Nourished Soul

10/04/2020

02/15/2020

✨Happy Valentine's day friends ✨
Tonight is the LAST chance to get your hands on these amazing products!!!
✨This Valentine’s offer is dreamy...✨
You get a FREE Hydrating Eye Essence (worth $64.90) with the purchase of USANA Celavive Lover’s Bundle that includes:
💘Pure Rest melatonin supplement (for deep relaxing sleep)
💘Replenishing Night Gel
💘a 3-pack of our best-selling Hydrating + Lifting Sheet Masks
✨This offer is available until February 14th (tonight!!!)
✨Treat yourself
https://www.usana.com/ux/cart/ #!/en-CA/product/941.020110

✨Or message me with any questions.
💘💘

02/02/2020

05/11/2019

🥕 We believe that if you don’t have good health, you don’t have anything.
🎁 So for Mother’s Day, we’re offering you the chance to give your mom AND yourself the gift of a healthier lifestyle.
💯 Get our 6-week health and weight transformation program for your mom, and your own program will be HALF-OFF!
🙌🏼 Make every day feel like Mother’s Day by giving your mom the gift of health and vitality. Hand-in-hand, we can make changes to last a lifetime!
💌 We look forward to meeting you lovely ladies (and gentlemen)! DM or email to save your spots now.

04/20/2019

Hop to it! 🐇

04/19/2019

Show us your Easter eggs! 🥚

04/15/2019

🤔 How many items did you find?

💬 Share what surprised you the most!

04/09/2019

Sharing the light! 🕯

04/01/2019

Here’s to a healthy April! 🙌🏼

03/28/2019

Thank you, thank you, thank you. 🙏🏼

03/27/2019

Today, make it about you. 💝

03/26/2019

What's for lunch...or dinner tonight? Quick, colourful and tasty slaw. Enjoy!

03/26/2019

Anyone hungry yet? 🥦

03/25/2019

❤️

03/24/2019

Shine bright ✨

03/23/2019

Try our Simple Saturday recipe... Rainbow Soup!

🍅🥦🍆🥕🌶🥔

Ingredients:

1 onion, diced
1-2 cloves garlic, crushed
1 cup each, diced: celery, carrots, zucchini, colourful
bell peppers
1+ cup each broccoli & cauliflower
1 cup of red potatoes, diced
4-6 roma tomatoes, diced
1 large can beans (any kind)
Salt & black pepper to taste
Touch of paprika for some heat
Pita crisps (optional)

🍅🥦🍆🥕🌶🥔

Directions:

1. Fill a large pot with 6 cups water or vegetable broth.
2. Add tomatoes, onion, celery, carrots, bell peppers, and garlic.
3. Bring to a boil until veggies are soft, about 10 minutes.
4. Add remaining veggies, beans and spices, and continue to boil for another 10 minutes.
5. Reduce to simmer until desired consistency.
6. Ladle into bowls, garnish with some pita crisps.

03/22/2019

Time to unwind! 🙌🏼

03/19/2019

Keeping lunch exciting on this Tasty Tuesday! 🍱

03/16/2019

Enjoy! 🥗

03/15/2019

Some Friday fun!! 🔆

03/14/2019

Thank you. 🙏🏼

03/13/2019

Let go of those mid-week blues!

03/11/2019

Monday morning reminder. Have a great day! ✨

03/09/2019

A little reminder for this weekend. ⏰

03/08/2019

For all the women who nourish our souls. ✨

03/01/2019

03/01/2019

It’s a NEW month! Time for a NEW you! Follow our new Instagram account .soul.mtl 💚

01/01/2019

To happy new days!
Happy new ways!
Happy new You!
✨✨✨