Nutrition and Health

Nutrition and Health Focused on healthy eating and nutrition

Enjoying a balanced meal feeds both the body and the mind. Take the time to savor each bite and celebrate the benefits o...
01/29/2024

Enjoying a balanced meal feeds both the body and the mind. Take the time to savor each bite and celebrate the benefits of healthy eating.😉

Eating well is an act of self-love. Let's build habits that prioritize well-being! 💚
12/07/2023

Eating well is an act of self-love. Let's build habits that prioritize well-being! 💚

Eating apples brings multiple health benefits! They are rich in vitamins and minerals, great for digestion due to high f...
11/22/2023

Eating apples brings multiple health benefits! They are rich in vitamins and minerals, great for digestion due to high fiber content, and aid in weight management. Moreover, apples are good for the heart, can reduce the risk of diabetes, and have antioxidants that fight inflammation. Chewing apples even improves oral health! With potential to lower the risk of some types of cancer and protect brain health, apples are a convenient and delicious snack. 🍎🌿

11/20/2023

🌟 Welcome to Nutrition and Health! 🌟
Join us on a journey of wellness and health - get inspired, learn, and share your achievements. Let's grow together towards a healthier, happier life!

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Montreal, QC

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