Dione Mason Fitness

05/25/2026

Group Fitness Schedule 💪🏾 - week of May 25th

Monday
5PM Spin
📍Toronto Metropolitan University

Wednesday
6PM HIIT
7PM danceFIRE
📍Number One York Quay Condo (residents only)

Thursday
6:30PM Vinyasa Sculpt
📍Kardia
8PM Yoga
📍Number One York Quay Condo (residents only)

Friday
12PM Ultimate Bootcamp
1PM Yoga
📍Toronto Metropolitan University

Saturday
11AM Fitpop
📍Soul Fuel Fitness

Come move, sweat, and reconnect with your body & breath. All levels welcome.

05/11/2026

Mexico 2026
My mind, body and spirit needed this.
❤️🇲🇽

04/02/2026

03/04/2026

February was a challenging month — sickness, bad weather, and life lifing 😅 — so I fell a bit short on some of my goals. But March is a reset, and I’m coming for it 💪🏾✨

Here’s what I did accomplish:

🧘🏾‍♀️ Meditated 26/28 days (goal: 50 consecutive days)
💧 Averaged 1L of water daily (goal: 2L)
🏃🏾‍♀️ Ran 4x (goal: 12x/month)
📚 Read 30 minutes daily FINALLY finished the book Medical Apartheid - very emotional read (adjusted goal from pages to time — much better!)
🎶 Taught 41 classes (goal: 40 ✔️)
📞 Weekly friend/colleague check-ins (adjusted from in-person to phone/in-person — flexibility wins)

Not perfect, but still progress. Consistency with grace.

March… we’re making it count 🔥🌱

02/11/2026

🪩 BLACK HISTORY MONTH DANCE PARTY 🪩

Join us for an electrifying night of music, dance, and culture as we honour Black History Month with a celebration of the most influential Black artists of our time! From hip-hop and R&B to pop and house music, come dance to legendary and contemporary Black musicians who have shaped the sound of today.

Expect high-energy vibes and a dance floor that won’t stop moving. Whether you’re here to groove, connect, or celebrate Black excellence, this is a dance class you won’t want to miss!

📅 Date: Monday, February 23
📍 Location: RAC Studio 1 (LL1)
⏰ Time: 6:20pm to 7:00pm
💃🏾 Dress Code: Come as you are or represent Black culture with style!

Let’s dance, celebrate, and uplift the artists who continue to inspire generations. See you on the dance floor! 🔥✨



Note: This event is OPEN to all TMU Students, Staff, Faculty & Community. (A REC Membership is not required to participate.)

We hope to see you there!! ✨🪩

01/04/2026

1st long run of 2026 in the books!

01/03/2026

It was a pleasure to present and connect at 1st Fridays – Health & Fitness Edition last night as we kicked off January 2026. Grateful to Warren Salmon for consistently creating a powerful space where Black business professionals can connect, collaborate, and grow—year after year.

12/01/2025

I came for the run, and stayed for the vibes.

Had a blast at the 2nd annual Ultra Black Year end party last night.
🖤

11/27/2025

I’ve been in such GO mode 🏃🏾‍♀️‍➡️that I’m only now taking a moment to stop and appreciate the flowers Canadian Running Magazine gave me as part of their Under Armour Diversity Series.

Thank you again for this honour, and for the light you continue to shine on people in our community who are bringing positivity into the world.

Article: https://runningmagazine.ca/ua-diversity-series/under-armour-diversity-series-catching-up-with-dione-mason/