Motiva Santé

Motiva Santé Centre de santé multidisciplinaire / Multidisciplinary Health Center

Summer sports are fun ☀️ — but injuries aren’t.Whether you’re playing soccer, tennis, or just getting into your running ...
06/30/2025

Summer sports are fun ☀️ — but injuries aren’t.

Whether you’re playing soccer, tennis, or just getting into your running groove, our physio team helps you stay strong, mobile, and injury-free.

New or nagging discomfort? Don’t ignore it. Early support = better outcomes. ⚕️

Book a preventive or recovery session today! 📅

Hot summer workouts = more sweat = smarter recovery meals! ☀️💧Here’s what a balanced post-workout plate looks like to he...
06/26/2025

Hot summer workouts = more sweat = smarter recovery meals! ☀️💧

Here’s what a balanced post-workout plate looks like to help you rehydrate, refuel, and repair.

Stay cool, stay hydrated 💧Hydration doesn’t have to be complicated. Listen to your body, mix it up, and enjoy the summer...
06/25/2025

Stay cool, stay hydrated 💧

Hydration doesn’t have to be complicated. Listen to your body, mix it up, and enjoy the summer glow!

Save this post & share with someone who always forgets to drink water!

Your weekend reset starts now.Self-care isn’t indulgent—it’s essential. Whether it’s a morning stretch, a balanced break...
06/06/2025

Your weekend reset starts now.

Self-care isn’t indulgent—it’s essential. Whether it’s a morning stretch, a balanced breakfast, a massage, or simply unplugging, take a moment to give your body what it needs today.

What’s your go-to self-care ritual? Share below and inspire others 🌱
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Votre week-end commence dès maintenant.

Prendre soin de soi n’est pas un luxe, c’est essentiel. Qu’il s’agisse d’un étirement matinal, d’un petit déjeuner équilibré, d’un massage ou d’une simple déconnexion, prenez le temps de donner à votre corps ce dont il a besoin aujourd’hui.

Quel est votre rituel de soins personnels ? Partagez-le ci-dessous et inspirez les autres 🌱

Carbs don’t make you gain weight. Let’s talk about it!Carbs are often blamed for weight gain, but the truth is more nuan...
06/05/2025

Carbs don’t make you gain weight. Let’s talk about it!

Carbs are often blamed for weight gain, but the truth is more nuanced. It’s about balance, portions, and quality—not restriction. Let’s reframe how we view food and fuel our bodies with confidence.

Confused about carbs? DM us or book with our dietitian through the link in our bio.
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Les glucides ne font pas grossir. Parlons-en !

Les glucides sont souvent accusés de faire grossir, mais la vérité est plus nuancée. Il s’agit d’équilibre, de portions et de qualité, et non de restriction. Recadrons notre perception de l’alimentation et alimentons notre corps en toute confiance.

Vous avez des doutes sur les glucides ? Envoyez-nous un message ou prenez rendez-vous avec notre nutritionniste en cliquant sur le lien dans notre bio.

Saviez-vous que la tension de vos mâchoires pouvait être à la source de vos maux de tête ?Le stress n’affecte pas seulem...
06/03/2025

Saviez-vous que la tension de vos mâchoires pouvait être à la source de vos maux de tête ?

Le stress n’affecte pas seulement l’esprit, il s’installe dans le corps.

La tension de la mâchoire, surtout si elle est due à un serrement ou à un grincement, est une cause cachée des maux de tête dus à la tension. Nos massothérapeutes peuvent cibler ces zones pour un soulagement en douceur.

Vous serrez souvent la mâchoire ? Réservez une séance ciblée dès aujourd’hui. Lien dans la bio !
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Did you know your jaw tension might be causing your headaches?

Stress doesn’t just affect your mind—it settles into your body.

Jaw tension, especially from clenching or grinding, is a hidden cause of tension headaches. Our massage therapists can target these areas for sweet relief.

Clench your jaw a lot? Book a targeted session today. Link in bio!

Rest is not always best after an injury!One of the biggest misconceptions is that you should avoid all movement when inj...
06/02/2025

Rest is not always best after an injury!

One of the biggest misconceptions is that you should avoid all movement when injured. In most cases, movement—guided by a physiotherapist—is essential for healing.

Whether it’s a sprain, back pain, or knee issue, our physios create personalized plans to get you moving safely again.

Got an old injury flaring up? DM us for a consult or tag a friend who would benefit!
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Le repos n’est pas toujours la meilleure solution après une blessure !

L’une des plus grandes méprises est qu’il faut éviter tout mouvement en cas de blessure. Dans la plupart des cas, le mouvement - guidé par un physiothérapeute - est essentiel à la guérison.

Qu’il s’agisse d’une entorse, d’un mal de dos ou d’un problème de genou, nos physiothérapeutes élaborent des plans personnalisés pour vous permettre de bouger à nouveau en toute sécurité.

Vous avez une vieille blessure qui se réveille ? Envoyez-nous un DM pour une consultation ou signalez un ami qui pourrait en bénéficier !

Could it be more than IBS? 🤔 May is Celiac Disease Awareness Month - so let’s talk about it!While IBS is a functional gu...
05/28/2025

Could it be more than IBS? 🤔 May is Celiac Disease Awareness Month - so let’s talk about it!

While IBS is a functional gut disorder, celiac disease is a serious autoimmune condition — and it can look a lot like IBS.

The symptoms can be sneaky: bloating, diarrhea, constipation, fatigue, brain fog, even mood swings. Sound familiar?

✨ Celiac is a chameleon, and the only way to know for sure is to get tested. A simple blood test is the first step, and it could change everything. If left untreated, celiac can lead to long-term complications.

🔍 Don’t ignore the signs — talk to your doctor and rule out celiac disease. Your health is worth it.

Fiber does more than keep you “regular”—it helps support stable blood sugar, keeps you fuller longer, and fuels your gut...
05/27/2025

Fiber does more than keep you “regular”—it helps support stable blood sugar, keeps you fuller longer, and fuels your gut microbiome. 🥦🍓🌾

One simple way to increase your fiber? Add, don’t restrict. Try tossing chia seeds into yogurt, adding lentils to soup, or keeping the peel on fruits and veggies when you can!

Your gut (and your energy) will thank you. 🌟

🛒 Want help finding easy fiber-rich swaps that actually fit your lifestyle? Our dietitian is here to help! Book a nutrition appointment today - link in bio!

What is Pelvic Floor Physiotherapy, and who is it for? ✨ Pelvic floor physiotherapy is a specialized approach that helps...
05/26/2025

What is Pelvic Floor Physiotherapy, and who is it for? ✨

Pelvic floor physiotherapy is a specialized approach that helps assess, treat, and strengthen the muscles at the base of your pelvis—muscles that support your bladder, bowel, and reproductive organs.

Whether you’re dealing with:
✔️ Bladder leaks (hello, sneezing mishaps!)
✔️ Pelvic pain or pressure
✔️ Prenatal or postpartum recovery
✔️ Pain with intimacy
✔️ Core weakness or diastasis recti

…pelvic floor physio can make a huge difference in your quality of life.

Ready to feel stronger, more confident, and more in control? Book your pelvic floor consultation today—DM us or call 514-819-1015. Your body will thank you. 🧘‍♀️

At Motiva Santé, our trained physiotherapist takes a holistic, respectful, and personalized approach to your care—because pelvic health is whole-body health. 💚

🎉 We’re Moving! 🎉We’re thrilled to announce that as of June 3rd, our clinic will be located at 6505 Trans Canada Route, ...
05/23/2025

🎉 We’re Moving! 🎉

We’re thrilled to announce that as of June 3rd, our clinic will be located at 6505 Trans Canada Route, suite 320,
Saint-Laurent, Quebec H4T 1S3!

We’re so grateful for your continued support and can’t wait to welcome you into our new space. 🏡✨

Same care. Same team. New space. Thank you for being part of our community! 💚

Save the date and follow along for more updates and behind-the-scenes looks at the move!
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🎉 On déménage ! 🎉

Nous avons le plaisir de vous annoncer qu’à compter du 3 juin, notre clinique sera située à 6505 Route Transcanadienne, bureau 320, Saint-Laurent, Quebec H4T 1S3 !

Merci pour votre fidélité—nous avons hâte de vous recevoir dans notre nouveau local. 🏡✨

Les mêmes soins. La même équipe. Un nouvel espace. Merci de faire partie de notre belle communauté ! 💚

Notez la date et restez à l’affût pour plus d’infos et de jolies surprises à venir !

Rencontrez Mikayla, votre physiothérapeute à Motiva Santé ! Mikayla a de l’expérience dans les blessures et la réhabilit...
05/23/2025

Rencontrez Mikayla, votre physiothérapeute à Motiva Santé ! Mikayla a de l’expérience dans les blessures et la réhabilitation musculo-squelettiques, ainsi que dans les dysfonctions du plancher pelvien.

Mikayla utilize une approche de la thérapie manuelle et de la prescription d’exercises fondée sur des données probantes pour fournir un traitement sur mesure afin de guider ses patients vers leurs objectifs et de leur permettre de retrouver le niveau de fonctionnement qu’ils souhaitent.

Outre le traitement des blessures musculo-squelettiques et sportives, Mikayla traite des patients souffrant des diverses affections pelviennes. Elle traite les hommes, les femmes, les enfants et la population transgenre.

Cliquez le lien dans notre bio ou appelez le 514-819-1015 pour prendre un rendez-vous avec Mikayla.

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Meet Mikayla, your physiotherapist at Motiva Santé! Mikayla is experienced in musculoskeletal injuries and rehabilitation, as well as pelvic floor dysfunctions.

Mikayla uses an evidence-based approach in manual therapy and exercise prescription to provide tailored treatment to guide her patients toward their goals and regain their preferred level of function.

In addition to treating musculoskeletal and sports injuries, Mikayla treats patients with various pelvic conditions. She treats men, women, children and transgender folk.

Click the link in our bio to book or call 514-819-1015 to book an appointment with Mikayla.

         

Address

Montreal, QC

Opening Hours

Monday 8am - 4pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 8am - 4pm

Telephone

+15148191015

Website

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