Tavana Yoga and Tarot

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This is no ordinary cup of coffe.Coffe on the terrace of  is one of my summer rituals. Today, I was standing in their lo...
06/04/2020

This is no ordinary cup of coffe.

Coffe on the terrace of is one of my summer rituals. Today, I was standing in their long lineup for a cup to go, trying to ignore the little squeeze of sadness in my heart to see the abandoned terrace, and my favorite spot where you can get just the right amount of sun and shade without having to move for a while. Then it was finally my turn, and of course, I had forgotten my wallet.

As I apologized to the barrister and set out to walk away, the gentleman who was behind me in line called out in French :"Madame, you are abandoning this coffee? Come! It's on me"!
As any true blood Iranian would do, I said no and thank you profusely, and tried to stop him from paying, which he adamantly refused, and I walked away with my favorite coffee and perhaps a new ritual: buying coffee for random strangers.

To the generous and funny Montreal gentleman, and his beautiful lady; thank you, and I am sorry I forgot to ask your names...I was rather overtaken emotionally...next coffee is on me.

#

06/01/2020

This is today! Slide excersices to fire up the inner thighs and glutes, and strengthen the core for balancing poses. We will revisit some of the yin-inspired deep stretches that we tried on Thursday and build up towards an active hip mobility practice. The link is below and everyone is welcomed! See you at 6:00 pm today!

https://us02web.zoom.us/j/2424755805

06/01/2020

This is today! Slide excersices to fire up the inner thighs and glutes, and strengthen the core for balancing poses. We will revisit some of the yin-inspired deep stretches that we tried on Thursday and build up towards an active hip mobility practice. The link is in the bio and everyone is welcomed! See you at 6:00 pm today!

A Llama's brunch!Avocado, brocolli florets, aloe vera, celery, ginger, lemon juice, greek yogurt, blueberries, chia seed...
05/29/2020

A Llama's brunch!
Avocado, brocolli florets, aloe vera, celery, ginger, lemon juice, greek yogurt, blueberries, chia seeds, psyllium husk, kale, spinach, dandelion leaves. Green enough? I think so.

summer

05/21/2020

A preview of what we will play with today at 6:00 pm. Find the link in the bio!

Curves. You are as playful as your curves!Curves are sensual and symbolic of softness and fluidity. They are everywhere ...
05/19/2020

Curves. You are as playful as your curves!

Curves are sensual and symbolic of softness and fluidity. They are everywhere in nature and in our anatomy. Ribs arch around the body and converge at the center of the chest. The spine has 4 arches.

Curves maximize stability and mobility. By evenly distributing the load, they reduce the stress on the spine and make movement soft and efficient. You owe the playfulness of your movement to your curves.

Today's practice is all about backbends. Grab the link below and let's get playful at 6:00 pm EST today!

https://us02web.zoom.us/j/2424755805

05/14/2020

Sphinx, or a lazy lion?

The head weighs approximately 8% of the total body weight. It is also the only part of our body that is not readily visible to us. How much care and awareness do we put into calibration our neck, jaw, and facial muscles when we move? What happens to the throat, jaw and neck when we attempt a backbend?

This is what we will explore today @ 6:00 pm EST. If you don't have a yoga block, grab a thick book, and a blanket or a couple of beach towels, and let's try to feel what we cannot see. Link below.

us02web.zoom.us/j/2424755805

The Fourth Chakra or Anāhata Chakra: Organs associated are heart and lungs. The chest is the seat of love and breath.Bac...
05/11/2020

The Fourth Chakra or Anāhata Chakra: Organs associated are heart and lungs. The chest is the seat of love and breath.

Backbends, are said to be where yoga comes into full expression in the physical body. Opening of the heart center is a major component of safe backbends in asana practice. A heart-centered, heart-lead practice releases the clouds that have dimmed the light of the heart and the breath.

Join me @ 6:00 pm EST today, and the next few weeks, as we work towards softening the heart center through backbends. Link below.

https://us02web.zoom.us/j/2424755805


Week two of slow, gentle yin-inspired practice. 70 minutes of breath-centerd conscious movement to gently guide the facs...
05/07/2020

Week two of slow, gentle yin-inspired practice.
70 minutes of breath-centerd conscious movement to gently guide the facsia of upper body, hands and arms towards release...no effort, no struggle. A patient and loving conversation between you and your body.

As you might have noticed, I keep my sessions minimally propped. If you don't have a strap, use a relatively long belt or a scarf...a few cushions for comfort, and as many fluffy and deliciously comforting blankets as your heart desires...find the link below and come join me at 6:00 pm EST.

https://us02web.zoom.us/j/2424755805

05/04/2020

How do you move forward when your obstacle is as vulnerable, fragile and precious as a small plant?

We contine with the concept of opposing forces- as vulnerable and fragile as they might appear. Hip rotation and upper leg stregthening. Grab a beach towel or a blanket, and the yoga obstable of your choie and meet me at 5:30 pm EST.

us02web.zoom.us/j/2424755805

The draceana is alive and well and has decided to take part in tonight's practice...come meet us tonight for another dyn...
04/27/2020

The draceana is alive and well and has decided to take part in tonight's practice...come meet us tonight for another dynamic Hatha practice at 5:30 pm EST! Well, I'll be dynamic, while she retains the crooked tree pose...
https://us02web.zoom.us/j/2424755805

Address

St-Laurent
Montreal, QC
H2T1R9

Telephone

+15149969582

Website

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