Gout and You

Gout and You Goutandyou.com is a community of gout sufferers looking to learn and experiment from this painful disease in order to live a healthier life.
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24/07/2025

Packed with compounds that may ease inflammation & support healthy uric acid levels, they’re my go-to for joint comfort. Check out my video for tips on adding them to your diet!

23/07/2025

High-purine foods like red meat, alcohol, or even dehydration could be your personal ‘poison.’ I’m sharing tips to identify them and manage joint comfort with smart diet changes. 💪 Check out my video and share your triggers below!

22/07/2025
21/07/2025

Obesity (BMI >30) increases it 2.5x, and severe obesity (BMI >35) 3x! I’m sharing how excess belly fat drives gout and my go-to tips: balanced diet, regular movement, and staying hydrated.

A new study reveals that gout significantly affects hand function, with manual dexterity impairments nearly as severe as...
20/07/2025

A new study reveals that gout significantly affects hand function, with manual dexterity impairments nearly as severe as those seen in rheumatoid arthritis.

A new study reveals that gout significantly affects hand function, with manual dexterity impairments nearly as severe as those seen in rheumatoid arthritis.

19/07/2025

It helps balance my uric acid levels to ease flare-ups. I pair it with lots of water and a low-purine diet for happy joints.

18/07/2025

This supplement, with 6 powerful ingredients like milk thistle & turmeric, helps support my uric acid levels and joint comfort. Paired with my low-purine diet, it’s a game-changer! Not a cure—just a solid wellness boost.

17/07/2025

🍓 Keep uric acid in check with my 7 food tips! Load up on cherries, leafy greens, and low-purine proteins like lentils to support healthy uric acid levels and joint comfort. Not a cure—just delicious ways to stay on track! 🌱 Share your fave gout-friendly foods below!

✅Gout is a systemic metabolic disease requiring proactive, individualized treatment plans beyond dietary modification.
06/07/2025

✅Gout is a systemic metabolic disease requiring proactive, individualized treatment plans beyond dietary modification.

Gout is a systemic metabolic disease requiring proactive, individualized treatment plans beyond dietary modification.

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