Institut Yoga Essentiel

Institut Yoga Essentiel In-person classes are organized in 8 week terms in order to provide a structured and stable learning environment.

Institut Yoga Essentiel offers multi-level alignment based yoga classes to students of all ages and levels of physical ability; certified teacher training programs, and international yoga retreats led by Josephine Vittoria. The classes are presented thematically on a weekly basis, designed to take you through a learning process that explores asana, pranayama and restorative practices; a thorough practice that allows us a deeper insight into our body. The teachings are inspired by the Iyengar method where fundamental postures are taught with attention to alignment and detail, and are catered to each individual's needs and physical abilities. The students will develop strength, endurance and flexibility, in addition to learning the art of relaxation. The goal is for the student to cultivate self-awareness and obtain a solid base of both practice and understanding of yoga. The classes are suitable for all except people with serious medical conditions who may otherwise consider beginning with private yoga sessions. We are now offering livestream online classes, allowing us to keep practicing and stay connected as a community during these times of distancing. At the moment, in-person classes remain suspended.

Do you wish to further your knowledge of Yoga and share this knowledge with others? Our 200h Yoga Teacher Training Progr...
09/23/2025

Do you wish to further your knowledge of Yoga and share this knowledge with others?

Our 200h Yoga Teacher Training Program: Foundation is open all curious seekers and students of Yoga & Life who are looking to dive into the Self, and explore yogic studies to deepen their own understanding and practice of Yoga.

Institut Yoga Essentiel offers an authentic and immersive program to help you connect more deeply with the practice of living Yoga. Directed by Josephine Vittoria and a leading faculty with over 20 years of expertise.

✨ Begins October 3, 2025
✨ Only a few spots left
✨ Info and Registration: yogaessentiel.com/yogateachertraining
✨ Contact: info@yogaessentiel.com

Back to (yoga) school!Fall session 2025 : Sept 8 - Nov 2It's not too late to join the session, or drop in to a class!Dis...
09/09/2025

Back to (yoga) school!
Fall session 2025 : Sept 8 - Nov 2
It's not too late to join the session, or drop in to a class!

Discover our teachers Josephine Vittoria, Andrea Shepherd, Shelley Ruth Butler and classes at Institut Yoga Essentiel :
https://mailchi.mp/b0c3a971433a/fall2025

Whether you wish to cultivate the skills to transmit the teachings to others, or simply looking to explore yogic studies...
08/26/2025

Whether you wish to cultivate the skills to transmit the teachings to others, or simply looking to explore yogic studies to deepen your own understanding and personal practice, we welcome all curious students of yoga and life to study and learn with us.

200-Hour Yoga Teacher Training : Foundation at Institut Yoga Essentiel

Learn more: yogaessentiel.com/yogateachertraining

Que vous souhaitiez cultiver les compétences nécessaires pour transmettre les enseignements du yoga aux autres, ou que v...
08/26/2025

Que vous souhaitiez cultiver les compétences nécessaires pour transmettre les enseignements du yoga aux autres, ou que vous cherchiez simplement à explorer les études yogiques pour approfondir votre propre pratique personnelle, nous accueillons tous les étudiants curieux du yoga et de la vie pour étudier et apprendre avec nous.

Formation professorale de yoga de 200 heures à l'Institut Yoga Essentiel

En savoir plus: https://www.yogaessentiel.com/yogateachertraining?lang=fr

08/12/2025

1 weekly class 2 weekly classes 3 weekly classes Saturday 120 min Saturday 90 min Single Class 90 min / 120 min All prices are in Canadian dollars. All prices include taxes.

🌞 Registration is now open for Summer 2025 Classes at Institut Yoga Essentiel🌻 July 5 - August 17, 2025 (6 weeks)➡️ Save...
06/20/2025

🌞 Registration is now open for Summer 2025 Classes at Institut Yoga Essentiel
🌻 July 5 - August 17, 2025 (6 weeks)
➡️ Save your spot!
➡️ Registration : https://mailchi.mp/197b60e37ca7/summer2025

"Be patient toward all that is unsolved in your heart and try to love the questions themselves." - Rainer Rilke

✨ Souhaitez-vous approfondir vos connaissances du Yoga ?✨ Souhaitez-vous partager ce savoir avec les autres ?✨ Saisissez...
06/13/2025

✨ Souhaitez-vous approfondir vos connaissances du Yoga ?
✨ Souhaitez-vous partager ce savoir avec les autres ?
✨ Saisissez cette opportunité pour plonger au cœur de vous-même.

➡️ Programme d’Études du Yoga : Fondations
➡️ Formation professorale de 200 heures en Hatha Yoga
➡️ Octobre 2025 - Juin 2026
➡️ Inscrivez-vous maintenant : https://www.yogaessentiel.com/yogateachertraining/fr?lang=fr

« Le yoga est le voyage du soi, à travers le soi, vers le soi. »
— La Bhagavad Gita

✨ Do you wish to further your knowledge of Yoga?✨ Do you wish to share this knowledge with others?✨ Take this opportunit...
06/13/2025

✨ Do you wish to further your knowledge of Yoga?
✨ Do you wish to share this knowledge with others?
✨ Take this opportunity to dive deep into the Self.

➡️ Yoga Studies Program : Foundation
➡️ 200 hour Certified Yoga Teacher Training in Hatha Yoga
➡️ October 2025 - June 2026
➡️ Apply Now: yogaessentiel.com/yogateachertraining

“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita

Today, we pause to honour the incredible mothers, grandmothers, caregivers, and nurturing souls who fill our lives—and o...
05/12/2025

Today, we pause to honour the incredible mothers, grandmothers, caregivers, and nurturing souls who fill our lives—and our yoga community—with love, strength, and wisdom.

We're grateful for you—today and every day.

Wishing you a love-filled Mother’s Day.

📢 A Call to all Seekers of Yoga✨ Do you wish to further your knowledge of Yoga?✨ Do you wish to share this knowledge wit...
05/01/2025

📢 A Call to all Seekers of Yoga
✨ Do you wish to further your knowledge of Yoga?
✨ Do you wish to share this knowledge with others?
✨ Take this opportunity to dive deep into the Self.
➡️ Yoga Studies: Foundation
➡️ 200-hour Certified Program at Institut Yoga Essentiel
➡️ October 2025 - June 2026
➡️ Now accepting applications.
➡️ Learn more: yogaessentiel.com/yogateachertraining

🕊️EARLY BIRD TUITION UNTIL JUNE 1, 2025
"No effort on the yoga path is ever lost, nor can any obstacle hold one back forever. Just a little progress on the path can protect one from the greatest fear." — The Bhagavad Gita (Chapter 2, Verse 40)

Explore & Deepen your Yoga Studies at Institut Yoga Essentiel✨Whether you wish to cultivate the skills to transmit the t...
03/25/2025

Explore & Deepen your Yoga Studies at Institut Yoga Essentiel

✨Whether you wish to cultivate the skills to transmit the teachings to others, or simply looking to explore yogic studies to deepen your own understanding and personal practice, we welcome all curious students of yoga and life to study and learn with us.

✨Our 200 hour teacher training program is designed to assist in personal development as well as providing all the prerequisites to becoming a certified and qualified yoga teacher. You will leave this training with a deeper understanding of yourself and your personal practice; and prepared to share these teachings with clarity, authenticity, and confidence.

Now accepting applications.
Early Bird Rate until June 1, 2025.
Learn more: yogaessentiel.com/yogateachertraining

Address

2215 Avenue Beaconsfield, Suite 105
Montreal, QC
H4A2G9

Opening Hours

Tuesday 10am - 11:30am
6:15pm - 7:30pm
Wednesday 10am - 11:30am
6:30pm - 8pm
Thursday 10am - 11:30am
7:15pm - 8:30pm
Friday 10am - 11:30am
Saturday 11am - 12:30pm

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Teacher & Founder of Yoga Essentiel

Josephine Vittoria

My interest in yoga was ignited in 2009, the year of many travels and the practice of Svadhyaya: Self Study. Following the teachings of the Iyengar and Satyananda tradition, I studied under the guidance of my mentor Hervé Blondon, founder of École Satyam in Montreal, Quebec. I was certified and began teaching in 2012. The training challenged me to immerse myself more fully in the practice and resulted in a lifelong process of self-discovery. As a result, I have become more aware of every aspect of my life: how I carry myself and how my actions reflect my values and affect my surroundings in the long term.

In 2015, I completed a second extensive training program with my teacher Francois Raoult, director of Open Sky Yoga Center in Rochester, New York, and student of Sri B.K.S. Iyengar. I am very grateful for both their contributions, as they have enabled a journey of teachings and practices that are strengthened by dedication, integrity, and compassion.

I continue pursuing my yoga studies through a dedicated practice and various trainings with senior Iyengar teachers including Judith Lasater (Restorative Yoga) and Bobby Clennell (author of The Woman’s Yoga Book), amongst other trainings including Back Care Therapy and Essential Pranayama with Francois Raoult; Yoga Kurunta with Hervé Blondon, and Prenatal/Postnatal Yoga with Lidija Segon.