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Createhealthybehaviors

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Montreal, QC
Createhealthybehaviors

🗣️Sometimes share my ACTIONS
📚Relate everything to the Science of Behavior Analysis
💭REFLECT on the questions👇🏻 to explore yourself more deeply

05/20/2024

Sometimes you just need to talk, not to get sympathy or help but just to kill its power by allowing the truth of things to hit the air🗣️

03/10/2024

Recipe for a cocktail of happy hormones: when you learn new sports and process a positive experience, it activates the part of the brain that helps accelerate its ability to learn, meaning happiness and learning often come hand-in-hand. In turn, this causes your brain to generate positive emotions or even euphoric feelings throughout the learning process. Combine that with the boost of endorphins from doing physical activity, and you’ve got yourself a wonderful chemical cocktail of happy hormones.

05/06/2023

It’s all too easy to get caught up in the demands of a busy and stressful life. A packed schedule doesn’t mean you’re really experiencing a strong level of human connection. Studies have shown that even those who live with others can feel lonely and isolated, meaning the quality of our relationships is extremely important to our health.
Planning sport experiences ⛳️ with loved ones, helps increase our sense of togetherness and create joy through a mixture of laughter, emotions, victories and defeats.

Friendships are at the center of our happiness and joy. When our relationships are strong 💪🏼 and thriving, our joy fills up.
Spending time with your childhood friends and people you grew up with is a sure-fire 🔥way to increase 📈 joy for you and for them❤️

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Montreal, QC

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+14388684780

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