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Kae_fitness

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Canada
Montreal, QC
Kae_fitness

Canadien born Fitness Model and mother of 2 I hope motivate you and inspire you through my own journey.

08/17/2023

✨💥TIPS TO STAY ON TRACK DURING HOLIDAYS 💥✨
Planning a trip, but don’t want all your hard work to go down the drain? 🌚
It’s super easy to still enjoy your holidays while maintaining your fitness goals‼️
👊🏽1: Stay active; if you planning a long holiday, find a gym or use a hotel gym. Walk most places , or have a sunset/sunrise walks.

👊🏽2: Stick to the 80/20 rule ; 80% whole food / 20% soul food 😛. To ensure you consume enough protein aim to have high protein breakfast & protein all you meals too. Save your carbs/fat for dinner time so you can enjoy a little more.

👊🏽3: Ditch the cocktails & high calories drink 🍹. Stick to spirit with soda or calories free drink. Stop consuming empty calories. Drink 3L of water a day, hydration is the key 🔑

Nutritious eating doesn’t have to be boring and holidays don’t need to be an excuse to get off track 👊🏽 You’re priorities don’t change when you on vacation 😌✨💥
Enjoy!

08/14/2023

🦸🏽‍♀️Give a girl a pair of boots 👢
💥a set of bracelets
💥a little attitude 😏
And she can CONQUER 👸🏽🦸🏽‍♀️ the world 🌎

08/12/2023

Vacation ❗️M O D E ❗️activated
👩‍👩‍👧‍👧👨‍👩‍👧‍👧👙👟🙊🌞💫🌴🌴🌴

07/22/2023

🩷🎀 Since the beginning of time, since the first little girl 👧 EVER existed, there have been DOLLS 🎀🩷
Girls just wanna have fun 👩‍👧‍👧

07/17/2023

LOVE 🩵 radiates a higher energy frequency
KINDNESS is free 🙏
A SMILE 😃 is contagious
There is a story behind each person you meet, every single individual you cross 🙃
When you judge another human, you have no time to simply, love them🥺🤷🏽‍♀️
There is a reason why they are the way they are.
Ask what happened⁉️
Recalibrating the subconscious field by releasing old programs and creating space for new potentials 🚀
Our internal representations seem to be that we are often simply someone’s“mum” a “partner” a “boss” a “friend” - but rarely are we leaving in alignment with exactly what WE WANT 😮‍💨
The way we talk to ourselves MATTER. The way we love ourself, matters. 🧠
I genuinely believe that life happens for me.
Everything in life I want; I believe I can have with hard work 🤌🏽
It’s not all star gazing and meditating - it’s actually Universe Law Of Attraction and quantum physics 🧚🏽‍♀️
When was the last time you manifested what you wanted? Took CONTROL of your life!?
Or perhaps you haven’t really tought about it? 🥺🩵🧚🏽‍♀️

07/13/2023

Caliente 🌶️
Obsessed with the hair 💁🏽‍♀️👸🏽🦁🌪️🚀

07/12/2023

Obstacles are nothing more than test designed to mesure how you want the rewards 🏆🏅 that your ambition seek 🩵🩵🩵
Whenever I feel stuck with something… 🥺🤓
I always just ask myself: HOW bad do I want This ?😈
Always with the best OOTD 👟👕

07/03/2023

✨
👸🏽Imagine the woman you want to be. 💭 Think of what her daily life, her habits, and routines would be…
🙋🏽‍♀️Start showing up to those habits and routines, start building them, STEP by STEP, and day by day. You don’t become her like magic 🪄
🔥 You build her 🚀
🔥 You start acting like her and then you become her.
🔥 START BUILDING 🔥

🩷OOTD by 🩷

06/27/2023

🏕️ Good times… Crazy friends… AMAZING memories 👯‍♀️🙋🏽‍♀️🫣😢☺️🙏🩷🩷🏕️

06/20/2023

I could be your greatest blessings 🕊️🦢 or your hardest lesson…
Choose wisely✨

06/16/2023

💄 A woman should be two things, Classy & Fabulous 💁🏽‍♀️✨💄
Here we go 🏁🏁🏁
A dress to impress ✨🩷

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Montreal, QC

Telephone

+15142103768

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