09/04/2023
🎤 Your nervous system can be an ally for healing chronic stress. When you consciously use your vagus nerve to settle your nervous system, you avoid sliding into a fight, flight, or freeze response -- allowing you to better connect with yourself, your surroundings, and others. You can effectively process and manage stress, regulate your emotions, release stored trauma, decrease chronic pain, and begin living with intention and peace.
Restore your sense of safety and regulation, learn to push your “vagal break” to reduce anxiety in the moment, and learn vagal toning exercises to help you process your deepest emotions while practicing emotional regulation in our new course The Vagus Nerve Miracle, linked here: https://bit.ly/3LFGO8E
