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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm

Studio Fit U inc.

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Montreal, QC
Studio Fit U inc.

In our private studio, you’ll find structure, support, and lasting results.

At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

04/15/2026

We’re turning 4 🎉

And we’re celebrating with the people who made it possible — our community.

Join us for a 5 à 7 at the studio.

A chance to hang out, connect, and enjoy the space outside of training.

If you’re part of Fit U, we’d love to see you there.

If you’ve been thinking about getting started… this is the kind of environment you’re stepping into.

On fête nos 4 ans 🎉

Et on célèbre ça avec les personnes qui ont rendu tout ça possible — notre communauté.

Joins-toi à nous pour un 5 à 7 au studio.

Un moment pour jaser, connecter et profiter de l’espace autrement que pendant l’entraînement.

Si tu fais partie de Fit U, on aimerait vraiment te voir.

Et si tu penses à commencer… c’est exactement l’environnement dans lequel tu vas embarquer.

04/14/2026

Are you having shoulder pain during your bench press or overhead press? 🤔

A lot of the time, it comes down to poor shoulder blade control. If your upper back isn’t doing its job, your shoulders end up taking on more stress than they should. That’s where band pull-aparts come in. They help you engage your upper back and put your shoulders in a stronger, more stable position before you press.

Another common issue is your shoulder blade not moving properly as your arm goes overhead. That’s when things can start to feel pinchy or unstable. Scap push-ups help fix that by improving how your shoulder blade moves and supports your arm during pressing.

And sometimes, it’s just a lack of mobility through your upper back. When that area is stiff, your shoulders and lower back try to compensate. Thoracic extensions on a foam roller help free things up so your shoulders don’t have to do extra work during your lifts.

Give these a try before your next push workout 👍

04/13/2026

Trying to lose weight with a busy schedule? It’s not as simple as just “being more consistent” 🤔

Your schedule is all over the place, which makes it hard to stay consistent 😮💨 You’re also eating out more than you think, so portions are harder to control 🍽️ Next thing you know, one busy stretch throws everything off and you feel like you’re starting over again.

If your plan doesn’t fit your life, it’s not going to last. The goal is to build something that works with your schedule, not against it 👍

04/12/2026

We love sharing our clients’ stories 💬

Thank you to everyone who takes the time to leave a review – your feedback motivates us and helps others take the first step toward their goals.

Want to share your experience with us?

Leave a Google review here:
🔗 https://g.page/r/CX4GTq31LK9lEB0/review

04/10/2026

Ever feel like you want to be consistent with your workouts… but life keeps getting in the way?

You start the week with good intentions, but then work gets busy, plans change, and suddenly training becomes something you “try to fit in” instead of something that actually happens.

The truth is, it’s usually not a motivation issue—it’s a structure issue.

Here’s what’s going wrong, and a few simple ways to fix it so your routine actually sticks. 👇💪

04/09/2026

I SEE YOU🫵

04/07/2026

Ever notice how some snacks leave you hungry again 20 minutes later? 🤔

A lot of the time, it comes down to what’s missing. If it’s mostly carbs, it might taste good in the moment, but it won’t keep you full for long 😅

The goal isn’t to cut foods out, but to build your snack a bit better. Adding some protein, bringing in some fiber, or slightly adjusting portions can make a big difference 🧀🍎🥕

Same snacks, just put together a little differently. That’s usually all it takes to feel more satisfied and avoid going back for more 👍

04/06/2026

Trying to lose weight with cardio? It usually works… at first 🚴♂️

But over time, you end up doing more and more just to get the same results. You’re tired, your body isn’t recovering properly, and progress starts to slow down 😮💨

What we’ve seen work best for our clients is a mix of strength training, proper nutrition, and then using cardio as a supplement, not the foundation 🏋️♂️🥗

That’s how you get results that actually last!

04/04/2026

We’re not looking for just anyone.

We’re looking for a coach who:
• Takes their role seriously
• Wants to grow long-term
• Cares about delivering real results to clients

At Studio Fit U, this isn’t just showing up and running sessions.

You’ll get:
• Mentorship and ongoing education
• A clear path to grow as a coach
• A performance-based structure where your effort actually pays off

If you’re someone who wants to build a real coaching career — this is for you.

Spots are limited as we’re only bringing on 1–2 coaches.

Send your CV to admin@studiofitu.com
Or DM us “COACH”

04/03/2026

Check out our Tip of the Month!

Don’t rely only on your workouts—add any outside activity to move more and enjoy the warm weather. 🌞

04/02/2026

10 sets of yapping?? Coming right up

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm

Telephone

+14383343408

Website

https://studiofitu.com/

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Richard Rapoport
H3X 1V4

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