Gout and You

10/09/2025

Managing gout isn’t just about medication—it starts in your kitchen. 🍽️
In this video, I break down the best foods to eat for joint relief and the worst foods to avoid that can trigger annoying flare-ups.

🥦 Eat more of: fresh vegetables, whole grains, low-fat dairy, and cherries
🍖 Avoid: red meat, organ meats, alcohol, and sugary drinks

Small, consistent changes in your diet might make a huge difference in how you feel every day. 💪🦶

Watch now and take the first step toward lasting relief!

10/08/2025

Growing your own vegetables gives you control over what goes into your body—fresh, nutrient-rich foods that help keep uric acid levels in check and your joints healthy. 🥦🍅

Even a small garden can make a big difference! Whether it’s a backyard plot or a few pots on your balcony, you’re growing your way to better health, fewer flare-ups, and more energy.

10/07/2025

If you’re tired of weak supplements and empty promises, it’s time to try something that actually works. Gout and You’s Tart Cherry Extract is packed with antioxidant power to help fight inflammation, support healthy uric acid levels, and keep your joints feeling their best. 🌿✨

I’ve seen real results — less stiffness, more movement, and a whole lot less stiffness. 💪
No hype, no gimmicks — just pure Tart Cherry power. 🍒

10/06/2025

This tropical fruit contains bromelain, a powerful enzyme known for its anti-inflammatory properties—which may help reduce swelling, ease joint pain, and support healthy uric acid levels. 🌿💪

The best part? It’s delicious, refreshing, and fits perfectly into a gout-friendly diet (just stick to fresh pineapple—not canned or sugary versions!).

10/06/2025

10/04/2025

Gout is associated with an increased 10-year cardiovascular risk.

Patients with gout face an elevated risk of heart attack and stroke.

A recent study confirms the strong link between gout and heightened cardiovascular events.

Click in the Comments below to learn more ⬇️⬇️⬇️

10/03/2025

Walking 10,000 steps a day or enjoying light, low-impact sports can:
✅ May help manage uric acid
✅ Support healthy weight
✅ Improve flexibility & strength
✅ Control flare-up risk

Every step you take is a step toward better health. Don’t let gout slow you down—movement is medicine! 🚶‍♂️⚽✨

10/02/2025

🚶‍♂️✨ Looking for the best exercise when living with gout? The answer might be simpler than you think.

Walking is a reliable, low-impact way to build cardiovascular fitness, support healthy weight, and protect your joints—all without putting extra stress on them. 🦶🌿

Sometimes, the easiest step is the most powerful one. 💪

10/01/2025

Some foods are loaded with purines that may raise uric acid and trigger painful flare-ups. 😖🔥

In our latest video, we share the top foods to avoid—plus smarter swaps to help protect your joints and keep gout under control. 🌿✨

👉 Watch now and take control of your gout diet.

09/30/2025

Cold, rainy, or humid days—and even shifts in barometric pressure—may trigger flare-ups and make joint discomfort feel more intense.

The good news is, there are simple steps you can take to protect your joints and stay comfortable no matter what the forecast says. Learn more in our latest video.

09/29/2025

💊✨ NutriGout Plus = a true game changer!
It’s now a key part of my daily wellness routine—helping support healthy uric acid levels, easing joint discomfort, and keeping me moving without worry. 🦶🔥

If you’ve been looking for that extra boost to stay active and protect your joints, this might be it. 🌿

09/28/2025

🍒✨ It’s raining cherries—and your joints will thank you!

Our Gout and You Tart Cherry Extract is packed with antioxidants to help support healthy uric acid levels and keep you moving. 🦶💪

💊 One simple supplement = big relief potential.

See Link in the Comments below ⬇️⬇️⬇️