Food Fit and Fab

Food Fit and Fab A journey to naturopathy, healthier habits, positive thinking, clean eating & most of all, loving yo

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08/21/2021

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This Is UsOur StoryOur LifeOur Home
08/21/2021

This Is Us
Our Story
Our Life
Our Home


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08/20/2021

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Corn and Zucchini Goat Cheese Quiche with Lemon and Basil:* 2 large Zucchini, thinly sliced* 1 cup Corn* 4 ounces Goat C...
08/19/2021

Corn and Zucchini Goat Cheese Quiche with Lemon and Basil:
* 2 large Zucchini, thinly sliced
* 1 cup Corn
* 4 ounces Goat Cheese, crumbled
* 2 tbsp Basil, sliced or chopped
* 1 tsp Lemon Zest
* Salt and Pepper to taste
* 6 Eggs
* 1/2 cup Non-Dairy Milk
What to do:
1. Mix everything, pour into a 9 inch pie plate and bake in a preheated 375F/190C oven until lightly golden brown on top and set in the centre, about 25-30 minutes.

These are not wrinkles.These are survival lines of my life.
08/18/2021

These are not wrinkles.
These are survival lines of my life.

CHOCOLATE CHIP ZUCCHINI OATMEAL COOKIES:* 1 cup Shredded Zucchini, water squeezed out* 1/2 Banana* 1/3 cup Peanut Butte...
08/17/2021

CHOCOLATE CHIP ZUCCHINI OATMEAL COOKIES:
* 1 cup Shredded Zucchini, water squeezed out
* 1/2 Banana
* 1/3 cup Peanut Butter
* 2 tbsp Maple Syrup
* 1 tsp Vanilla
* 1/2 cup Gluten Free Oat Flour
* 1 cup Gluten Free Rolled Oats
* 1/2 tsp Baking Soda
* 1 tsp Cinnamon
* 1/4 tsp Salt
* 1/3 cup Chocolate Chips
What to do:
1. Preheat oven to 350 F. Line a baking sheet with parchment paper or a silpat. 
2. Grate your zucchini and weigh out 120g. Squeeze out some of the moisture, it should be about 90-100g depending on the water content of your zucchini. 
3. In a large bowl, mash the banana and then add in the peanut butter, maple syrup, vanilla and zucchini and mix until well combined. Add in that oat flour, oats, baking soda, cinnamon salt and mix until a thick sticky dough forms. Fold in the chocolate chips. 
4. Use a large cookie scooper and portion out 10 cookies. Bake for 10-14 minutes or until cookies are golden brown around the edges. Let the cookies cool on the baking sheet for 3-5 minutes. Then transfer to a wire rack and allow them to cool for another 10-15 minutes. Enjoy! 

I want someone who will look at me the same way I look at chocolate cake.
08/15/2021

I want someone who will look at me the same way I look at chocolate cake.

After 2 years of being postponed… this stud is finally confirmed.
08/14/2021

After 2 years of being postponed… this stud is finally confirmed.

Cheers
08/13/2021

Cheers

If someone asked me to describe you in just 2 words…I’d say… Simply Amazing
08/13/2021

If someone asked me to describe you in just 2 words…
I’d say… Simply Amazing

I guess I’m living on the edge **e
08/12/2021

I guess I’m living on the edge

**e

Grilled Pork Tenderloin and Grilled Peaches:* 3 lbs Pork Tenderloins (2 Tenderloins, about 1 1/2 lb each)* 1 1/2 Tbsp Ol...
08/11/2021

Grilled Pork Tenderloin and Grilled Peaches:
* 3 lbs Pork Tenderloins (2 Tenderloins, about 1 1/2 lb each)
* 1 1/2 Tbsp Olive Oil
* 2 tsp Sea Salt
* 1 tsp Garlic Powder
* 1 1/2 tsp Italian Seasoning
* 1/2 tsp Ground Cumin
* 1/4 tsp Cayenne Pepper
* 1/2 tsp Black Pepper
* 8 ripe peaches halved
* 1 Tbsp Olive Oil
* 1 Tbsp Fresh Basil to garnish
What to do:
How to Grill Pork Tenderloin:
1. Trim off and remove silver skin from pork tenderloins. Poke all over with fork. Drizzle with 1 1/2 Tbsp oil.
2. Combine seasonings and rub all over pork tenderloins.
3. Preheat grill to med/high heat (400-425˚F) and grill pork 7 min per side or until center reaches 145˚F then remove to cutting board and rest 5 minutes prior to slicing.
How to Grill Peaches:
1. Set the grill to medium heat (300˚F) and clean the grates with a grill brush. Brush each side of peach haves with olive oil. Grill each side 4-5 minutes (**depending on ripeness) or until grill marks form. Remove to platter with pork tenderloin and garnish both with fresh basil leaves

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