What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm

https://www.houseof24kholistics.net/

House of 24K Holistics, Montreal, QC (2025)

06/23/2025

It was an immense pleasure and true blessing to co-lead a Somatic Day Retreat today in beautiful Sainte-Anne-De-Bellevue, alongside my amazing co-hosts and facilitators.

We began the day with a gentle Hatha yoga and breathwork session led by Michele Heuff, opening up our bodies, activating our inner fire, and awakening the natural flow of energy within us.

Next, I guided a Somatic Body Scan meditation and Soul Gazing exercise to help us return to ourselves—deepening self-awareness, healing the inner child, and reconnecting with our innate, unconditional love. We also touched on the benefits of Non Surgical Deep Tissue Bodywork and how emotional scar tissue can be released to help with chronic pain and inflammation.

We closed the retreat with a powerful sound healing experience, featuring voice, chanting, and a symphony of healing frequencies from crystal bowls, harps, chimes, and drumming. It was a deeply restorative and grounding journey.

Our participants shared that the day was profoundly transformative—an experience of inner healing, reconnection to the authentic self, and a step closer to pure joy. In this safe, nurturing space, we witnessed more connection, and newfound friendships blossoming on this shared journey toward self-healing and love.

Thank you .heuff and for hosting and making this day so magical in a beautiful location!

06/17/2025

Amazing. Now we know why monsanto went after the dandelions:
"Just one leaf of this herb, found in every garden, can save your life in a minute, but only some people know how to use it!
It kills up to 96% of leukemia cells in just 48 hours!
Nature itself has many effective health remedies. You may not know the presence of many effective plants, but in fact, they are located right in your garden.
When it comes to leukemia, many of us are the first to equip ourselves with medication, chemotherapy, poor quality of life and overall misery.
Here’s all the info you need to know about the roots (and leaves) of a dandelion and what it can do for people battling leukemia.
Recent studies have shown that the dandelion root is cytotoxic against three types of human leukemia cells and it destroys up to 96% of cells in just 48 hours!
Dandelion tea affects cancer cells by breaking down within 48 hours and stimulating the growth of new healthy cells in the patient's body.
The study was conducted by Dr. Hamm with his students.
They removed blood cells from 9 different patients who used root extract and applied it to several cells to cultivate them. Within 24 hours, the cells were killed.
There have also been a number of other studies to find that dandelion extract can have potentially effective substances against cancer, melanomas and prostate and breast cancer.
Other properties of dandelion root/leaves...
Dandelion root/leaf extract has been used for centuries as an effective healing agent in traditional folk medicine.
Anemia...
Dandelions have a fairly high content of iron, vitamins and proteins. While iron is a part of hemoglobin in the blood, vitamins like vitamin B and proteins are important for the formation of red blood cells and some other blood components. A dandelion can help with anemia.
Strong bones...
Dandelion is rich in calcium, which is essential for bone growth and strength, and is rich in antioxidants such as vitamin C and luteolin, which protect bones from age-related damage.
Diabetes ...
Dandelion juice can help diabetics by stimulating the production of insulin from the pancreas.
Prevents urinary tract infection...
Dandelion can help prevent urinary tract infections, as well as bladder and kidney disorders, or even cysts on the reproductive organs.
Cleanses the liver ...
Vitamins and nutrients contained in the dandelion help to clean the liver and ensure their proper function. Dandelions help our digestive system by maintaining proper bile flow. Dandelion is also rich in vitamin C, reduces inflammation and prevents disease.
Digestion Assistance...
Dandelion acts as a mild food that promotes digestion, encourages appetite and balances natural and beneficial bacteria in the intestines.
Skin care . . .
Dandelion juice is also used to treat skin diseases caused by microbial and fungal infections. The juice is highly alkaline and has insecticidal, bactericidal and fungicidal effects.
This juice can be used for itching, shingles, eczema, etc."

05/31/2025

SALT 🤍🤍🤍
Salt is not seasoning. It’s not the enemy. And it’s not optional.

This isn’t about nutrition. It’s about electricity, memory, and natural order.

WHAT YOU’VE BEEN TOLD:

Salt raises blood pressure

Sodium is dangerous

Salt is just a flavor enhancer

WHAT YOU WEREN’T TOLD:

Refined salt is stripped, bleached, chemically altered — it’s the problem

Natural salt (Himalayan, sea salt, Celtic grey-make sure it is heavy metal free and clean) is mineral-rich and essential for human bioelectric balance

Every nerve signal, heartbeat, and cellular transport system in your body relies on sodium

Without real salt:

Your adrenal system crashes

You retain water inefficiently

Your brain fogs

Your energy declines

In natural biology:

Salt regulates membrane potential

It stabilizes hydration at the cellular level, not just in the bloodstream

It works in tandem with potassium, magnesium, and water to create energy

THE REAL PROBLEM:

Refined salt is an industrial product

Table salt is chemically sterilized and often laced with flow agents like aluminum

The anti-salt campaign began in the 1970s with flawed studies used to justify pharmaceutical intervention

Meanwhile:

Indigenous cultures thrived with high natural salt intake

Hunters, warriors, and farmers used salt to replenish after exertion

It was used in temples, trade, and medicine for over 5,000 years

SALT IN PRACTICE TODAY:

Add a pinch of mineral salt to your water each morning to assist hydration

Use it during fasting to stabilize energy and reduce lightheadedness

Let it replace electrolyte packs filled with chemicals and sugars

Cook with it. Sweat with it. Honor it.

WHY IT WAS DEFAMED: Because real salt can:

Reduce headaches

Support adrenal recovery

Improve energy and cognition

Restore balance without a pill

And most importantly:

It can’t be patented, monetized, or industrialized at scale without stripping its benefit

SUMMARY: Refined salt is synthetic. Natural salt is sacred. The body runs on minerals, and salt is the delivery system.

This isn’t trend. It’s truth. Let real salt return. Let the body remember how to live.

Shakti Selwood
Iridologist
Wholefood Nutrition
Shakti-psychic-readings.com.au

05/23/2025

Come join us on June 22nd in beautiful Ste. Anne de Bellevue for a day retreat where you can tap into all of these modalities; breathwork, yoga, meditation, sound therapy, somatic therapy & much more in a serene and blissful spiritual environment. Three seasoned practitioners will guide us through their modalities.
Join ZenZone~ZoneZen for more details and upcoming events.

Our practitioners:

🔹MEET BIANCA MORELLO our Co-Host
A Holistic Wellness Coach & Integrative Somatic Mind Body Connection Practitioner for Nervous System Regulation.

🌱Bianca, Founder of The House of 24K Holistics and Wellness Among the Vines, is a certified practitioner in multiple complementary healing modalities, allowing her to intuitively curate deeply personalized sessions for each client.

🔹Somatic Mind Body Connection focuses on the body and how it holds and releases emotions and trauma. Instead of revisiting the story of the trauma, somatic therapy works directly with the physical sensations, emotions, and stored energy in the body, helping to release tension, restore regulation to the nervous system, release symptoms of chronic pain, stress and anxiety, and foster a deeper sense of safety and connection from within. This somatic journey ultimately promotes a more joyous, vibrant lifestyle, empowering clients to reconnect deeply with themselves and embody true well-being.

🔹Bianca intuitively blends integral sound healing, coaching, somatic therapy and meditation, mindfulness practices, energy healing, and non-surgical deep tissue bodywork — including her signature Heart Release technique. Her holistic approach supports emotional, physical, nutritional, and energetic healing at a profound level.

🔹She is also currently pursuing her Diploma in Naturopathy, further expanding her ability to guide others toward vibrant health and well-being.

🌱Bianca will be leading a “Soul Gazing and Guided Somatic Meditation” workshop where you will step into a deeply healing space of presence and connection. Through the practice of soul gazing, combined with guided meditation, we quiet the mind and awaken the heart. This experience invites you to move beyond words, beyond judgment, and into pure being, fostering a profound sense of compassion, self-awareness, unconditional love, and unity.

🔹Soul gazing and somatic meditation can help participants to regulate their nervous systems, foster intimacy, build trust, and experience a deeper sense of connection to themselves and others, even without speaking.

💫Come prepared to see and be seen — not just with the eyes, but with the soul.

🔹MEET MICHELE HEUFF
Certified Yoga Instructor, Reiki Master/Teacher, Intuitive Guide & Light Worker

🔹Michele’s exploration of human consciousness and well-being began early in life. With a deeply holistic approach, she believes that to live the life we truly desire, we must nourish and balance our physical, emotional, and spiritual selves. After many years of practicing yoga, Michele completed her Yoga Teacher Training in both Hatha and Kundalini yoga in 2018. She is also a certified Reiki Master/Teacher in Usui and Kundalini Reiki, as well as in Quantum Healing. In 2024, she opened her Reiki practice in Hudson, where she offers one-on-one healing sessions and teaches Gentle Hatha Yoga at MuvHudson.

🌱Michele will guide you through a Gentle Hatha Yoga practice suitable for all levels. Together, we will come to the mat with ease, mindfulness, and compassion. Moving slowly and gracefully through each pose, we will build strength, increase flexibility, and give special attention to our joints. With breath as our trusted partner throughout the practice, we will cultivate a deeper connection between mind, body, and spirit — ending with a beautiful, restorative Savasana.

🔹MEET NANCY FUOCO
An intuitive channel, sonotherapist and an experienced meditation facilitator.

🔹Nancy has taught workshops on emotional wellbeing, positivity and the law of attraction with Abraham, Rebirthing through breath and Metamorphic Massage, Lemurian healing and reconnection, opening to the Divine Feminine within, Sound Healing and healing by opening the Voice, crystal therapy, chakra consciousness courses and integrating the pure light consciousness of the rays of light (color, sound and light therapy).

🔹Nancy has also led many spiritual retreats in Mt. Shasta, California as well as in the Laurentians to evolve soul connection and opening to the inner Goddess. She has led shamanic spiritual retreats where she created her own sweat lodge and medicine wheels as well as led powerful and transformative sweat lodge meditations for soul purification and awakening.

🔹Nancy has graduating from several schools of health and wellbeing such as the NHC (Natural Health Consultants Institute), the IEH (Institute of Energetic Healing), Sound Therapy with Medson Institute, Beverly Wilson of Mt. Shasta for the Alchemy Crystal bowls and Fabien Maman; courses include the Tao of Sound and music of the Stars, the human spine as a musical instrument and sound shamanism. She has also received certificates for many modalities including: Unitary Reiki Master (Reiki of Sound and Voice), IET Therapy (Institute of Energy Therapy with Angels), Rebirthing, Metamorphic Massage, Moon Mother Divine Feminine Purification, BARS Access Consciousness, crystal therapies, Kinetic Swedish massage (Kine-Concept) and biochemisty, reflexology of the hand and foot (RAC).

🔹Nancy has been offering sound cleansing baths for over 25 years and is a competing member of the Sweet Adelines Vocal accapella choir. She has been offering bi-monthly song and sounding circles in the spring and summer to assist emotional and vocal expression. Nancy is fully bilingual and teaches in both French and English. To know more about her, you can visit her websites: In English : www.theresonantheart.com site en Français : www.lecoeurresonnant.com

What to bring:
Yoga mat
Water
A light snack or lunch (fridge/microwave available)
Pillow (optional)
Blanket (optional)

Cost $60
E-transfer ksky67@hotmail.com

Time: 11 am - 3:30 pm

Location:
Orgyen Khamdroling Buddhist Meditation Centre
37 rue Ste. Anne
Ste. Anne de Bellevue
H9X 1L4
Entrance door is on Montee Ste. Marie

05/23/2025

Come join us on June 22nd in beautiful Ste. Anne de Bellevue for a day retreat where you can tap into all of these modalities; breathwork, yoga, meditation, sound therapy, somatic therapy & much more in a serene and blissful spiritual environment. Three seasoned practitioners will guide us through their modalities.
Join ZenZone~ZoneZen for more details and upcoming events.

Our practitioners:

🔹MEET BIANCA MORELLO our Co-Host
A Holistic Wellness Coach & Integrative Somatic Mind Body Connection Practitioner for Nervous System Regulation.

www.thetranscendence.ca

🌱Bianca, Founder of The House of 24K Holistics and Wellness Among the Vines, is a certified practitioner in multiple complementary healing modalities, allowing her to intuitively curate deeply personalized sessions for each client.

🔹Somatic Mind Body Connection focuses on the body and how it holds and releases emotions and trauma. Instead of revisiting the story of the trauma, somatic therapy works directly with the physical sensations, emotions, and stored energy in the body, helping to release tension, restore regulation to the nervous system, release symptoms of chronic pain, stress and anxiety, and foster a deeper sense of safety and connection from within. This somatic journey ultimately promotes a more joyous, vibrant lifestyle, empowering clients to reconnect deeply with themselves and embody true well-being.

🔹Bianca intuitively blends integral sound healing, coaching, somatic therapy and meditation, mindfulness practices, energy healing, and non-surgical deep tissue bodywork — including her signature Heart Release technique. Her holistic approach supports emotional, physical, nutritional, and energetic healing at a profound level.

🔹She is also currently pursuing her Diploma in Naturopathy, further expanding her ability to guide others toward vibrant health and well-being.

🌱Bianca will be leading a “Soul Gazing and Guided Somatic Meditation” workshop where you will step into a deeply healing space of presence and connection. Through the practice of soul gazing, combined with guided meditation, we quiet the mind and awaken the heart. This experience invites you to move beyond words, beyond judgment, and into pure being, fostering a profound sense of compassion, self-awareness, unconditional love, and unity.

🔹Soul gazing and somatic meditation can help participants to regulate their nervous systems, foster intimacy, build trust, and experience a deeper sense of connection to themselves and others, even without speaking.

💫Come prepared to see and be seen — not just with the eyes, but with the soul.

🔹MEET MICHELE HEUFF
Certified Yoga Instructor, Reiki Master/Teacher, Intuitive Guide & Light Worker

🔹Michele’s exploration of human consciousness and well-being began early in life. With a deeply holistic approach, she believes that to live the life we truly desire, we must nourish and balance our physical, emotional, and spiritual selves. After many years of practicing yoga, Michele completed her Yoga Teacher Training in both Hatha and Kundalini yoga in 2018. She is also a certified Reiki Master/Teacher in Usui and Kundalini Reiki, as well as in Quantum Healing. In 2024, she opened her Reiki practice in Hudson, where she offers one-on-one healing sessions and teaches Gentle Hatha Yoga at MuvHudson.

🌱Michele will guide you through a Gentle Hatha Yoga practice suitable for all levels. Together, we will come to the mat with ease, mindfulness, and compassion. Moving slowly and gracefully through each pose, we will build strength, increase flexibility, and give special attention to our joints. With breath as our trusted partner throughout the practice, we will cultivate a deeper connection between mind, body, and spirit — ending with a beautiful, restorative Savasana.

🔹MEET NANCY FUOCO
An intuitive channel, sonotherapist and an experienced meditation facilitator.

🔹Nancy has taught workshops on emotional wellbeing, positivity and the law of attraction with Abraham, Rebirthing through breath and Metamorphic Massage, Lemurian healing and reconnection, opening to the Divine Feminine within, Sound Healing and healing by opening the Voice, crystal therapy, chakra consciousness courses and integrating the pure light consciousness of the rays of light (color, sound and light therapy).

🔹Nancy has also led many spiritual retreats in Mt. Shasta, California as well as in the Laurentians to evolve soul connection and opening to the inner Goddess. She has led shamanic spiritual retreats where she created her own sweat lodge and medicine wheels as well as led powerful and transformative sweat lodge meditations for soul purification and awakening.

🔹Nancy has graduating from several schools of health and wellbeing such as the NHC (Natural Health Consultants Institute), the IEH (Institute of Energetic Healing), Sound Therapy with Medson Institute, Beverly Wilson of Mt. Shasta for the Alchemy Crystal bowls and Fabien Maman; courses include the Tao of Sound and music of the Stars, the human spine as a musical instrument and sound shamanism. She has also received certificates for many modalities including: Unitary Reiki Master (Reiki of Sound and Voice), IET Therapy (Institute of Energy Therapy with Angels), Rebirthing, Metamorphic Massage, Moon Mother Divine Feminine Purification, BARS Access Consciousness, crystal therapies, Kinetic Swedish massage (Kine-Concept) and biochemisty, reflexology of the hand and foot (RAC).

🔹Nancy has been offering sound cleansing baths for over 25 years and is a competing member of the Sweet Adelines Vocal accapella choir. She has been offering bi-monthly song and sounding circles in the spring and summer to assist emotional and vocal expression. Nancy is fully bilingual and teaches in both French and English. To know more about her, you can visit her websites: In English : www.theresonantheart.com site en Français : www.lecoeurresonnant.com

What to bring:
Yoga mat
Water
A light snack or lunch (fridge/microwave available)
Pillow (optional)
Blanket (optional)

Cost $60
E-transfer ksky67@hotmail.com

Time: 11 am - 3:30 pm

Location:
Orgyen Khamdroling Buddhist Meditation Centre
37 rue Ste. Anne
Ste. Anne de Bellevue
H9X 1L4
Entrance door is on Montee Ste. Marie

05/21/2025

🔸In a world that often encourages us to seek approval, compare ourselves, and give endlessly to others, it’s easy to forget the importance of self-love.

🕊️F.L.Y – First Love Yourself is a powerful reminder that true growth, happiness, and connection begin within.

🔸To first love yourself means to honor your own worth, embrace your imperfections, and treat yourself with the same kindness and compassion you’d offer a dear friend. It’s not about being selfish or self-centered—it’s about building a healthy foundation of self-respect and inner peace.

🔸When you love yourself first, you set the tone for how others treat you. You stop seeking validation from outside and start recognizing your own value from within. You make choices that align with your well-being, set boundaries with confidence, and pursue a life that reflects your true desires—not someone else’s expectations.

🔸F.L.Y is also a metaphor for liberation. Loving yourself allows you to rise above fear, self-doubt, and past pain. It gives you wings—to heal, to grow, to thrive. And once you’ve taken flight, you can uplift others not from a place of emptiness, but from a heart that’s whole.

🔸So take a moment, every day, to F.L.Y. You are worthy, you are enough, and the greatest journey you’ll ever take begins with the love you give to yourself.

🔸Through Bianca Morello’s Integrative Somatic Mind Body Connection Modalities, you will retrain your brain to

💛LET.GO.TRANSCEND.HEAL

To book a consultation or Somatic Mind Body connection session, please visit:

www.thetranscendence.ca

05/13/2025

Join Us at Vignobles D’Ovila – Just Minutes from the Vaudreuil Shops!

We’re thrilled to welcome you to a rejuvenating weekend filled with inspiration, creativity, and connection – all set against the beautiful backdrop of Vignobles D’Ovila.

What to Expect:

🌱A Build Your Own Experience weekend designed to fit your schedule and budget

🌱Engaging expert talks focused on women’s health and wellness

🌱Opportunities for creativity, somatic healing, and personal growth

🌱Delicious organic wine tastings

🌱A warm, welcoming atmosphere – rain or shine, under our big white tent and in our rustic indoor wedding barn

💫Tickets are limited – reserve your spot online today!

We can’t wait to see you there!

Tickets here🌱🍷

https://thehouseof24kholistics.ca/detox2retox-wellness-retreat-tickets

04/04/2025

We’ve got everything health wellness, community, fun, and organic wines/foods wrapped up in one pretty bundle just for YOU!

WHO’S IN? 🍷🌱❤️

A day out in nature among the vines, that will truly foster a sense of community and friendship NOT TO BE MISSED!

Elevate Your Senses at our transformational Detox2Retox Event Happening Monthly starting in May

We are excited to hear from you and we are equally excited to begin this journey to 🌱wellness and Health as famiglia! And don’t forget the vino! 🍷

🌱Organic local Wine Tasting
🌱Fresh Organic Fruit & Veggies from the Farm
🌱Wood Fire Oven Pizza & Degustation
🌱Health & Wellness Masterclass
🌱Guided Somatic Meditations
🌱Couples Connections
🌱Yoga
🌱Breathwork
🌱Guided Workouts
🌱Nervous System Regulation
🌱Sound and Energy Healing
🌱Mindfulness Practice
🌱Metaphysical gifts for purchase
🌱Neutraceuticals for ultimate health
🌱Food baskets and prizes
🌱Guided by Professional Practitioners & Naturopath N.D

AND MORE!

🍷DETAILS TO COME! - FOLLOW for MORE!

👀WATCH THIS SPACE! We are excited to have you join US!

04/04/2025

Sometimes, what seems like the end is actually a new beginning.

Look at this picture. A caterpillar, small and low to the ground, but its shadow tells a different story. It shows what’s to come—the butterfly it will become one day.

Life is like that. We go through hard times, moments when we feel stuck, lost, or unsure of what’s next. It might feel like everything is falling apart like we’ve reached a dead end. But maybe, just maybe, this is not the end at all. Maybe it’s the start of something new, something beautiful we just can’t see yet.

Growth takes time. Change can be scary. But even when we can’t see it yet, transformation is happening. One day, we’ll look back and realize that the struggle was part of the journey. That the moment we thought was the end was actually the beginning of something greater.

Hold on. Keep going. Your wings are coming. 🦋

House of 24K Holistics

06/23/2025

06/17/2025

05/31/2025

05/23/2025

05/23/2025

05/21/2025

05/13/2025

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04/04/2025

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