09/22/2025
Did you know the order you eat your food can change how your body responds?
🌱 Start with fiber → 🍳 Add protein → 🥑 Include healthy fats → 🍞 Finish with carbs
👉 Research shows this simple strategy can reduce post-meal blood sugar spikes and help you feel more energized.
✅ Try a salad before pasta
✅ Add chicken or beans before bread
✅ Pair avocado or nuts with your meal
Small steps = steady energy ✨
Have you tried meal sequencing before?”
Swipe to the end to see what this looks like in a day of eating! And don’t forget to save this post to try it at your next meal.
