Positively Active

Positively Active Personal Training Specialist and Health Eating and Weight Loss Coach. Lose weight, improve strength, increase energy, or train for an athletic event!

A regular exercise and nutrition program is not optional. It heals our bodies, calms our minds and gives us the energy we need to LIVE. As a certified personal trainer and nutritionist, I created this page to offer suggestions, advice and researched information regarding health and fitness to help individuals who are interested in improving their health. I also wanted to share my own health and fitness experiences to help guide individuals training for athletic events or how to make healthier life style choices.

Love love love the North End festivals throughout the month of August.
08/22/2025

Love love love the North End festivals throughout the month of August.

Taking advantage of the hot summer weather to explore, but later in the evening. It’s too hot during the day!
07/30/2025

Taking advantage of the hot summer weather to explore, but later in the evening. It’s too hot during the day!

What a great day to end our first week in our new city. A nice walk through Charlestown under a double rainbow!
07/26/2025

What a great day to end our first week in our new city. A nice walk through Charlestown under a double rainbow!

Our last walk in the Boise de Tremblay this morning before we embark on a new journey, Boston!!!
07/18/2025

Our last walk in the Boise de Tremblay this morning before we embark on a new journey, Boston!!!

This photo will never get “old”. Excuse the pun! 😆
06/27/2025

This photo will never get “old”. Excuse the pun! 😆

Today Marco and I have much to celebrate. Our 22nd wedding anniversary, Marco’s new job, Marco completing all 3 FINRA ex...
06/21/2025

Today Marco and I have much to celebrate. Our 22nd wedding anniversary, Marco’s new job, Marco completing all 3 FINRA exams last week and the sale of our beautiful home! It has been a crazy 6 months. Months that were filled with many challenges but with many accomplishments too.

We are looking forward to the next chapter. Moving to Boston, being closer to family, reconnecting with friends, growing professionally and continuing many more happy years of marriage together.

Life is full of adventures and we are ready for it!

Taking a break after putting my new weighted vest to good use. It’s been 3 weeks and so far so good!
06/19/2025

Taking a break after putting my new weighted vest to good use. It’s been 3 weeks and so far so good!

To help inspire a healthy and active summer, here is a question to ponder. May this question lead you into a healthy and...
06/04/2025

To help inspire a healthy and active summer, here is a question to ponder. May this question lead you into a healthy and active 2025!

“ An average man will seek to take care of his health as it starts to fail, and that then gets his attention “.

“ A foolish man will bury his head in the sand, and ignore his problem, until it’s too late”.

“A wise man will seek to ensure he is in good health by being proactive about being preventative about his own individual health and well-being”.

I never get tired of reading about the benefits of walking. Nor do I get tired of thanking my body for its ability to mo...
04/26/2025

I never get tired of reading about the benefits of walking. Nor do I get tired of thanking my body for its ability to move. That’s why my life mantra is

“Stay active and anything is possible.”

Just hanging out with my buddy. He makes me stop, be present and enjoy the moment.
04/22/2025

Just hanging out with my buddy. He makes me stop, be present and enjoy the moment.

“Positioning for transitioning” That is how Marco and I made our decision to relocate to Boston. Being present , letting...
03/14/2025

“Positioning for transitioning” That is how Marco and I made our decision to relocate to Boston.

Being present , letting negative patterns and negative thinking go and being open to new possibilities are all very essential for transitions to happen. This is what helped Marco and I embrace our next adventure. Not looking back at the past, not projecting ourselves into a “potential” future, but by being present, being grateful for what we have, allowing ourselves to dream big, accept our faults and failures and by always continuing to be better, we were presented with an opportunity of a lifetime. We are filled with numerous emotions that words cannot describe but what I will say is this “no limits, no fears, just full steam ahead!” Thank you for all of the wonderful support we’ve received so far. It means so much. PS. Positively Active will be relocating as well.

I read this quote today that captures how I feel about the new adventures that await Marco and I as we prepare to move t...
03/13/2025

I read this quote today that captures how I feel about the new adventures that await Marco and I as we prepare to move to Boston!

“You are as old as the risks you take. In many ways, aging is not the process of growing old, but rather the slow death of becoming overly protective, scared, and worried about losing what you have. Youth is found in the energy of going for it, taking the risk, and trusting that you’ll figure it out along the way.”

Address

Atwater Market
Montreal, QC
H4C2C4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+15147812650

Website

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