Mai - Rehabu

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𝗥𝗲𝗵𝗮𝗯-𝗨 | 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
💻 Online education
🧑‍🎓 6500+ trainers & therapists
💪 Empowering you with the know-how to integrate rehab & training
Join our FREE Masterclass 👇
linktr.ee/mai_rehabu

01/16/2026

𝗠𝗼𝗶𝗻𝘀 𝗱𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗲𝗿.
𝗣𝗹𝘂𝘀 𝗱𝗲 𝘁𝗲𝗺𝗽𝘀 𝗽𝗼𝘂𝗿 𝗲𝗹𝗹𝗲.
𝗨𝗻 𝘃𝗿𝗮𝗶 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗽𝗲𝗻𝗱𝗮𝗻𝘁 𝗹𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝘂𝘀… 𝗲𝘁 𝗯𝗶𝗲𝗻 𝗮𝗽𝗿𝗲̀𝘀.

Manue a choisi d’arrêter d’improviser sa carrière et d’investir dans une structure qui la soutient réellement.

👉 Fais comme elle.

Rejoins la cohorte 2026 de l’Accélérateur de Carrière Rehab-U

⏳ 𝗜𝗻𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀 𝗼𝘂𝘃𝗲𝗿𝘁𝗲𝘀 𝗷𝘂𝘀𝗾𝘂’𝗮𝘂 𝟭𝟵 𝗷𝗮𝗻𝘃𝗶𝗲𝗿 𝘀𝗲𝘂𝗹𝗲𝗺𝗲𝗻𝘁

Clique ici pour t'inscrire 👇
https://rehab-u.com/fr/accelerateur-de-carriere-rehab-u-offre-exlusive/

⚠️ 30 places seulement

01/16/2026

𝗠𝗼𝗶𝗻𝘀 𝗱𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗲𝗿.
𝗣𝗹𝘂𝘀 𝗱𝗲 𝘁𝗲𝗺𝗽𝘀 𝗽𝗼𝘂𝗿 𝗲𝗹𝗹𝗲.
𝗨𝗻 𝘃𝗿𝗮𝗶 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗽𝗲𝗻𝗱𝗮𝗻𝘁 𝗹𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝘂𝘀… 𝗲𝘁 𝗯𝗶𝗲𝗻 𝗮𝗽𝗿𝗲̀𝘀.

Manue a choisi d’arrêter d’improviser sa carrière et d’investir dans une structure qui la soutient réellement.

👉 Fais comme elle.

Rejoins la cohorte 2026 de l’Accélérateur de Carrière Rehab-U

⏳ 𝗜𝗻𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀 𝗼𝘂𝘃𝗲𝗿𝘁𝗲𝘀 𝗷𝘂𝘀𝗾𝘂’𝗮𝘂 𝟭𝟵 𝗷𝗮𝗻𝘃𝗶𝗲𝗿 𝘀𝗲𝘂𝗹𝗲𝗺𝗲𝗻𝘁 𝗟𝗜𝗘𝗡 𝗗𝗔𝗡𝗦 𝗟𝗔 𝗕𝗜𝗢.

⚠️ 30 places seulement

01/15/2026

🚨 The wait is over — Rehab Career Accelerator doors are OPEN!

For 5 days only, you can join the 2026 Cohort (30 spots max) at the lowest price

What’s inside?

✔️ 16-week complete Rehab career transformation

✔️ 6 live coaching + Rehab-U Inner Circle

✔️ Done-for-you templates & systems

✔️ Preferred placement on the Specialist Map (free referrals)

✔️ Bonus: Financial Freedom Blueprint

✔️ 180-day profit guarantee

👉 Click here to secure your spot now:
https://rehab-u.com/rehab-career-accelerator-exclusive-offer/

⏰ Registration closes January 19th at 11:59PM

01/15/2026

🚨 The wait is over — Rehab Career Accelerator doors are OPEN!

For 5 days only, you can join the 2026 Cohort (30 spots max) at the lowest price

What’s inside?

✔️ 16-week complete Rehab career transformation

✔️ 6 live coaching + Rehab-U Inner Circle

✔️ Done-for-you templates & systems

✔️ Preferred placement on the Specialist Map (free referrals)

✔️ Bonus: Financial Freedom Blueprint

✔️ 180-day profit guarantee

👉 Click the LINK IN BIO to secure your spot now

⏰ Registration closes January 19th at 11:59PM

01/14/2026

𝗧𝗵𝗲 𝗲𝗻𝗱 𝗴𝗼𝗮𝗹 𝗼𝗳 𝗲𝗹𝗯𝗼𝘄 𝗿𝗲𝗵𝗮𝗯 𝗶𝘀 𝘁𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗵𝗮𝗻𝗴𝗲 — 𝗳𝗮𝘀𝘁.

Rehab needs to expose the elbow to sudden, unexpected changes in load, speed, or joint position. Without this, even a strong elbow can fail.

Reactive drills introduce controlled unpredictability — forcing the system to:

✔ React to perturbations
✔ Distribute forces efficiently
✔ Protect the joint dynamically

Joint stability depends on the synergy and synchrony of muscle firing, not just strength.

📍 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 → 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 → 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝗻 𝗲𝗹𝗯𝗼𝘄 𝗵𝘆𝗽𝗲𝗿𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗿𝗲𝗵𝗮𝗯, 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 : https://rehab-u.com/elbow-pain-in-the-boxer-dealing-with-hyperextension/

01/14/2026

⚠️ Less than 24 hours left to join the Waitlist

The Rehab-U Career Accelerator teaches you how to build a profitable, sustainable career that aligns with your lifestyle.
You’ll learn how to:

✅ Create structured rehab programs that deliver lasting transformations
✅ Attract premium clients willing to pay for real results
✅ Double your income without doubling your hours

And most importantly — break free from the broken traditional rehab model.

👉 The waitlist closes in less than 24 hours

📲 Click here to join before doors officially close: https://rehab-u.com/waitlist

💥 If you want a career that reflects who you are, lifts you up — and changes lives — now’s the time.

01/14/2026

⚠️ Less than 24 hours left to join the Waitlist

The Rehab-U Career Accelerator teaches you how to build a profitable, sustainable career that aligns with your lifestyle.
You’ll learn how to:

✅ Create structured rehab programs that deliver lasting transformations
✅ Attract premium clients willing to pay for real results
✅ Double your income without doubling your hours

And most importantly — break free from the broken traditional rehab model.

👉 The waitlist closes in less than 24 hours

📲 Click the LINK IN BIO to join before doors officially close

💥 If you want a career that reflects who you are, lifts you up — and changes lives — now’s the time.

👉 Therapists & Trainers: What if you became THE rehab authority?Conventional rehab is broken — for your patients/clients...
01/13/2026

👉 Therapists & Trainers: What if you became THE rehab authority?

Conventional rehab is broken — for your patients/clients and for you.

Patients plateau, trainers turn them away, and everyone loses.

The Rehab Career Accelerator flips the script.

In just 16 weeks, you’ll learn to:

• Deliver lasting results with structured rehab programming
• Position yourself as the go-to rehab expert in your niche
• Work less, charge more, and love your career again

⚡ Only 30 spots available for the founding cohort — at 50% OFF.

Click the LINK BELOW to join the waitlist now to secure your spot 👇
https://rehab-u.com/waitlist

👉 Therapists & Trainers: What if you became THE rehab authority?Conventional rehab is broken — for your patients/clients...
01/13/2026

👉 Therapists & Trainers: What if you became THE rehab authority?

Conventional rehab is broken — for your patients/clients and for you.

Patients plateau, trainers turn them away, and everyone loses.

The Rehab Career Accelerator flips the script.

In just 16 weeks, you’ll learn to:

• Deliver lasting results with structured rehab programming
• Position yourself as the go-to rehab expert in your niche
• Work less, charge more, and love your career again

⚡ Only 30 spots available for the founding cohort — at 50% OFF.

👉 Click the LINK IN BIO to join the waitlist now to secure your spot

01/12/2026

𝗢𝗽𝗲𝗻-𝗖𝗵𝗮𝗶𝗻 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝗘𝗹𝗯𝗼𝘄 𝗛𝘆𝗽𝗲𝗿𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗥𝗲𝗵𝗮𝗯

When managing elbow hyperextension injuries, stability
is about controlling motion dynamically.

This is where proprioception and open kinetic chain work become essential.

In a controlled open kinetic chain, every joint in the limb must be actively stabilized at all times. There’s no external surface doing the work for you.

That means the athlete must:

• Sense joint position
• Anticipate load
• Co-contract agonists and antagonists
• Resist extension moments acting on the elbow

This is especially important in hypermobile athletes, where passive structures already allow too much motion.

The type of exercise shown here creates an extension moment through the entire upper extremity, forcing the athlete to:

✔ Maintain alignment
✔ Prevent elbow hyperextension
✔ Build awareness under load
✔ Improve limb load tolerance

These drills are best used as Activation work.

They help “wake up” the system, improve joint awareness, and prime coactivation.

But they should accompany, not replace, exercises designed to progressively strengthen the elbow and surrounding structures.

Proprioception sets the stage.
Strength builds the capacity.
Both are required to restore resilient, self-protective elbow function.

📍 𝗣𝗿𝗼𝗽𝗿𝗶𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝘂𝘇𝘇𝗹𝗲. 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗹𝗯𝗼𝘄 𝗿𝗲𝗵𝗮𝗯 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 : https://rehab-u.com/elbow-pain-in-the-boxer-dealing-with-hyperextension/

01/09/2026

🇨🇵 Kinés en France, soyons honnêtes deux minutes.

Patient après patient.
20-30 minutes.
Un planning plein à craquer.
Toujours courir après le temps.

Et cette impression frustrante de savoir faire plus, mais de ne jamais avoir l’espace pour vraiment le faire.

Tu sais qu’un vrai travail de rehab et de réathlétisation demande du temps, de la structure, et du suivi.

❌️ Mais le cadre conventionné ne te le permet pas.

✅️ C’est exactement pour ça que j’ai créé l’Accélérateur de Carrière Rehab-U.

Pas pour “quitter la kiné”.
Pas pour “devenir coach”.

Mais pour t’aider à développer une pratique hors convention, cohérente avec ta compétence réelle.

Une pratique où tu peux :

✔️Construire de vrais programmes de rehab périodisés
✔️Travailler avec des patients motivés, engagés, et responsables
✔️Sortir du volume pour aller vers la transformation
✔️Reprendre le contrôle de ton temps, de ton énergie et de tes revenus

👉 L’Accélérateur, c’est le pont entre la kiné que tu sais faire et la pratique que tu n’as jamais eu l’espace de développer

Si aujourd’hui tu te dis :

« Je ne veux plus enchaîner les patients, je veux enfin exercer comme le pro que je suis »

Alors ce programme a été pensé pour toi.

Rejoins la liste d’attente pour la cohorte 2026 👇
https://rehab-u.com/fr/liste-dattente/

physio
physioshiftandperform

01/09/2026

🇨🇵 Kinés en France, soyons honnêtes deux minutes.

Patient après patient.
20-30 minutes.
Un planning plein à craquer.
Toujours courir après le temps.

Et cette impression frustrante de savoir faire plus, mais de ne jamais avoir l’espace pour vraiment le faire.

Tu sais qu’un vrai travail de rehab et de réathlétisation demande du temps, de la structure, et du suivi.

❌️ Mais le cadre conventionné ne te le permet pas.

✅️ C’est exactement pour ça que j’ai créé l’Accélérateur de Carrière Rehab-U.

Pas pour “quitter la kiné”.
Pas pour “devenir coach”.

Mais pour t’aider à développer une pratique hors convention, cohérente avec ta compétence réelle.

Une pratique où tu peux :

✔️Construire de vrais programmes de rehab périodisés
✔️Travailler avec des patients motivés, engagés, et responsables
✔️Sortir du volume pour aller vers la transformation
✔️Reprendre le contrôle de ton temps, de ton énergie et de tes revenus

👉 L’Accélérateur, c’est le pont entre la kiné que tu sais faire et la pratique que tu n’as jamais eu l’espace de développer

Si aujourd’hui tu te dis :

« Je ne veux plus enchaîner les patients, je veux enfin exercer comme le pro que je suis »

Alors ce programme a été pensé pour toi.

👉 Rejoins la liste d’attente pour la cohorte 2026 - LIEN DANS LA BIO

physio
physioshiftandperform

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Montreal, QC

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Meet Mai

Mai-Linh Dovan is a Certified Athletic Therapist and leading industry expert in functional rehabilitation. She holds a Bachelor’s degree in Athletic Therapy and a Master’s degree in Exercise Science from Concordia University, where she worked in collaboration with the Department of Psychology and the Centre for Research in Human Development. With over 20 years of experience in clinical rehabilitation and strength and conditioning, she has developed a comprehensive and unique functional training approach with integrated rehabilitation.

She uses this approach with a diversity of athletes and clients from bodybuilders, powerlifters, CrossFit athletes, as well as athletes from many sports and recreational lifters struggling with various problems: recovery from cervical and thoracic fractures, low back and shoulder dysfunction, dysfunctional movement patterns. It has led many to unleash their full performance potential.

Mai-Linh is also the founder of Rehab-U | Movement and Performance Therapy, an online platform for innovative movement optimization and (p)rehabilitation tools and services for athletes and active individuals. The platform also serves as a resource for personal trainers, strength coaches, and fitness professionals.