TriForce

Join our nonprofit gym fun: group classes, personal training, focus clinical programs and rehab 💪 Drop us a message, we'd LOVE to hear from you :)

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in:

-strength and conditioning classes
-personal or small-group training
-nutrition guidance
-comprehensive online/ distant training
-the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals?

11/27/2025

🚨 Modified Schedule Nov 27- Dec 4 ‼️

➡️ (members only) “Open Gym” Sat, Nov 29 @ 9:15am/ 10:45am & Wed, Dec 3 @ 6pm/ 7:15pm
➡️ 🧘‍♀️Yoga as usual Sun, Nov 30 @ 10am

11/24/2025

Sunday FUNday yoga with our wonderful teacher Natasha 🧘‍♀️

10/27/2025

Big thanks to Elyssia for the new toy!! Can’t wait to have you all try it out 🔥 🚣

10/23/2025

🚨There will be *NO* yoga this weekend as Natasha will be cheering on her daughter 🏊‍♂️ Go Martlets go!

Yoga will resume as usual next week. Check out our follow-along yoga sessions here in the meantime (in comments) ⬇️

Send a message to learn more

10/08/2025

🚨 Reminder: we’re *CLOSED* this Sat, Oct 11 & Sun, Oct 12. Happy Thanksgiving 🦃

09/29/2025

Did you know we opened our doors 🔟 years ago?! 🤯

💁‍♀️: No party? We thought you liked to partayyy?
😎: You know we do!! Super epic party coming December… keep your eyes peeled for details 👀

Our gym is in progress! More to come! Opening September 14th!

09/14/2025

🔔 Reserve your spot for this week’s classes 🔥 (link in comments ⬇️)

**Reminder: no yoga this Sunday, Sept 21. Natasha will be at a workshop learning wicked things to share with you 🧘‍♀️

08/26/2025

🔔 Reminder: we are *CLOSED* this Sat & Sun for Labour Day weekend ‼️

Address

19G Rue Du Centre Commercial, Roxboro
Montreal, QC
H8Y2N9

Website

http://www.triforcemtl.com/

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Our Story

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in: -strength and conditioning classes -personal or small-group training -nutrition guidance -comprehensive online/ distant training -the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals? Drop us a message, we'd LOVE to hear from you :)