Adonis

01/04/2026

Walking or running in snow requires lifting your foot higher, landing with the ball of the foot and making shorter steps.
In this activity you fully engage your core muscles as you need to keep in balance.
You also need to swing your arms harder in different directions. These are fundamental differences from cross country skiing as you involve almost all your muscles.
An added benefit is that walking/running in snow is easier for the joints than running on bare terrain.
•tip 1: Use gaters to avoid having snow in your socks
•tip 2: Avoid using boots if you’re a beginner.

Note:
Usually running in snow is a quiet and smooth process. The horse's hooves striking sound that you hear in this video is because there is a thick crust of ice underneath that breaks with every step.

01/01/2026

2025 to 2026
The quest continues.
Accept your gains and failures.
With no judgment, no regrets, no pride, no fanfare.
Moderate pain and joy.
Inner peace and harmony are the ultimate pursuit.
Keep the eye of your soul wide open.
All along the journey.
Happy New Year!

12/31/2025

A New Years resolution recommandation!

12/20/2025

12/10/2025

I guess this would be a better winter training option than running away from bears!!!🏃🏽‍♂️❄️😅🐻

12/04/2025

-Ηλιοθεραπεία - héliothérapie

As we approach the winter solstice it’s important to remember the importance of sunlight for our mental and physical wellbeing.

-Niels Ryberg Finsen was a pioneering doctor who won the Nobel Prize for using sunlight to heal people. His revolutionary work in the early 1900s was later erased from history. Finsen discovered that sunlight had healing properties that could treat a range of conditions. However, modern medicine overlooked his findings in favor of other treatments.

Finsen’s method was far ahead of its time. He used sunlight to treat conditions like lupus and other skin diseases. Sunlight therapy, in his hands, was not just a cure for physical ailments but also a holistic way to improve overall health and mental well-being.

His groundbreaking work in light therapy was lost in the shuffle, overshadowed by pharmaceutical advancements. In today’s world, we can rediscover the healing power of nature, following the example set by Finsen’s research. The benefits of sunlight are widely recognized, yet often underestimated.

Ayurveda by Curejoy

11/15/2025

Logic - Λογική

11/09/2025

The President of the Hellenic Olympic Committee Isidoros Kouvelos warmly congratulated the winner of the Athens Marathon Panagiotis Karaiskos immediately after the finish at the Panathinaikos Stadium. "Panagiotis was a drug addict, he detoxified and sports won him over!
This is a VICTORY OF LIFE and a shining example for everyone"

Le président du Comité olympique hellénique, Isidoros Kouvelos, a chaleureusement félicité le vainqueur du marathon d'Athènes, Panagiotis Karaiskos, immédiatement après l'arrivée au stade panathénaïque.
« Panagiotis était toxicomane, il s'est désintoxiqué et le sport l'a conquis ! C'est une VICTOIRE et un exemple inspirant pour tous. »

💪O Πρόεδρος της ΕΟΕ Ισίδωρος Κούβελος συνεχάρη θερμά τον νικητή του Μαραθωνίου Αθήνας Παναγιώτη Καραΐσκο αμέσως μετά τον τερματισμό στο Παναθηναϊκό Στάδιο. «Ο Παναγιώτης ήταν εξαρτημένος στα ναρκωτικά, έκανε αποτοξίνωση και τον κέρδισε ο αθλητισμός ! Αυτή είναι ΝΙΚΗ ΖΩΗΣ και λαμπρό παράδειγμα για όλους»

09/09/2025

Pythagoras touches the moon!
Monument to Pythagoras of Samos at Pythagorion, Samos.
_______

Ο Πυθαγόρας αγγίζει το φεγγάρι!
Μνημείο Πυθαγόρα του Σάμιου στο Πυθαγόρειο Σάμου.

από την Mattä


by Mattä

08/23/2025

Running is one of the best workouts for your heart.

Each run strengthens your most important muscle. Your heart pumps harder, circulation improves, and your cardiovascular system becomes more efficient.

Over time, this lowers your resting heart rate and reduces the risk of heart disease. It’s training that protects you for the long run—literally.

You don’t need hours on the road to see benefits. Even a few miles a week can keep your heart healthier and stronger.

Running is more than exercise—it’s an act of care for the engine that keeps you alive.