Positively Active

18/07/2025

Our last walk in the Boise de Tremblay this morning before we embark on a new journey, Boston!!!

27/06/2025

This photo will never get “old”. Excuse the pun! 😆

21/06/2025

Today Marco and I have much to celebrate. Our 22nd wedding anniversary, Marco’s new job, Marco completing all 3 FINRA exams last week and the sale of our beautiful home! It has been a crazy 6 months. Months that were filled with many challenges but with many accomplishments too.

We are looking forward to the next chapter. Moving to Boston, being closer to family, reconnecting with friends, growing professionally and continuing many more happy years of marriage together.

Life is full of adventures and we are ready for it!

19/06/2025

Taking a break after putting my new weighted vest to good use. It’s been 3 weeks and so far so good!

04/06/2025

To help inspire a healthy and active summer, here is a question to ponder. May this question lead you into a healthy and active 2025!

“ An average man will seek to take care of his health as it starts to fail, and that then gets his attention “.

“ A foolish man will bury his head in the sand, and ignore his problem, until it’s too late”.

“A wise man will seek to ensure he is in good health by being proactive about being preventative about his own individual health and well-being”.

26/04/2025

I never get tired of reading about the benefits of walking. Nor do I get tired of thanking my body for its ability to move. That’s why my life mantra is

“Stay active and anything is possible.”

22/04/2025

Just hanging out with my buddy. He makes me stop, be present and enjoy the moment.

14/03/2025

“Positioning for transitioning” That is how Marco and I made our decision to relocate to Boston.

Being present , letting negative patterns and negative thinking go and being open to new possibilities are all very essential for transitions to happen. This is what helped Marco and I embrace our next adventure. Not looking back at the past, not projecting ourselves into a “potential” future, but by being present, being grateful for what we have, allowing ourselves to dream big, accept our faults and failures and by always continuing to be better, we were presented with an opportunity of a lifetime. We are filled with numerous emotions that words cannot describe but what I will say is this “no limits, no fears, just full steam ahead!” Thank you for all of the wonderful support we’ve received so far. It means so much. PS. Positively Active will be relocating as well.

13/03/2025

I read this quote today that captures how I feel about the new adventures that await Marco and I as we prepare to move to Boston!

“You are as old as the risks you take. In many ways, aging is not the process of growing old, but rather the slow death of becoming overly protective, scared, and worried about losing what you have. Youth is found in the energy of going for it, taking the risk, and trusting that you’ll figure it out along the way.”

08/03/2025

I’ve always believed that any type of movement if good for the body, mind and soul. Now there’s more proof (backed by research) that by incorporating 1-2 minutes of more intense movement a couple of times throughout the day has positive benefits. No more excuses! Here’s to VILPA. https://wellfounded.health/insights/vilpa-the-secret-to-a-longer-life-could-be-in-your-daily-routine

08/03/2025

I’ve always believed that any type of movement is good for the body, mind and soul. Here is more proof (backed with research) that incorporating 1- 2 minutes of more intense movement a couple times throughout the day has benefits. No more excuses.

Here’s to VILPA!

Stay active and anything is possible,

New research finds that just three to four one-minute bursts of vigorous intermittent lifestyle physical activity (VILPA) each day is associated with large reductions in the risk of premature death, particularly from cardiovascular disease.

11/02/2025

There is nothing I can add this to this post. It is powerful and well written. I am grateful for my client, Ivan Mulkeen, for posting it.

https://m.facebook.com/story.php?story_fbid=1184892712997314&id=100044297900771

This is probably going to tick some people off, and I hope it does. But I’m going to keep on sharing it and saying it. And once again, I am not a Swiftie, but I am a human being, a Dad AND, a Monstrous Football fan.

I am extremely disappointed in so many of you who think that "not being a fan" of someone means you're entitled to s**t all over them.

I want to remind you of something.

Your children are watching you complain about Taylor Swift sitting at a football game, being happy, and cheering for a man she loves in what appears to be a very loving, respectful relationship.

Your children are watching you judge a woman for literally just EXISTING and taking up space happily.

And you know what? Ms. Swift has won 324 awards. How many do you have?

She brought $5 BILLION dollars in consumer spending and boosted the U. S. economy so significantly, that leaders from other countries actually beg for her to play there?

Did you know that there are over 20 college courses about her skills as an artist, lyricist, and musician - including at places like Harvard, Stanford & UC Berkeley?

Did you know that Taylor Swift quietly donates mass amounts of money to local food banks in every city she performs in?

AND DID YOU KNOW …

That Taylor Swift was sexually assaulted by a radio DJ, and she got him fired? When he sued HER for over $3 million for defamation, she counter sued for a symbolic $1 in a court case that took 2 YEARS for her to win. And, she did that just to show women that fighting for what's right has no price tag and to never be silent in the face of oppression.

WELL IF YOU DON’T CARE BY NOW, YOU SHOULD.

Because your daughters, nieces, and your nephews are watching you run your mouth. And they are seeing the world hate a woman who does so much good, simply because she exists in their line of sight.

DO BETTER PEOPLE.

Teach your boys to respect women. Teach your girls that as women, they are ALLOWED to take up space.

Fix it.
Become aware of your words. Because we all have the ability and the obligation to fight for the future of our children with simple moments. And we need to consciously choose to be better for them.

Jordan LeVeck