Studio Fit U inc.

Studio Fit U inc. Studio Fit U est un studio d’entraînement hors pair. Le concept est efficace et unique. Nous somm
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That moment when you’re trying to convince yourself cardio is fun 🤡You're not alone, we've all tried to hype ourselves u...
08/29/2025

That moment when you’re trying to convince yourself cardio is fun 🤡

You're not alone, we've all tried to hype ourselves up for cardio 😂

Healthy eating doesn’t have to be complicated ✅Try these 5 easy tips to make better choices feel natural, so you can str...
08/22/2025

Healthy eating doesn’t have to be complicated ✅

Try these 5 easy tips to make better choices feel natural, so you can stress less and make more progress 🚀

Craving comfort food without the guilt? 🍔We’ve swapped the heavy for healthy so you can enjoy all the flavor and still c...
08/15/2025

Craving comfort food without the guilt? 🍔

We’ve swapped the heavy for healthy so you can enjoy all the flavor and still crush your goals 🔥

Cutting calories too much? Feeling drained? 😴 You’re not alone!Here’s why that happens and simple tweaks to keep your en...
08/08/2025

Cutting calories too much? Feeling drained? 😴

You’re not alone!

Here’s why that happens and simple tweaks to keep your energy up⚡ and results on track 🎯

Check out our tip of month 🔎Recovery isn’t just rest, it’s where your body gets stronger 🏋Make sure your recovery is dia...
08/01/2025

Check out our tip of month 🔎

Recovery isn’t just rest, it’s where your body gets stronger 🏋

Make sure your recovery is dialed in to bounce back faster and keep making progress without burnout 🔥

Muscle isn’t built by accident, it’s built by intention and effort 💪Lift heavy, eat enough, recover well, and stay patie...
07/25/2025

Muscle isn’t built by accident, it’s built by intention and effort 💪

Lift heavy, eat enough, recover well, and stay patient 🏋️‍♀️

If you stay consistent, your hard work will show 📈

Strength is built through smart training, not just lifting heavy 💥Better technique today means more progress tomorrow ✅ ...
07/18/2025

Strength is built through smart training, not just lifting heavy 💥

Better technique today means more progress tomorrow ✅

Sugar is hiding everywhere: drinks, snacks, and even "healthy" foods! Too much can lead to energy crashes, cravings, and...
02/21/2025

Sugar is hiding everywhere: drinks, snacks, and even "healthy" foods! Too much can lead to energy crashes, cravings, and weight gain 🍭

Ready to cut back? Here’s how:

💧 Swap soda & sweetened coffee for sparkling water, herbal tea, or black coffee
🍏 Choose whole foods like fruit & nuts instead of processed snacks
🔍 Check your labels! Sugar hides under names like fructose, corn syrup, and maltose
🍫 Make sugar a treat, not a daily habit, and savor it mindfully

Remember, it’s about balance and not perfection. Small changes can add up to big results! 💪✨

Cardio doesn’t have to be boring! Switch things up and find an activity you actually enjoy. 🎉💃 Dance your heart out.🥾 Hi...
02/14/2025

Cardio doesn’t have to be boring! Switch things up and find an activity you actually enjoy. 🎉

💃 Dance your heart out.
🥾 Hit the trails for a scenic hike.
🚴 Try a cycling class or go for a bike ride.
🏀 Play your favorite sport with friends.

When you enjoy your workout, sticking with it becomes easy. Get moving and make it fun! ❤️

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

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