Luna Yoga

Luna Yoga In-Studio & Virtual Yoga Classes Montreal | 200h Teacher Training | Workshop | Boutique | Retreats
(240)

Find your superpower with a unique experience in each and every class, where your progress meets your potential. Sweat, stretch, tone, and build incredible mental and physical strength with these vinyasa style classes. Stimulating music and dynamic sequences will keep you focused and challenged, making you feel you deserve that savasana!

03/01/2026

☺️Who says you can’t have fun AND support a good cause! Our March Yoga for a Cause — Goddesses Unleashed — March 8th, 2pm to 3:30pm — A portion of the proceeds will support Maison Passages, a Montréal-based organization offering shelter and a safe, non-judgmental space for women-identified individuals aged 18–30.

Join us for a Goddess-themed Flo class that invites you to explore the many expressions of the feminine divine through movement, breath, and storytelling. Inspired by powerful goddesses such as Parvati, Durga, Kali, and Saraswati, this practice weaves mythology into asana, creating space to connect with devotion, courage, transformation, and wisdom.

Led by Stéphanie Mercier, mythology teacher in the Luna Yoga Teacher Training, this accessible yet meaningful class offers a moment to move, reflect, and gather in community.

02/26/2026

Early Bird deadline is MARCH 1st! 🔔
Our 200 hour Luna Yoga Teacher Training program provides the prerequisites to become a certified yoga teacher with the ability to teach anywhere in the world.

Luna Yoga is a registered Canadian Yoga Alliance CYA-RYS 200 School. All our Teacher Training programs are eligible for accreditation and credits with Canadian Yoga Alliance.

Included in your LYTT program
▪️10 weekends of 15 hours training
▪️50 yoga classes (to be completed during training)
▪️LYTT Manual
▪️Teach our community classes with faculty feedback sessions (optional)
▪️Continuous, structured and open feedback and coaching
▪️15% discount on select events, workshops and products for life

Contact us for details! Payment plans available 🤍

02/22/2026

Merci Sandra + Maëva 🎓Formation Professorale 200 Heures — Inscrivez-vous avant le 1er mars — code promo EBLYTT2026

Notre formation professorale 200 heures est idéale pour celles et ceux qui sont prêts à se lancer sur le chemin du yoga. Cette formation offre une compréhension solide du yoga et des techniques d’enseignement, afin de guider des cours avec confiance et de partager la pratique avec les autres.

Et tu n’as vraiment pas besoin de savoir faire headstand ou handstand ! 🙃

02/22/2026

🧚🏽‍♂️Goddesses Unleashed: A flow for International Women’s Day, rooted in myth, movement, and magic — March 8th, 2pm to 3:30pm

In celebration of International Women’s Day, join us for a Goddess-themed Flo class that invites you to explore the many expressions of the feminine divine through movement, breath, and storytelling. Inspired by powerful goddesses such as Parvati, Durga, Kali, and Saraswati, this practice weaves mythology into asana, creating space to connect with devotion, courage, transformation, and wisdom.

Led by Stéphanie Mercier, mythology teacher in the Luna Yoga Teacher Training, this accessible yet meaningful class offers a moment to move, reflect, and gather in community.

A portion of the proceeds will support Maison Passages, a Montréal-based organization offering shelter and a safe, non-judgmental space for women-identified individuals aged 18–30.

$30 — Enjoy our Early Bird rate when you register by February 28 ($35)

02/21/2026

Which goddess energy are you today? Tell us in the comments! 🔥 Strong legs — Open hips — Powerful energy⚡️This is why we love Goddess Pose (Utkata Konasana).

🤍Our Pause, Practice + Peace journey is still under way with a very special Yin Yoga Experience — Yin Tonic, February 26...
02/19/2026

🤍Our Pause, Practice + Peace journey is still under way with a very special Yin Yoga Experience — Yin Tonic, February 26th from 7:30-8:45pm — Join us for a deeply nourishing class enhanced by gentle assists + massage from Sam. As you settle into long-held yin postures, we’ll offer gentle massage and supportive adjustments to help you soften, release tension, and deepen your practice.

If you prefer to participate in the yin portion of the class only and would not like massage or adjustments, please inform the teacher before class begins. Your comfort and consent are our priority 🤍

🧚🏼‍♀️Goddesses Unleashed: A flow for International Women’s Day, rooted in myth, movement, and magicMarch 8th, 2pm to 3:...
02/18/2026

🧚🏼‍♀️Goddesses Unleashed: A flow for International Women’s Day, rooted in myth, movement, and magic
March 8th, 2pm to 3:30pm

In celebration of International Women’s Day, join us for a Goddess-themed Flo class that invites you to explore the many expressions of the feminine divine through movement, breath, and storytelling. Inspired by powerful goddesses such as Parvati, Durga, Kali, and Saraswati, this practice weaves mythology into asana, creating space to connect with devotion, courage, transformation, and wisdom.

Led by Stéphanie Mercier, mythology teacher in the Luna Yoga Teacher Training, this accessible yet meaningful class offers a moment to move, reflect, and gather in community.

A portion of the proceeds will support Maison Passages, a Montréal-based organization offering shelter and a safe, non-judgmental space for women-identified individuals aged 18–30.

🚨Enjoy our Early Bird rate when you register by February 28

02/18/2026

We get this question a lot — “How do you choose a Yoga Teacher Training?” — Jenn offers some sage advice for anyone who’s thinking about taking the leap!

🔔Early bird deadline is coming up fast + spots are limited — use EBLYTT2026 for a rebate on your tuition + contact us with any questions 🤍

📚Education is power! Our CONTINUED EDUCATION PROGRAM offers you a variety of options to choose from! All hours are CYA c...
02/17/2026

📚Education is power! Our CONTINUED EDUCATION PROGRAM offers you a variety of options to choose from! All hours are CYA certified, complete with a 100hr Advanced TT certification:

🧬SEQUENCING ESSENTIALS
March 21, 22, 23, 2026
Design dynamic, balanced classes that feel as good to teach as they do to practice.

☯️YIN TEACHER TRAINING
June 5, 6, 7, 2026
Learn how to guide students through long-held postures that target the fascia and support deep release.

🚼PRENATAL TEACHER TRAINING
October 16, 17, 18, 2026
Empower yourself to guide moms-to-be safely through their pregnancy.

🤍RESTORATIVE YOGA
November 2026
Explore the principles, poses, and purpose, learning how to create space for rest and deep relaxation.

🎹HARMONIUM ESSENTIALS
NEW Online Course — self-paced.
Learn to play soulful, soothing harmonium sounds that spark the flow and set every practice soaring!

✔️Check out our training website and place your name on the waitlist to hear the latest updates!

♥️The Heart of the Matter by Nicola is on the Luna Blog just in time for this love day. Whether it’s a day you prize or ...
02/14/2026

♥️The Heart of the Matter by Nicola is on the Luna Blog just in time for this love day. Whether it’s a day you prize or protest, practice patience, presence + pure-hearted kindness.

A little sneak peak “February arrives with its familiar focus on hearts — red ones in shop windows, chocolate ones in boxes, and the reminder that Valentine’s Day is just around the corner. It’s a month that often invites us to think about love, usually in relation to someone else. But when we step onto our mats, the conversation tends to shift. The heart of the matter becomes something quieter, deeper, and far more personal…”

02/14/2026

Our Candlelight Restorative event is officially SOLD OUT ✨
We’re so grateful for this incredible community — and if you missed a spot, don’t worry…
🗓 Save the date: May 9th for our next Restorative Yoga Event with Andrea. You won’t want to miss this one.

Ready to go even deeper into the restorative journey?
November 27–29, Andrea returns to guide our Restorative Teacher Training as part of our Continuing Education Series. All hours count toward our 100hr Advanced Teacher Training, making it the perfect opportunity to expand your skills, confidence, and understanding of this powerful practice.
Spots will fill quickly — stay tuned for details.

Address

231 Saint-Paul Street West, Suite 200
Montreal, QC
H2Y2A2

Opening Hours

Monday 10am - 2pm
5:30pm - 7pm
Tuesday 7:15am - 8:30am
10am - 2pm
Wednesday 10am - 4pm
5:30pm - 7pm
Thursday 7:15am - 8:30am
10am - 2pm
Friday 10am - 2pm
5:30pm - 7pm
Saturday 10:30am - 12:45pm
Sunday 10:30am - 12:45pm

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