Luna Yoga

Luna Yoga In-Studio & Virtual Yoga Classes Montreal | 200h Teacher Training | Workshop | Boutique | Retreats
(240)

Find your superpower with a unique experience in each and every class, where your progress meets your potential. Sweat, stretch, tone, and build incredible mental and physical strength with these vinyasa style classes. Stimulating music and dynamic sequences will keep you focused and challenged, making you feel you deserve that savasana!

04/07/2026

💞Nurture the Nurturer: Restorative Yoga Deep Dive with Andrea Peloso — May 9th, 2026, 2pm to 4pm — Give back to Yourself!

During this gentle two-hour deep dive, you’ll explore grounding, supported, and deeply restful restorative yoga poses that encourage relaxation and renewal. Inspired by the energy of spring, the practice will focus on nurturing the heart, calming the nervous system, and creating space for rest and reflection.

This workshop offers a peaceful environment to slow down, replenish your energy, and reconnect with yourself—leaving you feeling supported, nourished, and restored.

Obligatory: must bring a blanket or two.
The studio will provide bolsters and blocks.
$54 – take advantage of our early bird pricing before May 1st, 2026 (Regular price is $60)

04/07/2026

“Luna Yoga Teacher Training was a real eye-opener for me. The way this program spread out is so good. Focusing on a different subject each month gives you enough time to do all the required readings and understand the details. It definitely prepares you for life, whether for your teaching career or just your own personal practice. I’d definitely recommend to anyone interested in yoga.”

Starting May1st, the Luna Yoga Teacher Training 2026-2027 begins for the 2026-2027 session. Are you curious? Do you have questions? Contact us and we’d be happy to help you decide if this is the right step for you đŸ€

04/05/2026

Inversion Workshop: Lean, Lift & Fly with LĂ©a and Ray
April 24th, 2026, 7pm to 9pm

Join us for a hands-on workshop where we break down headstands, handstands, and pincha variations with step-by-step guidance with LĂ©a + Ray. We’ll be focusing on your alignment, strength, balance, all with confidence. Explore playful drills, tips, and techniques to help you lift off safely and joyfully.

Come flip your frame and expand your perspective!
$60 — Sign up before April 17th for a $10 discount with Promo Code: INVERSION2026
We welcome up to 25 participants, with a minimum of 10 needed to confirm the event.

04/04/2026

Countdown is on! Only a few weeks to go! Luna Yoga Teacher Training 2026-2027 starts May 1st! Interested? Contact us for details — the possibilities are endless đŸ€

Whether you are new to Yin yoga or building on existing knowledge this certification offers an inspiring journey into th...
04/03/2026

Whether you are new to Yin yoga or building on existing knowledge this certification offers an inspiring journey into this quietly passive yet deeply transformative practice.
Yin Teacher Training (25hr)
Continued Education Series:
Friday June 5th to Sunday June 7th, 2026

Early Registration: $495 (Register by May 5th with code YINTEACHER2026 · Regular Rate: $560)

This 25-hour Yin Yoga teacher training offers an in-depth exploration of the distinctive Yin approach while equipping you with the skills to guide others safely and responsibly. Discover the history, principles, postures, sequencing, meridian theory, benefits and many more aspects of Yin yoga while uncovering its unique impact on the body. As you experience longer held poses designed to target the deepest tissues of the body: our ligaments, joints, and deep fascia networks, explore mindfulness techniques that cultivate awareness, focus, and presence. Suitable for teachers, practitioners, and students alike, this training can be approached as a therapeutic practice or a path for personal growth. You don’t need to aspire to teach—only the openness to fully immerse yourself in the depth and subtlety of Yin Yoga.

Completion of two Yin yoga classes is required as a prerequisite.

Dates & Price
Friday 1:30-5pm = 3.5 hours (in-studio)
Friday 7-9:30pm = 2.5 hours (in-studio)
Sat/Sun 1-8:15pm = 7 x 2 = 14.5 hours (in-studio)
Instructional video = 90min x 3+ 4.5 hours

Total of 25hrs — 20 contact hours & 5 non-contact hours.

Participants who have previously completed a minimum 200-hour yoga teacher training will receive a Yin Yoga Teaching Certification upon completion of this course.

Atelier Inversions : Penchez, Élevez & Volez avec LĂ©a et Ray24 avril 2026, de 19h Ă  21hRejoignez-nous pour un atelier pr...
03/31/2026

Atelier Inversions : Penchez, Élevez & Volez avec LĂ©a et Ray
24 avril 2026, de 19h Ă  21h

Rejoignez-nous pour un atelier pratique oĂč nous dĂ©cortiquons les positions d’équilibre sur la tĂȘte, les avant-bras, et les mains et les variations de Pincha, avec des instructions pas Ă  pas avec LĂ©a + Ray. Nous mettrons l’accent sur votre alignement, votre force et votre Ă©quilibre, le tout en toute confiance. DĂ©couvrez des exercices ludiques, des astuces et des techniques pour vous envoler en toute sĂ©curitĂ© et avec plaisir.

Que vous commenciez Ă  vous lancer ou que vous soyez prĂȘt(e) Ă  voler, cet atelier est l’occasion de pratiquer, progresser et vous surprendre pendant notre mois du dĂ©fi Immersion Inversions.

Venez renverser votre cadre et Ă©largir votre perspective !
60 $ — Inscrivez-vous avant le 17 avril et bĂ©nĂ©ficiez d’une rĂ©duction de 10 $ avec le code promo : INVERSION2026

03/29/2026

Established in 2011, our 200 hour Luna Yoga Teacher Training program provides the prerequisites to become a certified yoga teacher with the ability to teach anywhere in the world.
Luna Yoga is a registered Canadian Yoga Alliance CYA-RYS 200 School. All our Teacher Training programs are eligible for accreditation and credits with Canadian Yoga Alliance.

Included in your LYTT program:

10 weekends of 15 hours training
50 yoga classes (to be completed during training)
LYTT Manual
Opportunity to teach our community classes
Continuous, structured and open feedback and coaching
15% discount on select events, workshops and products for life

*Teacher Trainees are eligible for a 15% discount off passes, products and workshops.
** Payment plans available (contact us for details)

BUDDY DISCOUNT

Register with a friend and save $100 each! Joining with a friend means a familiar face, and added support and accountability. To take advantage of the Buddy Discount, please email us and we’ll set you up with a special discount code.

🙂Step into a space filled with friendly faces, smiles, and a truly supportive circle ⭕ Where your strength meets soul, ...
03/27/2026

🙂Step into a space filled with friendly faces, smiles, and a truly supportive circle ⭕ Where your strength meets soul, where movement feels meaningful, and where you’re reminded you don’t have to do it alone.

Whether you’re building strength, seeking stillness, or simply showing up for a chance for change, you’ll find like-minded people. Come for the practice, stay for the connection, the comfort, and the community.đŸ€

Check out or share:
✹ 30 Days Unlimited Intro Offer — in studio + livestream + on demand for $55

💗Coming in May — Nurture the Nurturer: Restorative Yoga Deep Dive with Andrea Peloso — May 9th, 2026, 2pm to 4pmGive bac...
03/24/2026

💗Coming in May — Nurture the Nurturer: Restorative Yoga Deep Dive with Andrea Peloso — May 9th, 2026, 2pm to 4pm

Give back to Yourself!

Celebrate all that you do for the people you care for in this special restorative yoga session designed to honour the care and compassion you share with the world. So often we focus our energy on supporting others—this is an invitation to turn that same kindness inward.

During this gentle two-hour deep dive, you’ll explore grounding, supported, and deeply restful restorative yoga poses that encourage relaxation and renewal. Inspired by the energy of spring, the practice will focus on nurturing the heart, calming the nervous system, and creating space for rest and reflection.

This workshop offers a peaceful environment to slow down, replenish your energy, and reconnect with yourself—leaving you feeling supported, nourished, and restored.

Obligatory: must bring a blanket or two.
The studio will provide bolsters and blocks.
$54 – take advantage of our early bird pricing before May 1st, 2026 (Regular price is $60)

03/23/2026

Ready to fly into this last week of March? đŸŠâ€âŹ›đŸ’«
Jenn shows us a sequence that looks advanced but is really a dedicated practice—being open, trusting in the process, and practice, practice, practice.
Take your time. Stay curious. And most importantly
 enjoy the flight đŸ€

🙃Inversion Workshop: Lean, Lift & Fly with LĂ©a and RayApril 24th, 2026, 7pm to 9pmJoin us for a hands-on workshop where ...
03/21/2026

🙃Inversion Workshop: Lean, Lift & Fly with LĂ©a and Ray
April 24th, 2026, 7pm to 9pm

Join us for a hands-on workshop where we break down headstands, handstands, and pincha variations with step-by-step guidance with LĂ©a + Ray. We’ll be focusing on your alignment, strength, balance, all with confidence. Explore playful drills, tips, and techniques to help you lift off safely and joyfully.

Whether you’re just leaning in or ready to fly, this workshop is your chance to practice, progress, and surprise yourself during our Inversion Immersion challenge month.

Come flip your frame and expand your perspective!
Sign up before April 17th for a $10 discount with Promo Code: INVERSION2026

03/20/2026

🙃DĂ©fi Immersion Inversions — 1er au 30 avril 2026

Plongez dans notre Immersion Inversions d’avril — une pratique ludique remplie de curiositĂ©, de courage et d’un petit soupçon de plaisir la tĂȘte en bas.

Ce mois-ci, nous mettons l’accent sur la force Ă©quilibrĂ©e, la persĂ©vĂ©rance ludique et une nouvelle perspective, en basculant, tournant et explorant le monde
 Ă  l’envers.

Attendez-vous Ă  des sĂ©quences bien pensĂ©es, un Ă©lan conscient et beaucoup de rires alors que nous pratiquons, progressons et peut-ĂȘtre mĂȘme nous surprenons.

Venez changer de perspective, trouver votre Ă©quilibre et dĂ©couvrir le monde autrement — une inversion Ă  la fois.

🌿 Guerriers paisibles — 10 pratiques ce mois-ci = certificat-cadeau de 10 $
🌿 Guerriers sages — 20 pratiques ce mois-ci = certificat-cadeau de 20 $
🌿 Guerriers fĂ©roces — 30 pratiques ce mois-ci = certificat-cadeau de 30 $

Plusieurs Ă©lĂšves sont surpris de voir Ă  quelle vitesse les cours s’accumulent lorsqu’ils s’engagent Ă  pratiquer pendant un mois — venez dĂ©couvrir ce qui est possible pour vous.

ThĂšmes de la semaine

Semaine 1 — Planter & PrĂ©parer — Construire des Ă©paules solides et des fondations stables (bonjour, humble chien tĂȘte en bas).
Semaine 2 — Tordre, Tonifier & RĂ©veiller — On rĂ©veille le centre avec des torsions et du travail du tronc pour soutenir nos aventures la tĂȘte en bas.
Semaine 3 — Pencher & S’élever — On se penche dans les mains, on s’élĂšve
 et on commence Ă  dĂ©coller.
Semaine 4 — Changer de Perspective —Il est temps de renverser notre point de vue et de jouer —headstands, handstands et pincha, ça vous dit ?

L’Inversion Immersion fait partie de notre horaire rĂ©gulier de cours. Tous les abonnements et cartes de cours s’appliquent. Visitez notre page des tarifs pour choisir l’option qui convient le mieux Ă  votre pratique.

Vous prévoyez pratiquer souvent ce mois-ci ? Notre abonnement illimité revient à environ 4 $ par cours si vous pratiquez tous les jours.

Address

231 Saint-Paul Street West, Suite 200
Montreal, QC
H2Y2A2

Opening Hours

Monday 10am - 2pm
5:30pm - 7pm
Tuesday 7:15am - 8:30am
10am - 2pm
Wednesday 10am - 4pm
5:30pm - 7pm
Thursday 7:15am - 8:30am
10am - 2pm
Friday 10am - 2pm
5:30pm - 7pm
Saturday 10:30am - 12:45pm
Sunday 10:30am - 12:45pm

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