19/06/2025
Why Doesn’t Counting Calories or Points Work Long-Term? 🤷♀️📉
You start strong, track every bite, see some results… and then?
The scale stalls. The stress builds. The motivation fades.
Here’s why:
🔸 Your body adapts. Metabolism isn’t static — it slows down with restriction.
🔸 Not all calories are equal. 100 calories of candy ≠ 100 calories of protein.
🔸 It doesn’t address the why. Emotional eating, hormones, stress, sleep — they matter too.
🔸 It’s exhausting. Tracking every point or calorie isn’t sustainable for most people.
At EnergyGlow Nutrition, we focus on a smarter, more sustainable way:
✨ Real food. Personalized plans. Long-term habits.
Because your health isn’t about numbers — it’s about nourishment. What you eat and when you eat matters, and it’s not the same for everyone.
💬 Ready to stop counting and start thriving?
Book a session with one of our registered nutritionists today.
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