Mindfulness Meditation for Anxiety & Depression

07/19/2025

Wow, wow, wow, it was a quick (way too fast) few hour retreat in this most beautiful weather with this group of extraordinary women!
With the gentle breeze this morning, the background sounds of movement, people, life…we were able to find stillness within it all.
We chatted about our busy minds, the importance and benefits of slowing down and noticing, synchronicities, nature and how we are all connected.

Feeling so grateful to have shared this morning outdoor retreat (my first one like it!) with this beautiful group. (Not sure I can go back to indoors ones!) ; )

Also, I have had some unexpected challenging moments this month and I had planned this retreat on purpose the week of my birthday and it was such a gift. My heart is overflowing. It is so special to build a community, and I cannot wait to share many more moments and memories at upcoming events! Truly feels like just the beginning. 💫

We all knew and felt that we were all exactly where we were meant to be. ✨

07/08/2025

You just know in your body when you’re deeply connected to another soul.

This lovely lady has captured (as a most skilled and intuitive photographer) the most beautiful times of my life; my wedding years ago, my first newborn moments and my latest photos for my business. So, it was my real pleasure and honour to witness her exhibition this past week (in first two photos) and support her.

But even more so, we have experienced similar life events, losses, and have decided to stay connected.

What a beautiful thing it is to navigate this journey of life with others…really, what else is there, that is more meaningful?

07/08/2025

Yesss! Needed this reminder this morning.

We put so much pressure on ourselves to get the parenting “methods” right — to find the best approach, the ideal rhythm, the most effective strategy…

But what matters most isn’t your technique.

It’s your relationship.
Your child’s sense of safety.
The emotional bond you share.
The way they feel seen, heard, and loved — even when things are hard.

That connection is the foundation.

And from it grows everything that truly matters:
confidence, regulation, empathy, resilience, mental health.

So if you’re worried about getting it “right,” start here:
Build the relationship.
Protect the connection.
Let love lead.

Because without that?
None of the rest will ever truly work. ❤️

Quote Credit: ❣️

Follow & for more

07/04/2025

Yup!

Motherhood didn’t just change me,
it healed me. 🥹💕

07/04/2025

Dr. Sara Kuburic

07/02/2025

Posting again- trigger warning ⚠️- heavy topic of su***de.

The full video didn’t post, thought it did, it was a reel.

07/02/2025

Trigger warning: ‼️ Heavy topic of su***de.

I think it is very important to keep talking about mental health, talking about how we can all support each other as we all navigate this journey of life, especially in very challenging times we are currently living in.

And even though I am trained in all of this and have been working in mental health for 20 years almost, I am human too, just like the police officer said to me as well. His support and kind words and warmth were outstanding.

06/28/2025

I am VERY excited to share the details of my very first weekend retreat! Please don’t hesitate to reach out to me with any questions, I would love to have you join. I went on retreat here as a participant and just knew it was the place.

I never would’ve thought I would be hosting a retreat like this if you asked me 5 years ago…but that is the magic of life, if you take the action steps, the rest will follow. Feel the fear and do it anyway. Trust. 💫

06/17/2025

🌿✨ A Calm Morning Just for You
Come join me for a peaceful morning outdoors — a chance to slow down, breathe deeply, and reconnect with yourself.

Together, we’ll:
🧘‍♀️ Meditate in community
🌱 Learn practical mindfulness tools to ease anxiety, balance emotions, and lift your mood
🌼 Take in nature’s beauty while inviting stillness into our minds and bodies
💛 Connect with others in a safe, supportive space

📅 Saturday, July 19th, 9:30am- 11:30am
📍 Park Rene-Levesque (Lachine Canal)
🌷 Bring a friend or come just as you are.
✨ Spots are limited — reserve yours today!

Link in bio or DM me to join.

06/05/2025

It’ll be outside at a park in Montreal, near water, trees, some shade…join me to meditate outside! Meditation in groups is very powerful and nature’s magic will be a beautiful addition.

All info on my website at www.nataliegoerner.com

Would love to have you! ☀️

02/09/2025