Step by Step to Health

12/17/2018

If you are looking for easy ways to stay healthy during the holidays, here are some helpful tips to help you https://www.brunet.ca/en/advices/6-tips-to-stay-healthy-during-the-holidays.html

11/01/2018

An insight on the ongoing and coming health revolutionhttps://stepbysteptohealth.org/health-coaching-coming-health-revolution/

Health coaching is the proactive part of the ongoing and coming health revolution.Learn how to maximize health coaching so you are not left behind.

10/27/2018

Is 40 the new 20?

10/03/2018

06/04/2018

What is your one Word that if you focused on everyday- starting Today, would help you achieve your goals? It could be health goals or any other goal you may have for the remainder of 2018!

I was listening to Terri Savelle Foy's video (https://youtu.be/YCk526xMTgw), and my Word for the rest of the year is FINISH. Over the years, I have planned to write books, start certain projects, but whenever I look back I find that i never finished the projects. Are you like me when it comes to unfinished projects? Especially health achieving goals!

Guess what, we can change that. Here are some healthy tips we can follow to achieve that.
-Educating oneself on the importance of healthy eating. Especially, the one thing you are struggling with- what does consuming a lot of sugar in the form of pop do to my health for example?
-Starting small.
-Finding your keystone habit.
-Seeking help.
Read more about the above tips
here( http://stepbysteptohealth.org/what-can-we-learn-from-a-life-of-a-pineapple/)

We can achieve great things by not only deciding to change, but by taking the necessary steps.

Decide to take the steps today. We can do whatever we set our minds to.

Xoxo

Jacinta

Words can be used as a driving force to lead you to your dreams. Today, Terri explains the significant power in focusing on a single word and applying it to ...

06/04/2018

What we can learn from the life of a pinneaple...

04/13/2018

Here is a video to encourage you!!

03/23/2018

Yesterday was World Water Day! To continue celebrating it by acknowledging it's significance in our lives, I would like to encourage us to stay hydrated. Did you know that your brain is composed of 73% water? This would explain why someone should first reach for a glass of water when they have a headache instead of pills-painkillers. Which liquids are of preference to you? Mine is tea...

01/05/2018

Happy 2018!!! Let's make this year a health goal achieving year :)

08/21/2017

Something besides healthy eating tips to keep you going!!! In our own ways, let us change the world and make it a better place.

08/03/2017

What is your potential? "God created everything with potential" Dr. Myles Munroe. One of my potentials is to help you break free from unhealthy eating and bad eating habits so you can better realize your God given talents with a clear mind and a strong healthy body. What is your biggest enemy in achieving a healthy version of yourself? If you could choose to do one thing to break free from the unhealthy eating that plague you, what would it be? Whether its drinking one glass of water a day or making sure you eat a fruit every other day, trust me every step counts. What will you choose to do today? Don't listen to your doubting self, you can do it and yes every step will take you closer to your healthier self and further away from your "now" self. How much do you want to change your "now" self?

07/07/2017

Here are 10 reasons for you to drink more water!!
https://youtu.be/JsYNgHbhwaI

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06/27/2017

Yum!

06/19/2017

How is your daily water consumption or are you a fan of soft drinks?

05/25/2017

If you could do one thing to improve your health, what would it be?

05/17/2017

How is your sleep? How would you rate your creativity? Below is an article with a recipe for creativity https://www.we2network.com/we2-wp/creativity-recipe/

Sleep, creativity & business How would you describe creativity in your business or work place? Could it be better? Yes! Could it have anything to do with your sleep? “Let us sleep our way to the top,” Arianna Huffington As people get busy, especially entrepreneurs, or business owners and managers, s...

05/09/2017

05/09/2017

04/26/2017

Do you know your Blood Group?
Why you need to know your blood type to better determine the right diet for you.
sneak-peak to this month's article- look out for it...

04/15/2017

Care for some healthy-yummy juice?

03/29/2017

Have you ever thought to yourself, "What is my passion and how can I be the best I can be and be happy?" http://stepbysteptohealth.org/what-i-learned-today-about-passion-career-and-health/

I thought that today. Guess what my answer was… I am passionate about helping people improve and manage their health, but wasn’t sure of how I can be the best I can be and happy. I know I am happy when someone I am working with is happy as a result of achieving one of their health goals we previousl...

03/23/2017

Just in case you needed one more video to convince you to sleep. Why you should switch off your smartphone if that's what is inter-fearing with your sleep. Here you go...

03/20/2017

Try this!

03/20/2017

It works wonders minus the cup of sugar and confectioners at the end. Your cold days will be gone and your immune system will be Strengthened.

03/14/2017

Yum!!!

02/22/2017

Vitamin D deficiency, should you be concerned? Find out below...
http://stepbysteptohealth.org/vitamin-d-deficiency-should-you-be-alarmed/

Did you know that Vitamin D unlocks ¼ of all genes? It is approximated that the human genes are 20,000- 25,000. I don’t know about you, but I tend to think that for Vitamin D to be unlocking about 4,000 of the total gene coding is huge. It seems like an important Vitamin that we shouldn’t neglect.