Dr Salma Samaha

Dr Salma Samaha In a mission to reconnect you with your outdoors. Yalla Go Outside!

Making Outdoor Time a Regular Part of Life🪁
Help you escape the Sitting Trap to boost your health & happiness🌻
šŸŽÆConsistency Expert
🧩Outdoor Wellness Strategist
Yalla Go Outside!ā„¢ļø Founder for Greater Wellbeing, Stronger Belonging & Sustainable Future

If your creativity could talk, would it say ā€˜inspired’ or ā€˜help, I’m blocked’? šŸŽØFeeling stuck? Being outdoors boosts cre...
05/03/2025

If your creativity could talk, would it say ā€˜inspired’ or ā€˜help, I’m blocked’? šŸŽØ

Feeling stuck?

Being outdoors boosts creativity by breaking the monotony of screens and letting your imagination roam free.

Take a break, Yalla Go Outside!

What Are You Saying YES To?Every decision-big or small-either moves you closer to the life you want or pulls you further...
04/30/2025

What Are You Saying YES To?

Every decision-big or small-either moves you closer to the life you want or pulls you further away.

The hard part?
It's not just about saying YES to what aligns. It's about having the courage to say NO to what doesn't.

āŒThe habits that drain you.
āŒThe routines that don't serve you.
āŒThe excuses that keep you stuck.Because every

NO clears space for a stronger YES.

A YES to more energy, more alignment, more of what actually makes you feel alive
And the simplest way to get clear on what you truly want? Step outside.

Inside, there's always something pulling your attention - screens, notifications, endless to-do lists. Your mind is constantly processing, reacting, and juggling demands. It's hard to hear yourself think, let alone make decisions that truly serve you.

But when you step outside — even for a moment-you create space. A sky view, fresh air, the feeling of movement...they all work together to quiet the mental noise and shift your focus back to what actually matters.

Moving your body clears the fog. Breathing deeply resets your mind. And in that space, it becomes easier to recognize what's worth your YEs -and what needs a NOs.

So, what's ONE thing you're saying NO to starting today? Drop it below!

Yalla Go Outside!ā„¢

Break the Loop: Mind-Body Disconnect!You’ve been at your desk for hours. You haven’t moved. You barely breathed.šŸŖ‘ Body s...
04/29/2025

Break the Loop: Mind-Body Disconnect!

You’ve been at your desk for hours. You haven’t moved. You barely breathed.
šŸŖ‘ Body stiff
😶 Mind dull
šŸ“± Stuck in reactive mode

That’s the Technology Treadmill™—keeping us busy but disconnected.

Time to tune back in:
šŸŒ¬ļø Step outside
šŸš¶ā€ā™‚ļø Move your body
šŸŒž Let your senses wake up

What’s one thing your body might be telling you today? Let’s bring awareness back🧠

Yalla Go Outside!ā„¢

Breaks Aren’t Optional.Think powering through your to-do list makes you productive? Think again.šŸŖ‘ Hours at the deskšŸ“‰ Dro...
04/28/2025

Breaks Aren’t Optional.

Think powering through your to-do list makes you productive? Think again.
šŸŖ‘ Hours at the desk
šŸ“‰ Dropping focus
🧠 Tension building up

The longer you sit, the harder it becomes to stay sharp. That’s the Sitting Trapā„¢ in action.

Reset the rhythm:
ā±ļø Set a timer
šŸš¶ā€ā™€ļø Step outside every 60–90 minutes
šŸŒž Use light and movement to recharge

What’s your go-to excuse for skipping breaks? Let’s call it out. šŸ˜‰šŸ‘‡

Yalla Go Outside!ā„¢

From Fog to Focus…You’re staring at your screen, but nothing’s clicking. You know your tasks, but your brain feels like ...
04/27/2025

From Fog to Focus…

You’re staring at your screen, but nothing’s clicking.

You know your tasks, but your brain feels like it’s stuck in molasses.
šŸŒ«ļø Brain fog
šŸ˜¶ā€šŸŒ«ļø Low mental energy
šŸŒ€ Can’t process clearly

That’s not just being tired—it’s the Mind Mazeā„¢. Mental fog builds when we’re disconnected from movement, light, and air.

The Reset:
🌳 Step outside
šŸŒ¬ļø Let thoughts slow down
šŸŒž Let light wake up your brain

What’s one outdoor habit that helps you feel mentally clear again? Let’s share ideas below. šŸŒæšŸ’¬

Yalla Go Outside!ā„¢ļø

Break the Loop: All-or-Nothing Thinkingā€œIf I can’t do it all, I won’t do anything.ā€āŒ Unrealistic expectations😩 Guilt for...
04/25/2025

Break the Loop: All-or-Nothing Thinking

ā€œIf I can’t do it all, I won’t do anything.ā€
āŒ Unrealistic expectations
😩 Guilt for falling short
šŸ“± More time stuck scrolling

That’s perfectionism fueled by the Technology Treadmill™—where we confuse productivity with pressure.

Make space for small wins:
šŸš¶ā€ā™€ļø Take 2-minute walks
šŸŒ¬ļø Enjoy 1 minute of stillness outdoors
🌳 Choose doable over perfect

What’s one small outdoor habit you can do today—no matter what? šŸŒæšŸ’¬

Yalla Go Outside!ā„¢

The Scrolling Spiralā„¢šŸ“± Just 5 minutes turns into 45. You came to check something—but now you’re stuck.šŸ” Endlessly scroll...
04/24/2025

The Scrolling Spiralā„¢
šŸ“± Just 5 minutes turns into 45.

You came to check something—but now you’re stuck.
šŸ” Endlessly scrolling
🧠 Brain drained
šŸ˜¶ā€šŸŒ«ļø No energy left to move

That’s the Scrolling Spiral™—a sneaky trap of constant input without real recovery.

Step away:
🪁 Put the phone down
🌳 Go outside
šŸš¶ā€ā™€ļø Let real air replace screen light

What’s your go-to move to break the Scrolling Spiralā„¢? Let’s share below. šŸ˜ŠšŸ‘‡

Yalla Go Outside!ā„¢

Not Lazy—Just Mentally Tired!You’re sitting still but feel drained. You can’t bring yourself to start. Everything feels ...
04/23/2025

Not Lazy—Just Mentally Tired!

You’re sitting still but feel drained.
You can’t bring yourself to start. Everything feels heavy.
😩 Low motivation
😓 Brain checked out
šŸ“‰ Energy flat

That’s not laziness—it’s burnout from the Mind Mazeā„¢.

The Real Recharge:
šŸŒ¬ļø Breathe deeply
šŸš¶ā€ā™‚ļø Take a short outdoor break
🌳 Let nature restore your brain

What kind of rest does your mind need today? Drop it below—we’re in this together. šŸ§ šŸ’¬

Yalla Go Outside!ā„¢ļø

You feel foggy. Sluggish. Maybe even a little stuck.😐 Body tight🧠 No focusšŸ’¤ Motivation missingThat’s not random—it’s the...
04/22/2025

You feel foggy. Sluggish. Maybe even a little stuck.
😐 Body tight
🧠 No focus
šŸ’¤ Motivation missing

That’s not random—it’s the Sitting Trapā„¢ catching up to you.

The prescription is simple:
šŸš¶ā€ā™€ļø Move for 2–5 minutes
šŸŒž Go outside for sunlight
🪁 Let your body reset naturally

Movement doesn’t need to be big to make a difference.

Start small. Repeat daily.

What movement can you sneak in right now? šŸ’›šŸ‘‡

Yalla Go Outside!ā„¢

Can’t Think Straight? You’re Not Alone!Ever sit down to get something done, only to feel like your brain is bouncing in ...
04/22/2025

Can’t Think Straight? You’re Not Alone!

Ever sit down to get something done, only to feel like your brain is bouncing in 15 directions at once?
🧠 Mental tabs open
šŸ” Repeating thoughts
āøļø Focus completely gone

The harder you try to push through, the worse it gets.
That’s not a lack of motivation.
That’s the Mind Maze™—where your mind gets trapped in loops and fog.

The Exit? It starts outside:
🌿 One step clears the clutter
šŸŒ¬ļø Fresh air sharpens focus
šŸš¶ā€ā™€ļø Movement untangles thoughts

You don’t have to think your way out—you can walk your way through.

What helps you clear your head fastest? Drop it below. šŸ’¬

Yalla Go Outside!ā„¢

Break the Loop: Overthinking Edition! You sit to think… and suddenly your mind is spinning in loops.🧠 Repeating thoughts...
04/20/2025

Break the Loop: Overthinking Edition!

You sit to think… and suddenly your mind is spinning in loops.
🧠 Repeating thoughts
šŸ“‰ Focus slipping
šŸ“± Eyes stuck on a screen

That’s not a lack of willpower—it’s the Technology Treadmillā„¢ at work.

Constant stimulation, zero reset.

Break the loop:
🌿 Step outside
šŸŒ¬ļø Breathe deeply
šŸš¶ā€ā™€ļø Let movement clear your head

What helps you clear your head fastest? Drop it below. šŸ’¬

Yalla Go Outside!ā„¢

Too Many Tabs Open?Your thoughts are racing. You’re jumping from task to task. You’re doing everything and finishing not...
04/19/2025

Too Many Tabs Open?

Your thoughts are racing. You’re jumping from task to task. You’re doing everything and finishing nothing:
šŸ’» 37 tabs open (in your brain)
🚨 Constant mental alerts
šŸ“‰ Zero deep focus

That’s the Mind Mazeā„¢ in full effect!

Step out of the loop:
šŸ“µ Unplug
🌳 Go outside
🪁 Let your thoughts stretch into something real

What’s the last thing you did that gave your brain a real break? Let’s inspire each other below. šŸ’¬ šŸ‘‡

Yalla Go Outside!ā„¢

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Montreal, QC

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