - Jo-Anne Hayward

12/09/2025

12/08/2025

You can’t cure a cold 🥶 , but you can cut down the misery. Here are 3 ways to shorten symptoms and recover faster 👇

1. Start zinc immediately (but the right kind + right dose).
Zinc lozenges (not capsules) can shorten a cold if you start them in the first 24 hours and use enough:
About 75–90 mg per day, divided throughout the day, for just a few days.
(The lozenge form coats the throat where the virus replicates — capsules don’t do that.)

2. Use a nasal spray to physically reduce the virus load.
A simple saline or saline + xylitol spray a few times a day helps flush out mucus, allergens, and viral particles.
It’s basically a gentle “rinse cycle” for your nose — and can really reduce congestion and shorten symptom duration.

3. Keep your throat “wet” — dryness triggers coughing fits and irritation.
When your throat dries, your cough reflex fires like crazy.
Use honey, warm drinks, or a soothing throat lozenge (one with pectin or slippery elm).
Staying constantly “moisturized” reduces irritation, the urge to cough, and helps you rest so you recover faster. Gargle with 1/2 tsp salt + 1 c warm water 3-4 x per day, don’t eat or drink for 10-15 minutes.

12/02/2025

Weekend find: Khati Ghee & Co’s caramelized clarified butter. So simple, so delicious, so worth it. 😍

11/29/2025

If your day starts strong but ends in frustration, you’re not alone.
Nutrition balance, hydration, sleep, and timing all matter — and they’re different for everyone.
This isn’t a willpower issue… it’s about knowing what your body needs.
✨ Get the support you need. Book an appointment with EnergyGlow Nutrition to better understand your body.

11/28/2025

When you eat too few calories, your body doesn’t thank you — it protects itself. That can mean:
❗️Nutrient deficiencies
❗️Fatigue + low energy
❗️Muscle loss
❗️Hormonal imbalances
❗️A slowed metabolism, difficulty losing body fat
This is why working with a professional matters.
At EnergyGlow Nutrition, we guide you to fuel your body properly — not punish it. Book your assessment today. 💛✨

11/27/2025

Can’t convince everyone to eat their greens !

11/24/2025

💪 Fitness Tip Education Monday

💡 Education Monday: Muscle is your metabolism’s best friend — especially after 40.
Even 2–3 strength workouts per week can:
🔥 Boost metabolism
💪 Improve body composition
🧠 Support better mood and focus
Don’t chase the scale — build strength that supports you for life.


11/19/2025

Off to Studio West for the rest of the week !

11/19/2025

Heading to Toronto for the rest of the week !

11/19/2025