Lisa Rutledge, RD

When people try to make changes to their eating habits, it is not uncommon to feel lost or need a bit of motivation. It is also not uncommon to hesitate to ask for help and Lisa understands these apprehensions. Lisa's passion is to make sense of all the nutrition information out there by translating it into easy to understand points while sifting out the junk advice. One of Lisa's goals is to help

busy people stop following bad nutrition advice and start eating in a way that makes sense to them. This helps her clients repair relationships with food, feel confident in their food choices and their ability to make changes. Lisa knows that no single approach is the right one for every individual and so she uses various approaches to help her clients make meaningful changes. This includes mindful and intuitive eating, as well as motivational interviewing. in Human Nutrition / Dietetics from McGill University. Her specialties include weight concern, chronic disease management (heart disease and diabetes) and eating disorders. Lisa is a member of the Order of Dietitians of Quebec and of the Dietitians of Canada. She is currently focusing on connecting with clients online through blogging (for her own site and Huffington Post Blog Canada) and daily inspirations on Instagram for living a life free of the diet prison. She also sees clients in one on one counselling sessions and workshops. Private counselling sessions take place at one of her offices in the Montreal area as well as online/over the phone. Currently, location and hours of appointments are flexible and home visits are also possible.