Gout and You

Gout and You Goutandyou.com is a community of gout sufferers looking to learn and experiment from this painful disease in order to live a healthier life.

Survey participants most frequently reported lifestyle factors as the primary explanation for gout, driven largely by di...
01/11/2026

Survey participants most frequently reported lifestyle factors as the primary explanation for gout, driven largely by diet and alcohol consumption.

Read study in the Comments below 👇 👇 👇



01/10/2026

Daily joint comfort starts with consistency.

NutriGout is designed to support healthy uric acid balance and help you feel more comfortable moving — without hype or extremes.

Just simple, daily support that fits your routine.


New research presented at a major rheumatology conference highlights important advances in how doctors think about gout ...
01/10/2026

New research presented at a major rheumatology conference highlights important advances in how doctors think about gout — from updated guidelines on managing uric acid to emerging treatments and ways to reduce flares. 🦶📊

While gout has long been misunderstood, experts are now focusing on tailored strategies to help people lower uric acid levels and better control symptoms, along with new insights into how inflammation works in gout. Whether you’re newly diagnosed or a longtime sufferer, this is a helpful update on where gout care is headed.

Read article in the Comments below 👇 👇



01/09/2026

Water Matters More Than You Think for Gout

Your kidneys rely on proper hydration to help flush uric acid from the body. When you don’t drink enough water, uric acid may build up — increasing the risk of painful gout flare-ups.

In this video, I break down the connection between kidney health, hydration, and gout relief, and why water is one of the simplest habits you can control every day.

👉 Watch now & don’t forget to hydrate.



01/08/2026

Dandelion & Gout — Helpful or Just Hype?

Dandelion tea and extract supplements get talked about a lot in gout circles, but what do they actually do?

In this video, I break down why dandelion comes up, what it may support, and why gout sufferers should know before trying natural remedies.

Education first. Informed choices always.


01/07/2026

Lemon Water for Gout — Hype or Helpful?

A new study looked at lemon water and its impact on gout and uric acid — and the results might surprise you.

In this video, I break down what the research actually shows, what lemon water can and can’t do, and whether it’s worth adding to your routine.


01/06/2026

🚬Could Smoking Be Fueling Your Gout Flares?

Smoking increases inflammation and can interfere with how your body handles uric acid — which may make gout attacks more frequent or more intense. In my latest video, I break down the connection and why this habit matters for joint health.


The U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of mode...
01/06/2026

The U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise weekly.

Great for uric acid control and your gout!



01/05/2026

Living with gout is rarely a straight line. 🦶🔥

This video shares the real struggles, trial-and-error, and experiments that come with battling gout — from food changes to habits that worked (and didn’t). No perfection, just honest experience and lessons learned along the way.

If you’re navigating gout too, you’re not alone.


Some people swear that wrapping cabbage leaves around gout-affected joints eases inflammation. Preliminary research in c...
01/05/2026

Some people swear that wrapping cabbage leaves around gout-affected joints eases inflammation. Preliminary research in cells and in animals with a form of inflammatory arthritis indicates that a compound found in cabbage leaf juice may indeed help reduce inflammation. It’s unclear, however, whether merely covering your skin in a cabbage leaf — or eating lots of it — would have similar effects.

Read article in the Comments below 👇 👇 👇



Individuals with gout are more likely than those without the disease to receive chronic opioid therapy, independent of o...
01/04/2026

Individuals with gout are more likely than those without the disease to receive chronic opioid therapy, independent of other factors, according to data published in Arthritis Care & Research.

See study in the Comments below 👇 👇 👇


A new study reported that kinesiophobia and central sensitization frequently occur in patients with gout and were linked...
01/04/2026

A new study reported that kinesiophobia and central sensitization frequently occur in patients with gout and were linked to increased pain intensity and decreased quality of life, mental health, functionality, and physical activity.

See study in the Comments below 👇 👇 👇



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Thank you for visiting GoutandYou on Facebook and taking some time to explore our informative posts about gout dieting, medication, lifestyle and products to help you with your gout. Make sure to like this page so you can stay up to date on the latest developments affecting this terrible condition that afflicts 2% of the general population.

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