Samantha Barley, Self-Discovery Life Coach

Samantha Barley, Self-Discovery Life Coach Life Coach on a self-discovery journey, inspiring others and myself along the way. Samantha is a self-discovery life coach.

By identifying emotional states of being and shifting perspectives, she guides others towards better feeling emotions. Over the past 10 years, she has been working with individuals and groups, helping them to become who they aspire to be. Drawing from meaningful life experience, and having directly experienced the growth that comes from a commitment to personal well-being, she is able to connect with and inspire those seeking their own empowerment. She is also helping to evolve a community interested in self-improvement with Self-Discovery Montreal Meetup group. In our sessions, we will engage in:

Expression - You will express what you are wanting to improve in your life. You are free to express yourself in any way you choose. Discovery - I will ask you solution-oriented questions for a deeper understanding of your situation. We will discover more about what is causing your resistance to well-being. Guidance - I will help you shift perspective, and guide you to better feeling thoughts. We will end by identifying possible solutions to your issue, and I will encourage you emotionally to reach for your goals.

Small, consistent steps forward is the best way. šŸƒšŸ»ā€ā™€ļø
11/01/2021

Small, consistent steps forward is the best way. šŸƒšŸ»ā€ā™€ļø

What worked was committing to the smallest goal possible ā€” doing something that was only a hair better than doing nothing. Hereā€™s why that surprising strategy did the trick, says authorā€¦

Hey All, Iā€™ll be doing sessions for 2 more weeks and then Iā€™ll be off for maternity leave. šŸ¤° šŸ’• If youā€™d like to book a v...
10/31/2021

Hey All, Iā€™ll be doing sessions for 2 more weeks and then Iā€™ll be off for maternity leave. šŸ¤° šŸ’•

If youā€™d like to book a voice or video session, now is the time!

Iā€™ll be happy to help you sort through what you are going through and help you find the inspiration to move forward.

Be well!

Fall colors with my loves šŸAppreciate the life youā€™re living and do what you can to make it better! ...
10/05/2021

Fall colors with my loves šŸ

Appreciate the life youā€™re living and do what you can to make it better!

Feel all the feels and know youā€™re strong and will be okay. šŸ’•
09/28/2021

Feel all the feels and know youā€™re strong and will be okay. šŸ’•

Making hard choices isnā€™t easy šŸ’œ

Being observed by these cute visitors in my backyard makes me so peacefully happy. šŸ¦ŒLife has so many beautiful moments. ...
09/19/2021

Being observed by these cute visitors in my backyard makes me so peacefully happy. šŸ¦Œ

Life has so many beautiful moments. It just takes a willingness to observe and appreciate them.

#

ā€œYou canā€™t wait to solve your problems to be happy.ā€ - Sam Harris Waking UpClick on the link to listen.
09/12/2021

ā€œYou canā€™t wait to solve your problems to be happy.ā€ - Sam Harris Waking Up

Click on the link to listen.

Join Sam Harrisā€”neuroscientist, philosopher, and bestselling authorā€”on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.

09/12/2021

We never know whatā€™s happening in another personā€™s life.

You can be confident and strong AND be gentle and kind.šŸ’š

(Sheā€™s so lucky. damn, she worked hard.-unknown)

Have you moved your body today?Even regularly walking around the block can improve your mood and health dramatically.Bei...
08/26/2021

Have you moved your body today?

Even regularly walking around the block can improve your mood and health dramatically.

Being pregnant I make sure to move every day. Some days Iā€™m not at all in the mood, but I remind myself of all the benefits and that I usually feel much better afterwards.

Small regular efforts can be so powerful.

We can do it!

08/11/2021

Hereā€™s just one of the many reasons that leaving the city was the best decision I could have made for myself. šŸ¦Œ

If weā€™re not happy where we are (in location or in our lives) we owe it to ourselves to find the path towards fulfillment.

If youā€™re wanting to improve your life and feel better then definitely start reading some of these inspiring and and tho...
08/05/2021

If youā€™re wanting to improve your life and feel better then definitely start reading some of these inspiring and and thought provoking articles. šŸ“– Lots of gems!

Practical Tips for Productive Living

Love in the sky on my morning walk. šŸ’™Look for beauty and you will find it.
07/16/2021

Love in the sky on my morning walk. šŸ’™

Look for beauty and you will find it.

07/16/2021

Address

1396 Rue Street Catherine O
Montreal, QC
H3G1P8

Opening Hours

Saturday 8am - 6pm
Sunday 8am - 6pm

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About

By identifying emotional states of being and shifting perspectives, Samantha guides others towards better feeling emotions. Over the past 11 years, she has been working with individuals and groups, helping them to become who they aspire to be.

Drawing from meaningful life experience, and having directly experienced the growth that comes from a commitment to personal well-being, she is able to connect with and inspire those seeking their own empowerment. She is also helping to evolve a community interested in self-improvement with Self-Discovery Montreal Meetup group.

In our sessions, we will engage in: Expression - You will express what you are wanting to improve in your life. You are free to express yourself in any way you choose. Discovery - I will ask you solution-oriented questions for a deeper understanding of your situation. We will discover more about what is causing your resistance to well-being. Guidance - I will help you shift perspective, and guide you to better feeling thoughts. We will end by identifying possible solutions to your issue, and I will encourage you emotionally to reach for your goals.