Studio Fit U inc.

Studio Fit U inc. In our private studio, you’ll find structure, support, and lasting results.

At Studio Fit U, we help busy professionals in Montreal move pain-free while becoming stronger, leaner, and more confident through personalized training and nutrition coaching.

01/15/2026

Nic somehow turned this into an acrobatic challenge

🚨 Last chance!This is your final opportunity to join the FIT U 2026 Kickstart before we close registration.If you want s...
01/14/2026

🚨 Last chance!

This is your final opportunity to join the FIT U 2026 Kickstart before we close registration.

If you want structure, motivation, and expert support to restart your training — this program is for you.

You’ll get:
✅ 1-Hour Goal & Movement Assessment
✅ 2 Weeks of Small Group Strength Training
✅ A Personalized Plan to restart confidently
✅ A Momentum Meet to help you stay consistent
✅ FREE Kickstart 2026 Recipe Guide (25 meals included)

How to sign up:
Click the link in our bio and book your Kickstart Discovery Call now.
We’ll confirm your spot and schedule your assessment.

Don’t wait — spots are almost gone.

🚨 Dernière chance!

C’est ta dernière opportunité de joindre le Kickstart 2026 avant la fermeture des inscriptions.

Si tu veux de la structure, de la motivation et le soutien d’experts pour recommencer ton entraînement, ce programme est pour toi.

Tu vas recevoir :
✅ Évaluation de tes objectifs et mouvements (1 h)
✅ 2 semaines d’entraînement semi-privé
✅ Plan personnalisé pour reprendre l’entraînement
✅ Rencontre de motivation pour garder ton momentum
✅ E-book recettes Kickstart 2026 – GRATUIT

Comment t’inscrire :
Clique sur le lien dans notre bio et réserve ton appel découverte Kickstart maintenant. On va confirmer ta place et planifier ton évaluation.

Attends pas — il reste très peu de places. 🔥

01/13/2026

Gym Mistakes Everyone Makes 💡

Starting (or restarting) the gym can feel overwhelming. Most people don’t struggle because they’re lazy or unmotivated — they struggle because they fall into a few very common traps. 😅

Here are some we see all the time 👇

1. Doing too much, too soon 🔥
Going all-out on day one usually leads to burnout, soreness, or quitting. Progress comes from starting small and building consistency, not exhausting yourself right away. 🧱

2. Waiting for the perfect plan 📋
There is no perfect routine, schedule, or week. Waiting for everything to line up often means never really getting started. A simple plan you can stick to beats a perfect one every time. ✅️

3. Thinking you don’t have time ⏰️
Most people don’t need more time — they need better priorities. Even short, focused workouts add up when they’re done consistently. 📆

4. Giving up before you start 🚪
Feeling unsure or uncomfortable at first is normal. The gym gets easier once you start showing up regularly, not before. 🌱

5. Overcomplicating everything 🎒
You don’t need all the gear, accessories, or advanced exercises. The basics, done well and consistently, will take you far. 🏗

If you saw yourself in any of these, that’s okay. These mistakes are part of the learning process — and they’re fixable. 🤝

01/12/2026

⚠️ Struggling to stay consistent with your fitness goals?

🔥 Real results don’t come from perfect weeks — they come from simple habits you can repeat

👉 Want a routine you can actually stick to all year? Tap the link in our bio or visit: studiofitu.com/free-intro-social 🏋️‍♂️

Feeling overwhelmed about starting your fitness journey? 😰 You’re not alone, many clients feel the same.Here are some ea...
01/09/2026

Feeling overwhelmed about starting your fitness journey? 😰 You’re not alone, many clients feel the same.

Here are some easy ways to make getting started simpler and actually stick. It doesn’t have to be complicated, just small, practical steps to get moving! 💪✨

01/08/2026

personal trainer x therapist🤦‍♂️

You deserve to feel better, move better, and start the year with real momentum.If you’ve been thinking about joining our...
01/07/2026

You deserve to feel better, move better, and start the year with real momentum.
If you’ve been thinking about joining our FIT U Kickstart — now’s the perfect time.

Here’s everything you get when you join:
✅ 1-Hour Personalized Assessment
✅ 2 Weeks of Small Group Coaching
✅ Expert support to build confidence
✅ A Momentum Meet to track your progress
✅ FREE Kickstart 2026 Recipe Guide (25 meals included)

How to sign up:
Tap the link in our bio and book your Kickstart Discovery Call. Spots are filling — don’t wait to take the first step.

Your momentum starts now. 💪

Tu mérites de te sentir mieux, de bouger mieux et de commencer l’année avec un vrai momentum.
Si tu pensais joindre le Kickstart, c’est le moment parfait.

Voici ce que tu reçois :
✅ Évaluation personnalisée d’une heure
✅ 2 semaines de coaching semi-privé
✅ Soutien d’experts pour renforcer ta confiance
✅ Rencontre de suivi pour voir tes progrès
✅ Ebook recettes Kickstart 2026 – GRATUIT

Comment t’inscrire :
Clique sur le lien dans notre bio et réserve ton appel découverte Kickstart. Les places commencent à se remplir — fais le premier pas maintenant.

Ton momentum commence ici. 💪

01/06/2026

“How do you stay motivated long-term?”
For most people, you don’t — and that’s perfectly normal. ✅️

Motivation naturally drops when life is busy. Work runs late, family responsibilities take priority, energy is low, sleep gets disrupted, and days don’t always go as planned. These aren’t excuses, they’re just reality. ⚡️

The people who make progress aren’t always motivated. They’re consistent. They show up even when life gets hectic, when energy is low, or when schedules get messy. They find a way to keep moving forward, even on the hardest days. 💪

Consistency doesn’t mean perfection. It means doing what you can, when you can, and returning to the routine instead of quitting when things feel tough. 🔄

If your goal this year is to actually stick with your training, DM us today and we’ll help you get started on a plan that fits your life. 📩

01/05/2026

⚠️ If you’ve already fallen off track, this is for you

🔥 Consistency isn’t about pushing harder — it’s about making things easier

👉 Learn how to build habits that last. Tap the link in our bio or visit: studiofitu.com/free-intro-social 🏋️‍♂️

Building routines beats chasing motivation every time 💪Simple training and nutrition habits add up faster than you think...
01/02/2026

Building routines beats chasing motivation every time 💪

Simple training and nutrition habits add up faster than you think 🥗

Keep it realistic, repeatable, and part of your week 📅

That’s how goals turn into results 👊

01/01/2026

are you here for the workouts of the trainers?? Personally, I’m here for both🤭

As we step into a new year, we want to take a moment to wish you a happy New Year. Thank you for being part of the Studi...
01/01/2026

As we step into a new year, we want to take a moment to wish you a happy New Year.

Thank you for being part of the Studio Fit U community, whether you trained with us this past year, followed along online, or supported us in any way.

We wish you a year filled with health, strength, and balance, and we’re excited to continue growing together in 2026. ✨

— The Studio Fit U Team

Alors que nous entrons dans une nouvelle année, nous souhaitons prendre un moment pour vous souhaiter une bonne année.

Merci de faire partie de la communauté Studio Fit U, que vous vous soyez entraîné avec nous cette dernière année, que vous nous suiviez en ligne ou que vous nous souteniez d’une façon ou d’une autre.

Nous vous souhaitons une année remplie de santé, de force et d’équilibre, et nous avons hâte de continuer à évoluer ensemble en 2026. ✨

— L’équipe de Studio Fit U

Address

4824-B Ch De La Côte-des-Neiges
Montreal, QC
H3V1G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+14383343408

Website

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