Nuvo Physio

04/08/2026

It’s not the big things.
It’s the daily habits you don’t think about.

The way you sit.
The way you breathe.
The way you move throughout your day.

Your pelvic floor is responding to all of it.

03/27/2026

🇨🇦 EN:

We received a generous donation of children’s clothing (sizes 2T–6T) 💕

Everything is free and available for pickup at the clinic. There’s more than what’s shown here 👀

If you or someone you know could use this, send us a message! 🩵

🇨🇦 FR:
Nous avons reçu un généreux don de vêtements pour enfants (tailles 2T–6T) 💕

Tout est gratuit et disponible pour récupération à la clinique. Il y a encore plus d’articles que ce qui est montré ici 👀

Si vous ou quelqu’un que vous connaissez pourrait en bénéficier, écrivez-nous !🩵

03/26/2026

Pregnant and thinking about ab workouts?

It’s not black and white.

If you’re unsure, skip:
– Crunches
– Sit-ups
– V-sits
– Lying on your back

As pregnancy progresses,
your ability to recruit your core changes.

But you can still train your core:
– Side planks
– Cables
– Oblique work
– Functional movements

Pregnancy is not fragility.

Train smart to support your body through childbirth and recovery.

If you’re unsure what’s right for you, get guided.

03/20/2026

“Why does my C-section scar feel so tight?” 🔍

Scar tissue isn’t “static”—it actually responds to your stress levels, hormones, and daily activity!

If you’re feeling that pull or restriction, here is your mini-game plan to find relief:

🌡️ Heat: Use a warm pack or shower to boost flexibility.
🙌 Massage: Work on and around the scar to release tension.
🧘 Movement: Incorporate gentle rotational exercises.
💧 Hydration: Keep those tissues hydrated from the inside out.

If tightness is interfering with your daily life, it’s time to reach out! A trained PT, OT, or manual therapist can help restore that essential tissue glide 🙌.

WomensHealthOT PelvicFloorPhysio PostnatalCare HealthyRecovery

03/15/2026

Happy Birthday to the incredible woman behind it all ✨ During International Women’s Month, we’re celebrating not only a leader, but a visionary who continues to create a space where women feel supported, empowered, and cared for. Jennifer, your passion for women’s health and your dedication to this community inspires us every day. Wishing you a year filled with continued impact, growth, and joy 💐💕!

03/06/2026

Leaking urine is common.
But it is not normal.

And most of the time, it is treatable.

02/25/2026

Fun fact: if you’re peeing “just in case” all day… your pelvic floor might need some love. 💛

02/18/2026

Sitting at your desk all day? Your body feels it. 🖥️🪑

Your posture doesn’t just affect your neck and shoulders. It impacts your breathing, your core, and even your pelvic floor. 🫁✨

Take 30 seconds today to run through this quick self-check. Small adjustments can make a big difference over time. ⏱️

You deserve to feel good in your body, even during your workday!

WorkdayWellness CoreHealth MontrealClinics

02/17/2026

Feeling nervous about birth? At Nuvo Physio we teach practical, partner-friendly pelvic techniques, pain-management strategies to help you both feel confident and prepared for delivery day.

Ready to feel empowered together?

Book a session 👇

🌐 www.nuvophys.io

02/10/2026

01/23/2026

EN 🇨🇦:

What we see clinically is often only one part of a much bigger picture 💭

Behind every body is a story. Birth experiences, difficult moments, things that leave a mark. These experiences shape the nervous system and influence how someone shows up in care.

This feelings pillow is one of the tools we use to help create space for those stories 🤍

Because what we see physically is only part of the picture, and what’s felt in the body matters too.

You deserve care that holds the whole story ✨

……………………………………………..

FR ⚜️:

Ce qu’on voit cliniquement n’est souvent qu’une partie d’un portrait beaucoup plus large 💭

Derrière chaque corps, il y a une histoire. Des expériences de naissance, des moments difficiles, des choses qui laissent une trace. Tout ça influence le système nerveux et la façon dont une personne se présente en thérapie.

Ce coussin d’émotions fait partie des outils qu’on utilise pour créer de l’espace pour ces histoires 🤍

Parce que ce qu’on voit physiquement n’est qu’une partie du portrait, et ce qui est ressenti dans le corps compte aussi.

Tu mérites des soins qui accueillent toute ton histoire ✨