Dharana Counselling & Meditation

Dharana Counselling & Meditation Combining western sciences with ancient Vedic wisdom [yoga], small group programs in meditation and healthy lifestyle, and individual counselling sessions

I've been counselling mostly adolescents for over 28 years, and for several years have enjoyed also sharing the ancient Vedic wisdom through the Chopra programs Primordial Sound Meditation and Perfect Health. I moved to online work during the pandemic and am loving the freedom, especially for Meditation coaching and SoulCollage (R) workshops. I have the luxury of being able to keep very low prices for my years of experience and certifications. PM to see how I can help you.

This
11/26/2025

This

True compassion begins when we recognize our shared humanity. ❤️

We are all learning, healing, and navigating the tenderness of being alive. When we meet each other with openness rather than hierarchy, compassion becomes a bridge that softens defenses and invites authentic connection.

10/25/2025

At Centaur Theater for Stone and Bone
Indigenous history on the Island of Montreal

10/13/2025
Now
08/20/2025

Now

4852 likes, 486 comments. “ ”

Especially important today
08/19/2025

Especially important today

✨Learn to find compassion for and to love
every 'you' who has ever existed in your lifetime.
Naive you, insecure you, foolish you, fearful you...
they are all a part of you and led to who you are today.
You can't love the sum of the parts without loving
all the parts. You were never expected to be perfect;
you were only expected to learn.
And that, you most certainly always did.💫
•Doe Zantamata

A worthwhile cause, and so many methods to contribute to Ukrainian survival. Pick one!
06/29/2025

A worthwhile cause, and so many methods to contribute to Ukrainian survival. Pick one!

Your donation helps provide urgent aid and hope.

September 15th, SoulCollage® Satsang will be chez nous! PM me for details. Anyone who's taken Intro to Soul collage® wil...
09/01/2024

September 15th, SoulCollage® Satsang will be chez nous! PM me for details. Anyone who's taken Intro to Soul collage® will know... 🙏❤️😎
®

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Montreal, QC

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+15148855813

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My Story So Far

I've been counselling mostly adolescents for over 20 years, and for several years have enjoyed also sharing the ancient Vedic wisdom through the Chopra programs Primordial Sound Meditation and Perfect Health. I have taught those programs in many locations around Montreal and now am part of the new dynamic team at the Yellow Umbrella Wellness Center in Beaconsfield.