Mindfulness Meditation for Anxiety & Depression

09/02/2025

Join me for a short but sweet time on zoom to center, ground and meditate together.

A small part of your day to slow down and quiet down.

To register; click link in bio.

08/29/2025

Thank you! 🙏

I am so grateful to continue to grow within my business and create new offerings that I’m passionate about and want to share with you all.

Keep watching! ; )

08/22/2025

Take a listen to hear about my upcoming fall retreat ‘Reconnect’ happening October 24-26th in Lac Brome.

Jeannine will be joining us to offer some gentle movement sessions.

Please don’t hesitate with any questions…would love to see you there!

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08/17/2025

Remember this. 🤎✨

08/11/2025

I got to choose a question to answer and this one just felt like the one…

‘What did your parents do right?’…what a question that triggers all sorts of feelings.

Many of you know about my story a little already, check out the link to read more.

And the last question about if I would choose a different domain/career, the answer is ‘Absolutely not!’ (Supposed to be) hahah oops, my bad in the edits.

08/10/2025

08/04/2025

Sometimes they say something so simple,
and it stops you in your tracks.

Not because it’s poetic — but because it’s true.

We spend so much time trying to manage life
that we forget how much power we have to shape it.

Leave it to a 5-year-old to remind us:
your day gets to be awesome...
because you decide that you want it to be. ❤️

Quote Credit: Tanya Niedzwiecki ❣️

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07/19/2025

Wow, wow, wow, it was a quick (way too fast) few hour retreat in this most beautiful weather with this group of extraordinary women!
With the gentle breeze this morning, the background sounds of movement, people, life…we were able to find stillness within it all.
We chatted about our busy minds, the importance and benefits of slowing down and noticing, synchronicities, nature and how we are all connected.

Feeling so grateful to have shared this morning outdoor retreat (my first one like it!) with this beautiful group. (Not sure I can go back to indoors ones!) ; )

Also, I have had some unexpected challenging moments this month and I had planned this retreat on purpose the week of my birthday and it was such a gift. My heart is overflowing. It is so special to build a community, and I cannot wait to share many more moments and memories at upcoming events! Truly feels like just the beginning. 💫

We all knew and felt that we were all exactly where we were meant to be. ✨