Endura Physio

Endura Physio We offer one-on-one care, combining hands-on treatment with personalized exercise

Endura Physio is a physiotherapy clinic in Montreal’s West Island focused on helping active individuals move better, recover faster, and get back to what they love.

Hearing this never gets old.Chronic back pain can be frustrating, especially when you’ve tried different treatments and ...
05/15/2026

Hearing this never gets old.

Chronic back pain can be frustrating, especially when you’ve tried different treatments and nothing seems to stick. That’s why a personalized, thoughtful approach matters.

We’re so glad to hear you’re feeling real improvement and starting to move better again.

Huge thank you for trusting Endura Physio 🙌

Tag someone who’s been dealing with ongoing back pain

05/13/2026

We get it… terms like “neuromuscular activation,” “proximal stability,” and “load management” can sound impressive… but not always helpful

Here’s the thing 👇

If you don’t understand your injury, your rehab, or your exercises… it’s harder to actually get better 💡

That’s why we keep things simple: clear explanations + practical advice

Don’t be afraid to ask questions to your physio! 🙌

05/10/2026

No big plans needed. Just time together, moving, laughing, and doing something you both enjoy.

Because it’s not always about the gifts… it’s about showing up and sharing moments that actually mean something. 💪

And hey, getting stronger together isn’t a bad bonus either.

Tag your mom or someone you’d train with 👇

05/08/2026

Can you guess what area I’m talking about?

It’s two words. Here are your clues:
👉 It sits at the back of your shoulder and helps control how your arm moves and stabilizes.
👉 It plays a key role in shoulder external rotation and deceleration… especially during reaching, lifting, and overhead work.
👉 When it’s weak or underactive, the front of your shoulder tends to take over… leading to discomfort and poor movement patterns.
👉 People dealing with anterior shoulder pain often have reduced strength and control in this area compared to those without pain.
👉 When it’s not doing its job, your shoulder can feel pinchy, tight, or overloaded in the front.

How to work on it:
👉 Focus on controlled movements, not just heavy loading
👉 Keep your shoulder blade stable as your arm moves
👉 Think “pull back and control” rather than just pushing
👉 Move slow and stay within a comfortable range
👉 Aim for quality reps over quantity

What you should feel:
👉 A light burn or effort in the back of your shoulder
👉 Minimal tension in the front
👉 Smooth, controlled movement

If the front of your shoulder keeps getting irritated… this might be the missing piece ✨

05/06/2026

Who knew exercise could do all this? 👀

It’s not just about getting a workout in.

The right kind of movement can help with pain, stiffness, low energy, sleep, stress, posture, balance… and even how confident you feel in your body. 💪

It’s one of the most powerful tools we have, not just for recovery, but for how you feel day to day.

And the best part? It doesn’t have to be complicated. It just has to be consistent.

Follow us for more simple ways to move and feel better.

05/04/2026

This is what a proper bike fit actually looks like:

Every detail is adjusted around you and how you ride.

🔧 We start with an assessment
Looking at your body, history, and cycling goals to understand what’s limiting you.

🚴‍♂️ Then we analyze your position
Your bike is set up on a trainer so we can see how you move in real time.

⚙️ Small adjustments, big impact
From your cleats and saddle to your handlebars, everything is fine-tuned for comfort and efficiency.

👕 Real riding setup matters
You’ll wear your usual cycling gear and pedal in short intervals so changes are accurate and practical.

📊 You leave with clear data
A breakdown of your old vs. new setup so you know exactly what changed and why.

Tag a cyclist who needs this 👇

Meet Olivier Collin 👋Founder. Runner. Physio who truly gets it.Olivier’s journey into physiotherapy started on the track...
05/01/2026

Meet Olivier Collin 👋

Founder. Runner. Physio who truly gets it.

Olivier’s journey into physiotherapy started on the track, competing in middle- and long-distance events before dealing with injuries himself. That experience pushed him to understand rehab and performance on a deeper level… and now it’s what drives how he helps others. 💪

With a Master’s in Physiotherapy from McGill and a background in kinesiology, Olivier combines performance science, biomechanics, and hands-on treatment to help you move with confidence again.

He’s also the co-founder of Nomad Runners, a free weekly run club that brings the local community together every Wednesday evening 🏃‍♂️

When he’s not in the clinic, you’ll find him running, cycling, ski touring, or working on his next home project.

Safe to say… you’re in good hands.

Say hi to Olivier when you see him in the clinic! 👋

If you're experiencing pain, stiffness, or limited mobility, it may be time to see a physiotherapist. Whether you have a...
04/30/2026

If you're experiencing pain, stiffness, or limited mobility, it may be time to see a physiotherapist. Whether you have a sports injury, chronic condition, or are recovering from surgery, a physiotherapist can help you regain strength, flexibility, and function. Don't wait - book an appointment today.

Endura Pediatric Physiotherapy provides gentle, personalized care to support your child’s development at every stage. Ou...
04/24/2026

Endura Pediatric Physiotherapy provides gentle, personalized care to support your child’s development at every stage. Our tailored approach helps improve movement, build strength, and encourage confidence, so your child can grow, thrive, and reach their full potential.

Pediatric physiotherapy is a specialized branch of physical therapy that focuses on helping children move, grow, and thr...
04/24/2026

Pediatric physiotherapy is a specialized branch of physical therapy that focuses on helping children move, grow, and thrive. Whether your child is struggling with a developmental delay, injury, or a chronic condition, a pediatric physiotherapist can provide the necessary support and guidance to help them reach their full potential.

Through a combination of exercises, stretches, and hands-on techniques, pediatric physiotherapists work to improve your child's strength, flexibility, coordination, and overall mobility.

Book your assessment today!

Endura Physio offers 1-on-1 physiotherapy sessions so you get full attention and a plan tailored to your recovery goals....
01/24/2026

Endura Physio offers 1-on-1 physiotherapy sessions so you get full attention and a plan tailored to your recovery goals.

Manual therapy + targeted exercises + practical guidance to help you move better and get back to what you do.

Book online: enduraphysio.com

Address

15760 Boulevard Gouin O
Montreal, QC
H9H1C4

Telephone

+14384393949

Website

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