05/25/2020
Here is our short introduction on our journey through yoga!
Steff's yoga journey began in 2015 after studying and practicing buddhism for 4 previous years. She was inspired to bring movement to her meditation practice. For her, yoga quickly became an essential tool for exploring the body, mind and emotions.
Her teaching focuses on the principles of alignment, allowing body awareness, a better understanding of postures and a safe and appropriate practice for all.
She aspires to share her passion and her love for yoga, by making each session a place where everyone can explore the relationship between mind and body through breathing, postures and meditation.
Stefania is a certified 500hr Yoga Teacher from Naada Yoga Montreal, practicing reiki healing and trained at the YMCA as a fitness and spinning instructor. She also has a 6 year background in martial arts (Aikido).
Her goal is to share some yoga tools with people to guide them creating their own self-exploration and inner happiness.
~ Steff ♡
From Madurai, India, growing up in tradition mixed with Yoga and Ayurveda has always kindles the curiousity and made him to explore yoga by himself. He is a certified 500hr teacher of Hatha Yoga from Naada Yoga, Montreal.
Jey has been trained in Heartfulness meditaion at Kanha Shanti Vanam in India on 2018. He is a practitioner of Silambam (Ancient Indian Martial Art) from his early childhood and also having strong Karate. Being active in Gymnastics and Calisthenics he had to come across multiple injuries. He understands how Yoga has been taken care of him to overcome his physical limitations and also boosts his mental performance which also compliments in the mediation practices.
Jey has a Masters degree in Mechanical Engineering from the University of Ottawa, Canada and bachelor’s degree in Aerospace Engineering. He also has 6 years of International Engineering Career in aerospace, automation and mechanical industries. This made him to realize the understanding of balanced mindful living in an urban life.
Throughout his Journey, he became aware of How Yoga helps to mastery over body and mind. He also got to understand knowing the inner world through Yoga and meditation, everyone could enjoy the extra-ordinary beauty around us.
His ability to understand on different people’s requirements on what they needs makes him versatile in teaching. His mission is to transfer the taste of nectar of Yoga what he experienced to the people around him in his journey of Yoga.
~ Jey ♡
As the breath exists from the beginning till end of this life, so does our passion towards spreading Yoga.
