Aysu Sinman I BreathGlow

01/04/2026

Standing with the horses, I was reminded how effortless presence can be.

They don’t multitask, rush, or overthink.

They listen. They sense. They stay.

Horses respond to energy, not effort.

The moment I slowed my breath and truly arrived, our connection shifted.

There was softness — not because I tried harder, but because I stopped thinking.

Nature and animals teach us what high performance often forgets:
clarity comes from presence, not pressure.

✨ 5 Days to Presence & Clarity ✨ guide is designed specifically for overthinkers and high performers.
Not more to-do’s. Not complicated routines.
Just simple, intentional practices you can return to each day.

When small practices are repeated, they become powerful.

Your nervous system learns safety.
Your mind quiets.
Your intuition gets louder.

This guide is an invitation to slow down just enough to hear yourself again — so you can move through life with focus, ease, and grounded clarity.

The link is in the bio.

11/14/2025

How do you perceive time?

What if time isn’t what we think it is? ⏳

In this upcoming breathwork session, we’ll explore the concept of time as an illusion—how our minds keep us trapped in the past or future, and how the breath anchors us back to the only real moment: the now.

Through guided Introspective Breathwork, you’ll expand your awareness beyond linear time and access a deeper sense of presence, timelessness, and spaciousness.

Join me for this experience of slowing down, letting go of the rush, and remembering that you are not running out of time—you are where you need to be at the right timeline.

🔹Open to everyone, no experience needed

🔹Free every week

🔸Registration required. Link in bio

✨Looking forward to seeing you ✨

07/02/2025

You’re already feeling good—so now is the perfect time to go deeper.

…what if it gets even better?

If life is already flowing, this breathwork session will amplify your alignment.

Feel even more present, more inspired, and more connected to your breath and body before we gather in August.

▪️Sign up for the August Retreat this week & get a free 75-min 1:1 breathwork session to expand your energy now!

▪️This is more than a bonus—it’s a high-value opportunity to experience the power of personalized breathwork and coaching before the retreat even begins.

💎 75 minutes of private guidance

💎 Tailored support to align your energy, intentions, and inner clarity

💎 A $200+ value—completely free when you sign up this week

You’re not just saving your spot at the retreat—you’re getting a transformational breathglow session and coaching right now.

✨ Don’t wait. Claim this gift, and sign up for the retreat — mind, body, and soul.

👉 Sign up via the link in bio or reply “GLOW” and I’ll send you the link. When the sign up is complete, you’ll receive a link to schedule your FREE session with me.

05/23/2025

Once you open to new ways of breathing and being, then you have access on a whole new level and your existence shifts and expands.

🔸 Join me online this week to breathe for an hour 😊

🔸Link is in the bio

04/25/2025

▪️Each exercise can be modified so you don’t need to be at a certain level to join the Pilates and Breathwork retreat.

▪️Your body is strong and capable of moving in many ways.

❤️ Your heart is capable of opening into a world of possibilities.

▪️Join the Summer PILATES & BREATHWORK RETREAT — August 15 - 17, 2025.

▪️Feel strong and refreshed.

👉 Early bird price is until June 15th. Check the details in the bio and let’s Mooooveeee together ✨✨✨✨✨

04/19/2025

I will be guiding the Sunday online breathwork session tomorrow. April 20th at 11 AM Eastern Time.

If you haven’t signed up for Awaken to Presence Membership created by One Breath Institute, sign up today to join me this Sunday and with other amazing facilitators every Sunday!

“Attract what you want” — this guided session will create space in your body allowing you to receive the energy of what you want and desire in life.

As you allow more space you are increasing your capacity to receive.

Your energy field will open up, expand to more possibilities and synchronicities. 🔮😊🤩

You can only receive what your body can hold. When you expand your capacity to hold you can attract what you desire.

The magic happens when you are at the right place where you are free to feel and to be seen.

The link is in my bio! Or Send me a DM if you want to join and I will send you the link.

Aysu 💕

04/19/2025

I will be guiding the Sunday online breathwork session tomorrow at 11 AM Eastern Time.

If you haven’t signed up for Awaken to Presence Membership created by One Breath Institute, sign up today to join me this Sunday and with other amazing facilitators every Sunday!

The link is in my bio!

“Attract what you want” — this guided session will create space in your body allowing you to receive the energy of what you want and desire in life.

As you allow more space you are increasing your capacity to receive.

Your energy field will open up, expand to more possibilities and synchronicities.

You can only attract what your body is capable to hold so manifestation starts feeling in the body.

You are capable to expand more than you think. You just need the right space where you are supported and seen.

Aysu 💕

04/19/2025

I will be guiding the Sunday online breathwork session tomorrow, April 20th at 11 AM Eastern Time. If you haven't signed up for Awaken to Presence Membership created by One Breath Institute, sign up today to join me this Sunday!

https://onebreathinstitute.org/membership-open?a
m_id=aysusinman6021

"Attract what you want" -- this guided session will create space in your body allowing you to receive the energy of what you want and desire in life.

As you allow more space you are increasing your capacity to receive.

Your energy field will open up, expand to more possibilities and synchronicities. 🔮😊🤩

Aysu

Join the Awaken to Presence Membership to feel calm, clear, and connected.

04/09/2025

You’re invited!!! for a special Summer Pilates & Breathwork Retreat in August 15-17, 2025 where movement meets mindfulness! ✨

▪️One of the key things you’ll discover is why engaging your core muscles matters—not just in Pilates, but in every style of exercise.

▪️Your core is your body’s powerhouse—it supports your spine, improves your posture, enhances balance, and helps prevent injury. Whether you’re stretching, lifting, dancing, or just walking, a strong and active core keeps you grounded and stable.

🔸At this weekend retreat, we’ll dive into fun and accessible ways to connect with your core through Pilates, breathwork, and movement sessions that leave you feeling empowered, energized, and aligned.

🔸Let’s strengthen from the inside out—and have a great time doing it. 🌿💪

➡️ Sign up before spaces fill out!

https://www.breathglow.ca/summer-2025-retreat

04/01/2025

I started practicing Pilates after having a low back injury. I was practicing yoga before I started feeling pain and had to stop because of intense discomfort. Physiotherapy helped to release the pain but I was afraid to exercise again after one year. I lost flexibility and strength.

When I started practicing Pilates with a master instructor, I noticed how I wasn’t guided properly in most of the yoga classes and practicing incorrect movements over and over were the cause of my injury.

In one month with regular practicing I got stronger than before and most importantly I learned functional movement, how to engage core muscles, and what not to do.

📢 Join the retreat and you’ll learn so much about movement, breathing, and flexibility by practicing safely.

🌿 When: August 15 - 17, 2025

🌿Where: Kio-o Healing & Creativity Center
Can’t wait to see you there!

👉 Register before June 15th for the early bird price. https://www.breathglow.ca/summer-2025-retreat

11/06/2024

>>> No matter what’s happening in your life right now - you deserve “ME” time! Join me to breathe on November 23rd.

Life can get overwhelming, especially as the year winds down.

“Reset & Refresh” breathwork session is more than just breathing; it’s a commitment to self-care that lets you press “rest” on your mental and emotional state, gaining a sense of peace and revitalization.

Deepening your breath is one of the most accessible yet powerful ways to tune into your own needs, reset your energy, and embrace the natural pause of the colder months. This practice isn’t just about relaxation; it’s about creating space within yourself, which allows you to reconnect on a deeper level with yourself and others.

In this 2 hour session, here is what you will experience,
✅ setting an intention
✅ learn 3 part breath
✅ tracking sensations
✅ conscious connected breathing
✅ noticing blocks in your body that are creating discomfort and pain
✅ journaling

Join me on Saturday November 23rd, 1-3pm for a transformative group breathwork session designed to help you clear your mind, renew your thoughts, and balance your nervous system. Together, we’ll dive into a powerful practice that brings clarity and connection, helping you deepen the relationship with yourself and others.

Event Details:
📅 Date: November 23rd
🕒 Time: 1:00 - 3:00PM
📍 Location: 87B Boul. Brunswick, DDO, H9W 2J5

👉 Email breathglow@gmail.com to save your spot