Nuvo Physio

Nuvo Physio At Nuvo Physio, you’re not just a symptom, you’re a whole story. We’re a family-run women’s health clinic in Montreal, here for endo, pregnancy, pain and more.

Tell us what you’re facing. We’ll match you with the right care. You’re in good hands. Nuvo Physio is a physiotherapy clinic in Montreal that offers a wide range of services from physiotherapy to perinatal and women's health services.

An important experience speaking at BLAXPO on women’s pelvic health.Far too many women continue to navigate pelvic healt...
05/23/2026

An important experience speaking at BLAXPO on women’s pelvic health.

Far too many women continue to navigate pelvic health conditions in silence, confusion, or without access to the right care. Conversations that help advance awareness, education, advocacy, and access matter deeply to us at .

We’re grateful to for creating space for these important discussions and for bringing together a community committed to leadership, impact, and growth.

Women’s health deserves to be seen, heard, and taken seriously.

This is bigger than healthcare.
It’s awareness.
It’s advocacy.
It’s legacy.





05/07/2026

We become what we repeatedly practice.

Not only physically.
Mentally.
Emotionally.
Professionally.

The quiet disciplines shape us long before the big moments ever do.

That’s what we’re really building here.





05/01/2026

You’ve been cleared at 6 weeks… but were you actually assessed? 🤔

Most women are told “you’re good to go”
without anyone checking:

✔️ your pelvic floor
✔️ your core connection
✔️ how your body handles pressure

So here’s what to do next:

At 6 to 7 weeks postpartum, book a pelvic health assessment.
Not because something is wrong, but because this is when you set the foundation for everything that comes after.

Leakage, heaviness, pain, “weak core”
These don’t just appear later
They build from what’s missed early

If no one’s walked you through this, that’s the gap.
We’re here to make sure it doesn’t get missed. 👊




04/29/2026

We’ve got to do better.

Women are living with pain, leaking, fear and silence for years, not because it’s “normal,” but because they’re not being heard.

Pelvic health is not optional care. It’s essential.

This cycle stops when we start listening.

04/08/2026

It’s not the big things.
It’s the daily habits you don’t think about.

The way you sit.
The way you breathe.
The way you move throughout your day.

Your pelvic floor is responding to all of it.

03/27/2026

🇨🇦 EN:

We received a generous donation of children’s clothing (sizes 2T–6T) 💕

Everything is free and available for pickup at the clinic. There’s more than what’s shown here 👀

If you or someone you know could use this, send us a message! 🩵

🇨🇦 FR:
Nous avons reçu un généreux don de vêtements pour enfants (tailles 2T–6T) 💕

Tout est gratuit et disponible pour récupération à la clinique. Il y a encore plus d’articles que ce qui est montré ici 👀

Si vous ou quelqu’un que vous connaissez pourrait en bénéficier, écrivez-nous !🩵

03/26/2026

Pregnant and thinking about ab workouts?

It’s not black and white.

If you’re unsure, skip:
– Crunches
– Sit-ups
– V-sits
– Lying on your back

As pregnancy progresses,
your ability to recruit your core changes.

But you can still train your core:
– Side planks
– Cables
– Oblique work
– Functional movements

Pregnancy is not fragility.

Train smart to support your body through childbirth and recovery.

If you’re unsure what’s right for you, get guided.





03/20/2026

“Why does my C-section scar feel so tight?” 🔍

Scar tissue isn’t “static”—it actually responds to your stress levels, hormones, and daily activity!

If you’re feeling that pull or restriction, here is your mini-game plan to find relief:

🌡️ Heat: Use a warm pack or shower to boost flexibility.
🙌 Massage: Work on and around the scar to release tension.
🧘 Movement: Incorporate gentle rotational exercises.
💧 Hydration: Keep those tissues hydrated from the inside out.

If tightness is interfering with your daily life, it’s time to reach out! A trained PT, OT, or manual therapist can help restore that essential tissue glide 🙌.

WomensHealthOT PelvicFloorPhysio PostnatalCare HealthyRecovery

EN 🇨🇦:What we see clinically is often only one part of a much bigger picture 💭Behind every body is a story. Birth experi...
01/23/2026

EN 🇨🇦:

What we see clinically is often only one part of a much bigger picture 💭

Behind every body is a story. Birth experiences, difficult moments, things that leave a mark. These experiences shape the nervous system and influence how someone shows up in care.

This feelings pillow is one of the tools we use to help create space for those stories 🤍

Because what we see physically is only part of the picture, and what’s felt in the body matters too.

You deserve care that holds the whole story ✨

……………………………………………..

FR ⚜️:

Ce qu’on voit cliniquement n’est souvent qu’une partie d’un portrait beaucoup plus large 💭

Derrière chaque corps, il y a une histoire. Des expériences de naissance, des moments difficiles, des choses qui laissent une trace. Tout ça influence le système nerveux et la façon dont une personne se présente en thérapie.

Ce coussin d’émotions fait partie des outils qu’on utilise pour créer de l’espace pour ces histoires 🤍

Parce que ce qu’on voit physiquement n’est qu’une partie du portrait, et ce qui est ressenti dans le corps compte aussi.

Tu mérites des soins qui accueillent toute ton histoire ✨


Address

6525 Decarie Boulevard Suite 217
Montreal, QC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15143793423

Website

Alerts

Be the first to know and let us send you an email when Nuvo Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nuvo Physio:

Shortcuts

Share

Category