Calmness Hotline

Calmness Hotline Online wellness and movement studio.

06/23/2025

3 years already… where does time go? RSVP & SIGN UP (on the schedule) to the 30 mins free class of your choice 🫶🏻✨☀️ SEE YOU NEXT TUESDAY 🤸🏻

Have a relaxing day off tomorrow 🧘🏻
See you at the 3rd birthday !


MONDAY MOTIVATION on top of a pole in front of a lake at Sunrise 🌅📸👯‍♀️ POLE RETREAT 👯‍♀️ July 4-6th 2025 • 📍Lac Des P...
06/03/2025

MONDAY MOTIVATION on top of a pole in front of a lake at Sunrise 🌅📸

👯‍♀️ POLE RETREAT 👯‍♀️ July 4-6th 2025 • 📍Lac Des Plages organized by ‘s second business with her biz partner 💛

3 spots left • check out
www.mtlpoleshoots.com
and get your spot today!


✨ PRIVATE PARTIES✨ Thank you for trusting us 🫶🏻Looking for a unique celebration that combines fun, movement, and wellne...
05/23/2025

✨ PRIVATE PARTIES✨
Thank you for trusting us 🫶🏻


Looking for a unique celebration that combines fun, movement, and wellness? Our themed private parties are the perfect way to connect deeply with friends while trying something new!

What we offer:
• 60-minute express class (pole OR aerial hammock)
• 15-20minutes to unwind with healthy refreshments
Before you go to your dinner or clubbing adventure
• Customizable themes to make your event special
• Semi-private setting with max 6-8 participants
• Photo opportunities to capture your experience

Whether it’s a bachelorette party, birthday celebration, or just a special night out, our private parties provide clarity through movement in a judgment-free space.

Book your private party experience today!
Link in the bio 🔗 MORE ABOUT CALMNESS HOTLINE


✨SPECIAL EVENT: Portrait Painting Workshop with Local Artist ✨Join us for an afternoon of creativity, connection, and ca...
05/22/2025

✨SPECIAL EVENT: Portrait Painting Workshop with Local Artist ✨

Join us for an afternoon of creativity, connection, and calm as we learn portrait painting techniques from talented local artist !

📆 Saturday, June 21
🕒 3:30-5:30PM
🎨 All materials provided
🌿 Outdoors (weather permitting)
🫖 Refreshments included
💰 $40 per person

You’ll learn:
• Color mixing techniques
• How to personalize your portrait
• Creating expressive character paintings

Bring a friend or come solo - this workshop is perfect for all skill levels and a wonderful way to connect with our community!

⚠️ Pro tip: Wear clothes you don’t mind getting paint on - acrylics can stain!

Limited spots available - book through the link in bio!


Thank you .grigorovici for all the support, the laughter and magic shared ! I cannot wait to celebrate you ✨tomorrow at...
05/10/2025

Thank you .grigorovici for all the support, the laughter and magic shared !
I cannot wait to celebrate you ✨tomorrow at your farewell party 🧘🏻🌱


❤

04/08/2025

🧘🏻Float into stillness… Join me for a special Aerial Yin class at – a gentle, suspended journey designed to ground your body and open your heart.

Let the hammock cradle you in deep stretches, followed by 2 hours of blissful access to Bota Bota’s water circuit – where silence, steam, and flowing waters amplify your sense of presence and peace.

This is your invitation to slow down, melt tension, and fully surrender to the moment.

Come float with me 🤍


04/03/2025

✨You have handstand dreams …? 🤸🏻Join the one and only .bertorello on Wednesdays at 5:30 pm for Équilibre Aérien – our new class focused on elbow, dolphin & hand stands using the hammock for support🙌🏻

Expect a full-body warm-up, strength building, and fun upside-down challenges all along the class 🧚✨

🧘🏻Perfect for beginners as variations will be offered
and anyone wanting to level up their balance and control as practice makes us stronger 🤸🏻🤸🏻🤸🏻

Let’s rise together — one stand at a time! 😎


03/31/2025

🤍 CONGRATS : & for winning our duo exploration contest that took place in February 🧘🏻✨

Thank you for your golden patience 🍵 with the results!
You will soon receive your coupons for an offered rental each!

We cannot wait to see more of your amazing duos or solo creations ! Keep doing what you love 🧚✨ and dancing in the air 🫶🏻


03/26/2025

Intermediate Flow Combo (due to the strength required & grip) 🙌🏻 Make sure to check out her classes on Wednesdays ✨


🎥 ✨
🧚


03/24/2025

CYBERPUNK SHOOT 🎬 • Content Creation Day 2 • x

Address

Montreal, QC

Opening Hours

Monday 12pm - 10pm
Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 10pm
Saturday 9am - 12pm

Telephone

+15147003236

Website

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