Mai - Rehabu, Montreal, QC (2026)

05/11/2026

𝐌𝐨𝐬𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐫𝐞𝐡𝐚𝐛 𝐟𝐚𝐢𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬…

instead of the movement presentation in front of you.

Yes, certain shoulder problems tend to present with common pain patterns and compensations.

And that matters.

Because over time, you start to recognize recurring themes:

• loss of upward rotation
• stiffness or over-reliance through certain structures
• altered scapular movement
• excessive lumbar extension
• poor load tolerance overhead
• loss of rotational capacity
• pain-related guarding strategies

But the goal of assessment isn’t just to “find dysfunction.”

It’s:

To understand which compensations are present and why they may be happening
To analyze how they influence force distribution and movement.
To determine what the person currently cannot tolerate

That’s what allows us to select the right exercises for the individual, the problem, the phase of rehab and the demands they ultimately need to return to.

Because shoulder rehab shouldn’t be random corrective exercises.

The assessment guides the programming.

And the programming should evolve as the person adapts.

If you want to learn how to assess shoulder-related compensations, identify common movement patterns, and build individualized rehab programs based on presentation, goals and activity demands, join us for the upcoming FREE Shoulder Rehab Masterclass for trainers and therapists.

📍𝐋𝐢𝐧𝐤 👇
https://shouldermasterclass.rehab-u.com/

05/10/2026

Le tout premier Summit Accélérateur de Carrière Rehab-U à Lyon ❤️

Ce week-end, des thérapeutes, entraîneurs et professionnels de la rehab se sont réunis pour partager

Des idées.
Des expériences.
Des défis.
Des visions.
Des histoires de carrière et de vie.

Quand nous avons créé l’Accélérateur, l’objectif n’était pas seulement d’enseigner le business ou la programmation.

C’était de bâtir une communauté de professionnels qui veulent faire les choses autrement.

Des gens qui veulent avoir plus d’impact.
Construire une carrière durable.
Aider leurs clients à un plus haut niveau.
Et créer une vie alignée avec leurs valeurs.

Voir cette communauté réunie “dans la vraie vie” à Lyon ce week-end… c’était spécial.

Merci à tous ceux qui ont été présents ❤️

05/07/2026

𝐍𝐨𝐫𝐝𝐢𝐜 𝐜𝐮𝐫𝐥𝐬 𝐝𝐨𝐧'𝐭 𝐦𝐚𝐭𝐭𝐞𝐫, 𝐛𝐮𝐭 𝐭𝐡𝐢𝐬 𝐝𝐨𝐞𝐬 👇
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞𝐥𝐲 𝐥𝐨𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐝𝐞𝐦𝐚𝐧𝐝𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?

When progressing hamstring rehab, we need to think about where and how load is applied:

• range → are we loading the muscle at longer lengths?
• force direction → does it reflect real movement demands?
• load → is it actually increasing over time?
• speed → can the tissue handle higher rates of force?

📍𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀, 𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 👇
https://rehab-u.com/hamstring-rehab-not-just-the-nordic-curl/

05/04/2026

𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗿𝗲𝗵𝗮𝗯 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗸𝗻𝗲𝗲 𝗳𝗹𝗲𝘅𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗶𝗽 𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝘆 𝘁𝗼 𝘂𝘀𝗲 𝗲𝗮𝗰𝗵.

When programming hamstring rehab, here are 3 key elements to consider.

Exercise selection should:

1️⃣ 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝘄𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗲 𝘁𝗶𝘀𝘀𝘂𝗲 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝗹𝗼𝗮𝗱𝗲𝗱.

The hamstrings don’t behave the same along their length, which means we can load them with knee flexion exercises and hip extension exercises.

These are not interchangeable. They stress the tissue differently.

2️⃣ 𝗠𝗮𝘁𝗰𝗵 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝘁𝗶𝘀𝘀𝘂𝗲 𝗰𝗮𝗻 𝘁𝗼𝗹𝗲𝗿𝗮𝘁𝗲.

Early on, we may need to reduce load in more sensitive positions and/or choose variations that allow for controlled loading.

For example, a proximal hamstring injury may tolerate knee flexion work earlier than heavy hip extension work.

This isn’t about avoiding movement, it’s about matching the stress to what the tissue needs right now, and setting the stage for progressive exposure.

3️⃣ 𝗘𝗺𝗽𝗹𝗼𝘆 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗮𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻.

What we are trying to build – recruitment, strength, tolerance at longer muscle lengths, force production - determines how we manipulate things like load, range and tempo.

📍𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗿𝗲𝗵𝗮𝗯 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴, 𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 👇
https://rehab-u.com/hamstring-rehab-not-just-the-nordic-curl/

04/30/2026

𝐓𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐰𝐡𝐨 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐢𝐜𝐤𝐬 𝐭𝐡𝐞 "𝐡𝐚𝐫𝐝𝐞𝐫" 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬𝐧'𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐬𝐦𝐚𝐫𝐭𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐫. 🧠

"Unstable exercises are always better because they integrate the core."

This sounds logical. But it's thinking with a limited lens.

Yes — instability is a powerful tool. It trains the body to manage force in imperfect environments, which mirrors the demands of daily life and sport.

✋But here's what you need to know:

Stability is a spectrum, not a switch. And sometimes, removing the stability demand is exactly the point.

1️⃣ RDL on belt squat
A traditional RDL places a high demand on the trunk and low back just to hold position. For some clients, that's the limiting factor. The hinge pattern gets lost because the they’re maxed out managing the load.

Load the movement on the belt squat and the trunk demand drops. The hinge becomes the focus.

2️⃣ Supported Bulgarian split squat
Same idea — remove the balance demand to actually load the hip

Because truth is, the nervous system has a finite capacity.

When it's occupied managing instability, less of that capacity is available to drive the target muscle into the quality of movement you're looking for.

Removing the stability demand doesn't make the exercise "easier"— it simply redirects the neural output to where you actually want it.

We cannot rank exercises as "better" or "worse" in isolation. An exercise lives inside a program, a training cycle, a progression. Its value depends entirely on the context.

The best trainers aren't the ones who come up with the most complex exercise but those who know why they're choosing the one they did, even if (or especially when) it is the simplest exercise in the book.

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 the 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐰𝐡𝐨 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐚𝐜𝐡𝐞𝐬 �

04/29/2026

𝐌𝐨𝐬𝐭 𝐫𝐞𝐡𝐚𝐛 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐝𝐨𝐧’𝐭 𝐥𝐚𝐜𝐤 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬.
𝐓𝐡𝐞𝐲 𝐥𝐚𝐜𝐤 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐞𝐱𝐩𝐨𝐬𝐞 𝐭𝐨 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐥𝐨𝐚𝐝 𝐢𝐧 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐫𝐚𝐧𝐠𝐞𝐬.

Patellofemoral joint stress increases as:

• knee flexion increases
• load increases

While avoiding these positions might reduce symptoms earlier in the rehab process, (which is relevant from a pain management perspective),

capacity is reduced if these loads are not progressively re-introduced.

The choice of exercise variations is important. We want to bias the quads and progressively increase load in deeper knee angles.

Methods matter too:

A deadstart from the bottom requires high, rapid force development.

Pauses in the stretched position increase tolerance to load in deeper knee flexion.

Different methods… different adaptations.

📍𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞𝐥𝐲 𝐫𝐞-𝐞𝐱𝐩𝐨𝐬𝐞 𝐭𝐡𝐞 𝐤𝐧𝐞𝐞 𝐭𝐨 𝐥𝐨𝐚𝐝 𝐚𝐧𝐝 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐭𝐡𝐞𝐬𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛, 𝐈 𝐛𝐫𝐞𝐚𝐤 𝐢𝐭 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 👇
https://rehab-u.com/knee-pain-management-for-effective-results/

04/27/2026

𝐂𝐚𝐧'𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐈'𝐦 𝐠𝐨𝐧𝐧𝐚 𝐬𝐚𝐲 𝐭𝐡𝐢𝐬 𝐛𝐮𝐭...𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐟𝐨𝐫 𝐛𝐚𝐧𝐝𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐢𝐧 𝐤𝐧𝐞𝐞 𝐫𝐞𝐡𝐚𝐛.

But the value isn’t the band.

It’s the method and the intention behind it.

When dealing with anterior knee pain, one of the key pieces is restoring the ability to recruit the quadriceps effectively.

Not just “feel them.”

Actually get better at contracting them.

That’s where exercises like these can be useful.

But most clients/patients rush through these “rehab exercises”…especially if you’re giving them 3 sets of 10 🤯

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐦𝐚𝐭𝐭𝐞𝐫.

If the goal is to improve recruitment, then we need to manipulate variables to bias that adaptation:

• Tempo → slow reps to increase control and awareness
• Pauses → holding specific positions (2 seconds) to expose to load
• Time under tension → longer sets (30–60 seconds) to sustain quad activity
• Reps → moderate to higher reps (10–20) to reinforce motor recruitment
• Intention → actively drive the knee into extension rather than just complete the rep

𝐇𝐨𝐰 𝐲𝐨𝐮 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬/𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐫𝐞𝐩 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐫𝐞𝐩 (𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞) 𝐢𝐭𝐬𝐞𝐥𝐟.

If you want to understand how to structure knee rehab and progressively build tolerance to patellofemoral loading, I go deeper into in this week's article 👇 https://rehab-u.com/knee-pain-management-for-effective-results/

04/24/2026

⏰️ You're about to miss it! ⏰️

I’ve prepared a free Masterclass to teach you how to create structured rehab programs for your clients and patients.

In this session, I’ll show you:

• How to design a periodization strategy to maximize ACL rehab outcomes
• How to identify functional deficits that can persist and limit performance
• How to create adaptations that help athletes rebuild strength

📅 April 26 at 1 PM (US & Canada)

Click the LINK BELOW to register
(It's FREE) 👇
https://rehab-u.com/free-acl-masterclass/

04/23/2026

📢 𝐑𝐞𝐡𝐚𝐛-𝐔 𝐞𝐬𝐭 𝐚̀ 𝐥𝐚 𝐫𝐞𝐜𝐡𝐞𝐫𝐜𝐡𝐞 𝐝'𝐮𝐧(𝐞) 𝐭𝐡𝐞́𝐫𝐚𝐩𝐞𝐮𝐭𝐞 𝐩𝐨𝐮𝐫 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 | 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐡𝐚𝐛 𝐞𝐧 𝐥𝐢𝐠𝐧𝐞�

Nous cherchons un(e) thérapeute pour collaborer à la prise en charge de clients à travers des programmes de rehab personnalisés livrés entièrement en ligne.

Nous recevons un nombre croissant de demandes de personnes cherchant un accompagnement structuré pour retourner à l'entraînement et au sport après une blessure — les leads sont générés par Rehab-U.

🔹 𝐋𝐞 𝐫𝐨̂𝐥𝐞 :

• Appels découverte avec les clients potentiels
• Évaluations initiales
• Création et ajustement de programmes de rehab personnalisés

📍 Statut : travailleur autonome
📍 Charge estimée : 18 à 25 h / semaine
📍 Revenus estimés : 47 000 $ à 66 000 $ / année

✅ 𝐏𝐫𝐨𝐟𝐢𝐥 𝐫𝐞𝐜𝐡𝐞𝐫𝐜𝐡𝐞́ :

✔ A complété 𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐝𝐮 𝐌𝐨𝐮𝐯𝐞𝐦𝐞𝐧𝐭 – Niv. 1 et Niv. 2
✔ Expérience en 𝐜𝐫𝐞́𝐚𝐭𝐢𝐨𝐧 𝐝𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬 𝐝𝐞 𝐫𝐞𝐡𝐚𝐛
✔ 𝐁𝐢𝐥𝐢𝐧𝐠𝐮𝐞 (français / anglais)
✔ Souhaite développer une pratique basée sur 𝐥𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐞𝐭 𝐥𝐚 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧

⭐️Une expérience en rehab de l'épaule est un atout — plusieurs demandes concernent ce type de blessure.

Cette collaboration est idéale pour un thérapeute souhaitant bâtir une pratique de rehab en ligne.

👉 𝐓𝐮 𝐭𝐞 𝐫𝐞𝐜𝐨𝐧𝐧𝐚𝐢𝐬 𝐝𝐚𝐧𝐬 𝐜𝐞 𝐩𝐫𝐨𝐟𝐢𝐥 ? 𝐂𝐨𝐦𝐩𝐥𝐞̀𝐭𝐞 𝐥𝐞 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐢𝐫𝐞 𝐜𝐢-𝐝𝐞𝐬𝐬𝐨𝐮𝐬 :
https://docs.google.com/forms/d/e/1FAIpQLSdSQKrs1cvDOkFUAlawj0DHp5bFcmrVMZougiyE16EdyU_O4g/viewform?usp=sharing&ouid=103525061881190768103

04/23/2026

📢 𝐑𝐞𝐡𝐚𝐛-𝐔 𝐞𝐬𝐭 𝐚̀ 𝐥𝐚 𝐫𝐞𝐜𝐡𝐞𝐫𝐜𝐡𝐞 𝐝'𝐮𝐧(𝐞) 𝐭𝐡𝐞́𝐫𝐚𝐩𝐞𝐮𝐭𝐞 𝐩𝐨𝐮𝐫 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 | 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐡𝐚𝐛 𝐞𝐧 𝐥𝐢𝐠𝐧𝐞

Nous cherchons un(e) thérapeute pour collaborer à la prise en charge de clients à travers des programmes de rehab personnalisés livrés entièrement en ligne.

Nous recevons un nombre croissant de demandes de personnes cherchant un accompagnement structuré pour retourner à l'entraînement et au sport après une blessure — les leads sont générés par Rehab-U.

🔹 𝐋𝐞 𝐫𝐨̂𝐥𝐞 :

• Appels découverte avec les clients potentiels
• Évaluations initiales
• Création et ajustement de programmes de rehab personnalisés

📍 Statut : travailleur autonome
📍 Charge estimée : 18 à 25 h / semaine
📍 Revenus estimés : 47 000 $ à 66 000 $ / année

✅ 𝐏𝐫𝐨𝐟𝐢𝐥 𝐫𝐞𝐜𝐡𝐞𝐫𝐜𝐡𝐞́ :

✔ A complété 𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐝𝐮 𝐌𝐨𝐮𝐯𝐞𝐦𝐞𝐧𝐭 – Niv. 1 et Niv. 2
✔ Expérience en 𝐜𝐫𝐞́𝐚𝐭𝐢𝐨𝐧 𝐝𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬 𝐝𝐞 𝐫𝐞𝐡𝐚𝐛
✔ 𝐁𝐢𝐥𝐢𝐧𝐠𝐮𝐞 (français / anglais)
✔ Souhaite développer une pratique basée sur 𝐥𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐞𝐭 𝐥𝐚 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧

⭐️Une expérience en rehab de l'épaule est un atout — plusieurs demandes concernent ce type de blessure.

Cette collaboration est idéale pour un thérapeute souhaitant bâtir une pratique de rehab en ligne.

👉 𝐓𝐮 𝐭𝐞 𝐫𝐞𝐜𝐨𝐧𝐧𝐚𝐢𝐬 𝐝𝐚𝐧𝐬 𝐜𝐞 𝐩𝐫𝐨𝐟𝐢𝐥 ? 𝐂𝐨𝐦𝐩𝐥𝐞̀𝐭𝐞 𝐥𝐞 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐢𝐫𝐞 𝐜𝐢-𝐝𝐞𝐬𝐬𝐨𝐮𝐬 :
https://docs.google.com/forms/d/e/1FAIpQLSdSQKrs1cvDOkFUAlawj0DHp5bFcmrVMZougiyE16EdyU_O4g/viewform?usp=sharing&ouid=103525061881190768103

04/21/2026

𝐌𝐄𝐓𝐇𝐎𝐃𝐒 𝐌𝐀𝐓𝐓𝐄𝐑 𝐈𝐍 𝐀𝐂𝐋 𝐑𝐄𝐇𝐀𝐁

In ACL rehab, the goal is to progressively build the specific types of strength the knee needs to handle real movement demands.

Different methods target different adaptations:

• Yielding isometrics → build tolerance to load and force acceptance

• Overcoming isometrics→ develop force production

• Slow & controlled reps →build control and tissue capacity

Readiness comes from exposure to varied stimuli — not just one type of strength.

If you want to learn how to structure this progression inside ACL rehab programs

Join my Free ACL Rehab Programming Masterclass 👇
https://rehab-u.com/free-acl-masterclass/

Mai - Rehabu

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