What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 1:30pm 3:30pm - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 1:30pm 3:30pm - 8:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm

Spécifik Performance Montréal

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Spécifik Performance Montréal

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Centre d'entraînement haute performance et clinique multidisciplinaire

- Entraînement privé
- Cours en groupe
- Abonnement à la salle avec programme personnalisé
- Physiothérapie, ostéopathie, massothérapie, nutrition Centre d'entraînement de haute performance et clinique multidisciplinaire incluant les services suivants:

-Évaluation et analyse de la condition physique spécifique
-Planification d'entraînement adapté
-Entraînement privé
-Cours en groupe
-Entraînement post-natal
-Physiothérapie
-Massothérapie sportive
-Ostéopathie

11/25/2025

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🟠Chronique de notre kinésiologue Jérôme.

Références:

1. Favro, F., Roma, E., Gobbo, S., Bullo, V., Di Blasio, A., Cugusi, L., & Bergamin, M. (2025). The influence of resistance training on joint flexibility in healthy adults: A systematic review, meta-analysis, and meta-regression. Journal of Strength & Conditioning Research, 39(3), 386–397.
2. Simão, R., Lemos, A., Salles, B., Leite, T., Oliveira, É., Rhea, M., & Reis, V. M. (2011). The influence of strength, flexibility, and simultaneous training on flexibility and strength gains. Journal of Strength & Conditioning Research, 25(5), 1333–1338.
3. Gleim, G. W., & McHugh, M. P. (1997). Flexibility and its effects on sports injury and performance. Sports Medicine, 24(5), 289–299.
4. Negra, Y., & Chaabene, H. (2023). Why Flexibility Deserves to Be Further Considered as a Standard Component of Physical Fitness: A Narrative Review of Existing Insights from Static Stretching Study Interventions. Youth, 3(1), 146–156.

11/18/2025

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🟠Chronique de notre kinésiologue Jérôme.

Références:

1. Rio, E., Kidgell, D., Purdam, C., Gaida, J., Moseley, G. L., Pearce, A. J., & Cook, J. (2015). Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine, 49(19), 1277–1283.
2. Kubo, K., Kanehisa, H., & Fukunaga, T. (2001). Effects of different duration isometric contractions on tendon elasticity in human quadriceps muscles. Journal of Physiology, 536(2), 649–655.
3. Clifford, C., Challoumas, D., Paul, L., & Syme, G. (2020). Effectiveness of isometric exercise in the management of tendinopathy: A systematic review and meta-analysis. Clinical Rehabilitation, 34(3), 269–281.

11/11/2025

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🟠Chronique de notre kinésiologue Anthony.

Références:

1. Yamamoto, L. M., Lopez, R. M., Klau, J. F., Casa, D. J., Kraemer, W. J., & Maresh, C. M. (2008). The effects of resistance training on endurance distance running performance among highly trained runners. Journal of Strength and Conditioning Research, 22(6), 2036–2044.
2. Berryman, N., Mujika, I., Arvisais, D., Roubeix, M., Binet, C., Bosquet, L., & Aubry, A. (2018). Strength training for endurance performance: Theory to practice. Scandinavian Journal of Medicine & Science in Sports, 28(4), 958–970.
3. Paavolainen, L., Häkkinen, K., Hämäläinen, I., Nummela, A., & Rusko, H. (1999). Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of Applied Physiology, 86(5), 1527–1533.
4. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomized controlled trials. British Journal of Sports Medicine, 48(11), 871–877.
5. Rønnestad, B. R., & Mujika, I. (2014). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine & Science in Sports, 24(4), 603–612.
6. Aagaard, P., & Andersen, J. L. (2010). Effects of strength training on endurance capacity in top-level endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 20(Suppl 2), 39–47.

11/04/2025

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🟠Chronique de notre kinésiologue Alexis D.

Références:

1. Alimova Mohinur, Djyanbekova Farida, Meliboyeva Dildora, & Safarova Dildora. (2025). BENEFITS OF SLEEP.

2. Atkinson, G., & Davenne, D. (2007). Relationships between sleep, physical activity and human health. Physiology & Behavior, 90(2‑3), 229‑235.

3. Briguglio, M., Vitale, J., Galentino, R., Banfi, G., Zanaboni Dina, C., Bona, A., Panzica, G., Porta, M., Dell’Osso, B., & Glick, I. (2020). Healthy Eating, Physical Activity, and Sleep Hygiene (HEPAS) as the Winning Triad for Sustaining Physical and Mental Health in Patients at Risk for or with Neuropsychiatric Disorders : Considerations for Clinical Practice. Neuropsychiatric Disease and Treatment, Volume 16, 55‑70.

4. Marsman, D., Belsky, D. W., Gregori, D., Johnson, M. A., Low Dog, T., Meydani, S., Pigat, S., Sadana, R., Shao, A., & Griffiths, J. C. (2018). Healthy ageing : The natural consequences of good nutrition—a conference report. European Journal of Nutrition, 57(S2), 15‑34.

5. Warburton, D. E. R. (2006). Health benefits of physical activity : The evidence. Canadian Medical Association Journal, 174(6), 801‑809.

10/28/2025

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🟠Chronique de notre kinésiologue Alexis L.

Référence:

Stricker, Paul R., et al. « Resistance Training for Children and Adolescents ». Pediatrics, vol. 145, no 6, juin 2020, p. e20201011. DOI.org (Crossref), https://doi.org/10.1542/peds.2020-1011.

10/21/2025

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🟠Chronique de notre kinésiologue Jérôme.

Références:

1. Sheel, A. William, Joshua Landen Taylor, and Keisho Katayama. “The hyperpnoea of exercise in health: Respiratory influences on neurovascular control.” Experimental Physiology (2020).
2. Strohl, KINGMAN P., MICHAEL J. Decker, LESLIE G. Olson, T. A. Flak, and PETER L. Hoekje. “The nasal response to exercise and exercise induced bronchoconstriction in normal and asthmatic subjects.” Thorax 43, no. 11 (1988): 890-895.
3. Martin, BRUCE J., KENNETH E. Sparks, CLIFFORD W. Zwillich, and JOHN V. Weil. “Low exercise ventilation in endurance athletes.” Medicine and science in sports 11, no. 2 (1979): 181-185.
4. Dallam, George M., Steve R. McClaran, Daniel G. Cox, and Carol P. Foust. “Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing.” International Journal of Kinesiology and Sports Science 6, no. 2 (2018): 22-29.
5. Niinimaa, V. P. S. R. J., P. Cole, S. Mintz, and R. J. Shephard. “The switching point from nasal to oronasal breathing.” Respiration physiology 42, no. 1 (1980): 61-71.
6. Thomas, S. A., V. Phillips, C. Mock, M. Lock, G. Cox, and J. Baxter. “The effects of nasal breathing on exercise tolerance.” (2009).

10/14/2025

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🟠Chronique de notre kinésiologue Anthony.

Références:

1. Gastin PB. Energy system interaction and relative contribution during maximal exercise. Sports Med. 2001;31(10):725–741. doi: 10.2165/00007256-200131100-00003. PMID: 11547894.
2. Gaitanos GC, Williams C, Boobis LH, Brooks S. Human muscle metabolism during intermittent maximal exercise. J Appl Physiol (1985). 1993 Feb;75(2):712–719. doi: 10.1152/jappl.1993.75.2.712. PMID: 8226445.
3. Romijn JA, Coyle EF, Sidossis LS, Gastaldelli A, Horowitz JF, Endert E, Wolfe RR. Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration. Am J Physiol. 1993 Mar;265(3 Pt 1):E380–E391. doi: 10.1152/ajpendo.1993.265.3.E380. PMID: 8214047.
4. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO₂max. Med Sci Sports Exerc. 1996 Oct;28(10):1327–1330. doi: 10.1097/00005768-199610000-00018. PMID: 8897392.

10/07/2025

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🟠Chronique de notre kinésiologue Jérôme.

Références:

1. Lin J, Zhang R, Shen J, Zhou A. Effects of school-based neuromuscular training on fundamental movement skills and physical fitness in children: a systematic review. PeerJ. 2022 Jul 8;10:e13726. doi: 10.7717/peerj.13726. PMID: 35833011; PMCID: PMC9272814.
2. Collins H, Booth JN, Duncan A, Fawkner S. The effect of resistance training interventions on fundamental movement skills in youth: a meta-analysis. Sports Med Open. 2019 May 17;5(1):17. doi: 10.1186/s40798-019-0188-x. PMID: 31102027; PMCID: PMC6525228.
3. Baldon Rde M, Lobato DF, Carvalho LP, Wun PY, Santiago PR, Serrão FV. Effect of functional stabilization training on lower limb biomechanics in women. Med Sci Sports Exerc. 2012 Jan;44(1):135-45. doi: 10.1249/MSS.0b013e31822a51bb. PMID: 21705921.
4. Cook G. Movement: Functional Movement Systems – Screening, Assessment, Corrective Strategies. Aptos, CA: On Target Publications; 2010.

10/06/2025

Depuis 2005, Spécifik Performance vous aide à bouger mieux.

Nous croyons que chaque personne mérite une approche personnalisée pour atteindre son plein potentiel.

Notre mission : avoir un impact concret sur votre santé et vos performances en réunissant traitement et entraînement — tout sous un même toit.

Notre vision : vous permettre de progresser de manière efficace et durable, que votre objectif soit de récupérer d’une blessure, de prévenir les prochaines ou de repousser vos limites physiques.

Notre équipe d’experts passionnés s’engage à faire de chaque séance un moment optimisé pour votre temps, vos efforts et vos résultats.

10/01/2025

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🟠Chronique de notre kinésiologue Alexis L.

Références:

1. Adults 18-64 – 24-Hour Movement Guidelines. Disponible sur : https://csepguidelines.ca/guidelines/adults-18-64/. Consulté le 29 septembre 2025.
2. Chen, Siqing, et al. « Effectiveness of Mobile Health Interventions for Reducing Sitting Time in Older Adults: Systematic Review and Meta-Analysis ». Journal of Medical Internet Research, vol. 27, mai 2025, p. e60889. https://doi.org/10.2196/60889.
3. Ekelund, Ulf, et al. « Does Physical Activity Attenuate, or Even Eliminate, the Detrimental Association of Sitting Time with Mortality? A Harmonised Meta-Analysis of Data from More than 1 Million Men and Women ». The Lancet, vol. 388, no 10051, septembre 2016, p. 1302-1310. https://doi.org/10.1016/S0140-6736(16)30370-1.
4. Park, Jung Ha, et al. « Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks ». Korean Journal of Family Medicine, vol. 41, no 6, novembre 2020, p. 365-373. https://doi.org/10.4082/kjfm.20.0165.

09/23/2025

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🟠Chronique de notre kinésiologue Léopold-Tom.

Références:

1. Bishop, D. (2003). Warm up I: potential mechanisms and the effects of passive warm up on exercise performance. Sports medicine, 33(6), 439-454.
2. Bishop, D. (2003). Warm up II: performance changes following active warm up and how to structure the warm up. Sports medicine, 33(7), 483-498.
3. Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148.
4. McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports medicine, 45(11), 1523-1546.
5. Paravlic, A. H., Bakalár, P., Puš, K., Pišot, S., Kalc, M., Teraž, K., ... & Šimunič, B. (2024). The effectiveness of neuromuscular training warm-up program for injury prevention in adolescent male basketball players. Journal of sports sciences, 42(22), 2083-2092.

09/16/2025

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🟠Chronique de notre kinésiologue Alexis D.

Références:

1. Bruinvels, G. (n.d.). Menstrual cycle: The importance of both the phases and the transitions between phases on training and performance. [Document non publié].
2. Cristina-Souza, G., Santos-Mariano, A. C., Souza-Rodrigues, C. C., Osiecki, R., Silva, S. F., Lima-Silva, A. E., & De Oliveira, F. R. (2019). Menstrual cycle alters training strain, monotony, and technical training length in young athletes. Journal of Sports Sciences, 37(16), 1824–1830.
3. Kissow, J., Jacobsen, K. J., Gunnarsson, T. P., Jessen, S., & Hostrup, M. (2022). Training habits of eumenorrheic active women during the different phases of their menstrual cycle: A descriptive study. International Journal of Environmental Research and Public Health.
4. Mikkonen, R. S., & Häkkinen, K. (2025). Evidence for periodizing strength and/or endurance training according to menstrual cycle phases to optimize female athlete performance is lacking. Strength & Conditioning Journal, 47(3), 10–18.

Address

2260 Des Carrières
Montreal, QC
H2G1X3

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 1:30pm
	3:30pm - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 1:30pm
	3:30pm - 8:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm

Telephone

+15142779830

Website

http://www.specifik.ca/montreal

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