What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Optimal Stretch Clinic

Home
Canada
Montreal, QC
Optimal Stretch Clinic

Optimal Stretch Clinic "OSC" specializes on stretching the fascia and joint capsule using fascia st

01/05/2026

Start the new year by prioritizing yourself, book your next self-care treatment and invest in your well-being. When you nurture your mind and body you empower not iust yourself, but your entire community to thrive. 📆🖊💆🏽🫡✨️

Top 5 Benefits of Leveling Up Your Recovery:

1. Enhanced Mental Clarity: Improved self-care practices can lead to better focus and decision-making, positively impacting your personal and professional life

2. Increased Resilience: Regular recovery treatments can enhance your ability to cope with stress, making you more adaptable in challenging situations.

3. Stronger Relationships: Taking time for self-care helps you recharge, allowing you to be more present and supportive in your interactions with others.

4. Boosted Energy Levels: Investing in your recovery can lead to greater physical vitality enabling you to engage more fully in activities you enjoy.

5. Improved Emotional Well-Being: Consistent self-care can lead to reduced anxiety and depression, fostering a more positive outlook that can inspire those around you.

Encouraging others to prioritize their self-care can create a ripple effect of wellness throughout the community.

#2026

12/31/2025

From our team, we send warmest wishes for a joyful New Year 2026! What an amazing year it has been, filled with unforgettable moments alongside our cherished community. We feel truly grateful and blessed for the opportunity to help people and make a real difference. Looking forward to serving you even better in 2026 while building new bonds and relationships through meaningful connection. 🎊🎉2️⃣0️⃣2️⃣6️⃣🎉🎊🎄❄️☃️🙏🏼🙌🏽🫶🏽👏🏼🫡💚❤️

De la part de toute notre équipe, nous vous adressons nos meilleurs vœux pour une joyeuse année 2026 ! Quelle année extraordinaire nous avons vécue, riche en moments inoubliables partagés avec notre chère communauté. Nous sommes profondément reconnaissants et honorés d’avoir eu l’opportunité d’aider les autres et d’avoir un impact concret. Nous avons hâte de vous servir encore mieux en 2026, tout en tissant de nouveaux liens et en renforçant les relations grâce à des échanges authentiques. 🎊🎉2️⃣0️⃣2️⃣6️⃣🎉🎊🎄❄️☃️🙏🏼🙌🏽🫶🏽👏🏼🫡💚❤️

#2026

12/27/2025

Looks like Santa made a special stop at the pink house in St-Henri on Christmas! Good thing his sleigh can fly, those industrial rooftops aren't easy to navigate, especially when you're delivering gifts to a place that's as colorful as the Christmas spirit! If you know, you know... 🎅🎄🎁🏠🎀❄️💫✨️

On dirait que le père Noël a fait un détour par la maison rose de Saint-Henri pour Noël ! Heureusement que son traîneau vole, car ces toits industriels ne sont pas faciles à manœuvrer, surtout quand on livre des cadeaux dans un endroit aussi coloré que l'esprit de Noël ! Si vous savez, vous savez… 🎅🎄🎁🏠🎀❄️💫✨️

12/25/2025

Sending warm wishes for a joyful Christmas from all of us! May your holiday season be filled with health, happiness, and cherished moments, just like Charlie Brown and Snoopy share their friendship. Thank you for being part of our family! 🎄🎁🎅🤶❄️☃️💙

Nous vous adressons tous nos meilleurs vœux pour un joyeux Noël ! Que vos fêtes soient remplies de santé, de bonheur et de précieux moments, à l'image de l'amitié entre Charlie Brown et Snoopy. Merci de faire partie de notre famille ! 🎄🎁🎅🤶❄️☃️💙

🎄

12/24/2025

Massage is not just a luxury, it's a way to a healthier, happier life. 💁🏽‍♀️💆🏽‍♀️🫠💫✨️ .therapy

Here are some top benefits of integrating massage with other modalities:

1. Enhanced Relaxation

2. Improved Circulation

3. Pain Relief

4. Better Sleep

5. Emotional Balance

Come check us out in St Henri!

📍4710 Rue Saint-Ambroise suite 312, Montréal
☎️ Call us at: (438) 290-4786 or check link in bio

Le massage n'est pas un simple luxe, c'est un chemin vers une vie plus saine et plus épanouie. 💁🏽‍♀️💆🏽‍♀️🫠💫✨️ .therapy

Voici quelques-uns des principaux bienfaits de l'intégration du massage à d'autres approches thérapeutiques :

1. Relaxation accrue

2. Amélioration de la circulation sanguine

3. Soulagement de la douleur

4. Meilleur sommeil

5. Équilibre émotionnel

Venez nous rendre visite à Saint-Henri !

📍4710, rue Saint-Ambroise, bureau 312, Montréal
☎️ Appelez-nous au : (438) 290-4786 ou consultez le lien dans notre bio

# #

12/22/2025

Just like Michael Jordan said, 'I'm back!' After a tough recovery from my knee injury, I'm ready to support my clients again with renewed strength and commitment. 🫡💆🏿✨️ ._louis

Comme l'a dit Michael Jordan : « Je suis de retour ! » Après une difficile convalescence suite à ma blessure au genou, je suis prêt à soutenir à nouveau mes clients avec une force et un engagement renouvelés. 🫡💆🏿✨️ ._louis

12/14/2025

Amidst the laughter and the clatter of bowling pins at the historic Montreal Canadiens Forum, our team gathered to celebrate the joy of the season. With every strike and spare, we shared not just good times, but also warm wishes for our colleaaues who couldn't join us. Here's to the bonds we've built and the healing we bring, now and in the year ahead!
🎊🎉🥂🍻🥃🙃🙏🏼🫱🏻‍🫲🏽🫶🏽✨️

Au milieu des rires et du bruit des quilles dans l'historique Forum des Canadiens de Montréal, notre équipe s'est réunie pour célébrer la joie de la saison. À chaque strike et à chaque spare, nous avons partagé non seulement de bons moments, mais aussi des vœux chaleureux pour nos collègues qui n'ont pas pu se joindre à nous. À nos liens et au réconfort que nous apportons, maintenant et pour l'année à venir ! 🎊🎉🥂🍻🥃🙃🙏🏼🫱🏻‍🫲🏽🫶🏽✨️

12/06/2025

Targeting the glutes, hamstrings, and hips, helps release built-up tension, fostering a profound sense of relaxation and rejuvenation. This focused attention not only alleviates physical discomfort but also promotes better circulation, enhances flexibility, and encourages emotional release. By undoing these tensions, clients often find relief from pain, improved posture, and a renewed connection to their bodies, paving the way for greater overall well-being. 🍑🦵🏼💆🏼‍♂️✨️

Congratulations to Mathieu on being named the Most Outstanding Defensive Player for the second time! Your relentless dedication, impeccable skill, and unwavering commitment to excellence have once again set you apart on the field. This achievement is a testament to your hard work and passion for the game. Keep inspiring us all with your incredible talent and sportsmanship! 🏈

12/03/2025

Let's extend a warm welcome to our new massage therapist, Emmanuelle ! We're excited to have you join us and look forward to the fresh perspectives and energy you bring to the team. Together, we can achieve great things!

A skilled therapist doesn't just work on your muscles, they work on your mind and spirit, helping you release tension and find balance.

As for the top benefits of massage, here are a few:

1. Stress Reduction: Massage therapy helps lower cortisol levels. which can alleviate stress and promote a sense of relaxation

2. Pain Relief: It can significantly reduce pain in areas like the back, neck, and shoulders through targeted techniques.

3. Improved Circulation: Massage enhances blood flow, which can promote healing and improve overall health

4. Enhanced Flexibility: Regular massage can increase range of motion and flexibility in muscles and joints

5. Better Sleep: Many people experience improved sleep quality after a massage due to the relaxation it provides.

6. Increased Immunity: Some studies suggest that massage may boost the immune system, helping the body fight off illness.

11/27/2025

Incorporating deep tissue massage into your recovery and injury prevention plan can be highly beneficial. Here are three top reasons to consider: 💆🏼‍♀️💥

1. Improved Muscle Recovery:

Deep tissue massage helps to alleviate muscle soreness and stiffness by increasing blood flow to the affected areas. This enhanced circulation delivers more oxygen and nutrients to muscles, promoting faster healing and reducing recovery time after workouts or injuries.

2. Reduced Tension and Pain Relief:

The technique targets deeper layers of muscle and connective tissue, effectively releasing chronic tension and tightness. This can lead to significant pain relief, particularly for individuals dealing with chronic pain conditions or muscle imbalances, which can help maintain a more active lifestyle.

3. Enhanced Flexibility and Range of Motion:

Regular deep tissue massage can help break down adhesions and scar tissue that can limit flexibility. By improving the elasticity of muscles and connective tissues, it allows for greater range of motion, which is crucial for both athletic performance and daily activities.

Incorporating these sessions into your routine can lead to long-term benefits in both recovery and injury prevention.

11/19/2025

Congratulations to Kerfalla, our hometown hero from Montreal on an incredible achievement! Winning your second Grey Cup in a row (last year with Toronto Argonauts) and your third overall is a testament to your hard work dedication, and talent. You've not only made your city proud but also inspired countless aspiring athletes. Keep shining bright and showing the world what Montreal spirit looks like! 🏈🏆💫🙏🏼👏🏼🙌🏽✨️

Félicitations à Kerfalla, notre héros local de Montréal, pour cet incroyable exploit ! Remporter une deuxième Coupe Grey consécutive (l'an dernier avec les Argonauts de Toronto) et une troisième au total témoigne de son travail acharné, de son dévouement et de son talent. Il a non seulement fait la fierté de sa ville, mais a aussi inspiré d'innombrables jeunes athlètes. Continue de briller et de montrer au monde ce que représente l'esprit montréalais ! 🏈🏆💫🙏🏼👏🏼🙌🏽✨️

Address

4710 St-Ambroise, Suite 312
Montreal, QC
H4C2C7

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://www.optimalstretchclinic.com/

Alerts

Be the first to know and let us send you an email when Optimal Stretch Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Montreal?