What are the opening hours?

Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Posturepro

Home
Canada
Montreal, QC
Posturepro

POSTUREPRO While postural imbalances are very common, they are not ideal for your body to function properly. What is the Posturepro Method - PPM?

Twitter: twitter.com/posture_pro
Instagram: instagram.com/posturepro
YouTube: youtube.com/c/posturepro

Posturepro teaches a cutting-edge system to healthcare professionals and offers an ultra-fast approach for getting out of pain, optimizing your health, and maximizing your athletic performance. http://bit.ly/2PvGC0j

Research shows how postural imbalances can be major factors in pain, tightness, and injuries that are associated with joints and muscles. Your body wants to move easily through space so it can conserve energy, postural imbalances work against this. The Posturepro Method is a technique that stimulates specific areas of the body in order to activate the brain and restore optimal communication between the nervous system and the muscles. Neuroscientists have identified key sensory receptors responsible for the way the brain organizes posture information. For example:
• the skin of the feet tell the brain where the body is on the ground;
• the eye muscles telegraph the position of the head to the brain. When your feet are uneven on the ground, your body compensates creating an imbalance in the rest of your body. Similarly, asymmetrical eye tracking can result in head and shoulder tilt as your brain attempts to keep the eyes on a level plane. Sensory imbalances cause postural alignment issues, which can lead to pain symptoms and conditions, instability, and weakened performance. The Posturepro Method Program is designed to provide you education in the field of 'neuro-mechanics'. It is the most advanced evaluation and treatment system for correcting postural imbalances, improving performance, and targeting pain, instability, and strength. It provides practitioners with the tools and knowledge to address and prevent a wide variety of conditions. Who needs this Program? Any health care and/or fitness professional that is seeking to obtain long-lasting results with their clients or patients can benefit from adding the Posturepro Method to their practices. The Posturepro Method can enrich your profession and improve the outcomes of treatments. By bringing the body to an optimal alignment, strength increases, energy levels improve, and daily performance is optimized. Strength gains up to 5.1% can be seen in elite athletes just in one consultation. Since Posturepro Method targets the central nervous system, impressive results can be seen with neurological conditions, most especially in regards to stability, gait patterns and pain. Who should take the PPM? This program is designed for any practitioner that treats or manages pain associated with injuries and conditions, trains athletes, or work with clients looking to increase their strength or overall performance. The Posturepro Method allows the practitioner to look at the body as a whole; therefore, any practitioner that works on improving the functionality of the body could benefit from incorporating our techniques into their clients’ protocols.

09/01/2025

Most people don’t know their shoulder flexion problems start in their eyes.

Your eyes control your neck position, and forward neck posture forces your shoulders into flexion.

Weak eye muscles from screen time create the head-forward position that pulls your shoulders up and inward. Add constant close-focus work and downward gaze patterns.

This creates chronic shoulder flexion, upper trap tension, and that elevated shoulder look. Your massage therapist works on your traps, but the real problem is in your visual system.

Wanna learn how eye exercises can INSTANTLY release your tight shoulders?

Just comment “EYEWORKOUT” and I’ll send you info on how to improve your posture NATURALLY! 😊👁️

08/30/2025

A study published in the journal Experimental Brain Research found that asymmetric foot position influenced the postural dynamics of the lower body.

Here is how foot imbalance can affect your posture.

The arches of the feet are everybody’s primary shock absorbers.

Tendons and bones of the midfoot work together when the soles contact with the ground.

The quality of this interaction affects your vertical body.

Here is a simple way to assess the stability/instability of your feet:

1. Stand up barefoot, looking straight ahead
2. Gently lift the right foot off the ground and pay attention to the movement of the left foot. Make a note of whether it is pronating or supinating.
3. Do the same with the opposite foot.

If you found that your foot posture was uneven, then your posture is also unbalanced.

Foot strengthening exercises are not just for athletes or those recovering from injury. Everyone can benefit from having stronger feet.

Weak feet can lead to a host of problems, including poor posture, back pain, and an increased risk of falls.

Strengthening your feet is essential for overall stability, reducing pain, and improving posture.

By focusing on these exercises, you can enhance your overall physical health and mobility.

Here are 4 best foot strengthening exercises that can be easily incorporated into your daily routine to help you achieve healthier, stronger feet.

# 1. Toe Curls
# 2. Heel Raises
# 3. Toe Splays
# 4. Arch Lifts

In addition to this therapeutic insoles is a great tool that can be used to address any foot imbalance They stimulate the feet’s sensory receptors to increase muscle tone stability and mobility.

Are you looking to strengthen your arch naturally comment feet? Comment ‘FEET,’ and I’ll send you all the info you need to strengthen your arches naturally 🧠🦶

08/26/2025

Most people think foot pain is just a foot problem.

But it’s not.

Your feet are your foundation, and when that foundation collapses, it sends shockwaves up your entire body.

If your foot rolls in (pronation), your hip drops forward. If your foot rolls out (supination), your weight shifts to the outside edge. In both cases, your pelvis twists, your spine compensates, your neck strains, and you start to live in dysfunction without realizing it.

But when the foot is weak or poorly coordinated, your nervous system stops trusting it.

This creates a cascade of problems throughout your kinetic chain.
The solution isn’t stretching or strengthening individual muscles.

It’s retraining your body’s control system to send clear signals again.
Here’s how it works:

1️⃣ sensory input (feet, eyes, jaw) → 2️⃣ brain processing →
3️⃣ motor output →
4️⃣ automatic posture correction

When your brain gets clear, coordinated signals from all three systems, your posture corrects itself naturally.

Everything above your ankle is trying to survive what’s happening below it.
The only real fix is to retrain the sensory system in your foot so your brain starts trusting your foundation again. That means improving proprioception not bracing it with rigid arch supports that make the problem worse.

That’s why I created the 5-Minute Posture Fix, to help you reverse this collapse at the source by teaching you how to wake up dormant systems and rebuild stability from the ground up.

08/24/2025

Your jaw tension is literally crushing your breathing and destroying your posture from the inside out.

The masseter muscle (your jaw) shares a neurological highway with your diaphragm and pelvic floor they’re all connected through the same fascial chains and nervous system pathways.

Here’s what happens when your jaw is clenched:
•Your diaphragm can’t fully expand, reducing oxygen by up to 30%

•Your pelvic floor compensates by over-tightening, creating lower back tension

•Your entire core becomes rigid instead of responsive

•This creates a domino effect: tight jaw → shallow breathing → weak core → poor posture

The Science: 1️⃣ Trigeminal nerve (jaw) → 2️⃣ Vagus nerve (diaphragm) → 3️⃣ Pelvic nerve → 4️⃣ Postural collapse

With a clenched jaw: Your diaphragm stays elevated, your pelvis tilts forward, creating that hunched-over “tech neck” posture.

With a relaxed jaw: Your diaphragm drops fully, your pelvis stabilizes, your entire spine decompresses.

Most people try to “fix” their posture by pulling their shoulders back. That’s like trying to fix a foundation by painting the roof.

The REAL fix? Release the jaw tension that’s hijacking your entire breathing system 24/7.

That’s what I created the 5-Minute Posture Fix giving you a scientifically-designed protocol that targets the jaw-breathing-posture connection in just 5 minutes a day, link in bio ☝️

08/23/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!

pic

08/22/2025

That sway back posture you see IS a direct result of how the body adapts when orthotics are used long term.

Here’s what happens: orthotics change the mechanics of the foot. They do more than hold your foot.

They force it into a mechanically supinated position that weakens the arch over time. As the midfoot collapses, the foot loses its ability to absorb and redirect force.

That leads to:

▪ Internal rotation of the hips
▪ Knock knees or bow legs
▪ Over-curved lower backs and rounded upper spines

The spine adapts by curving excessively, leading to hyperlordosis in the lower back and hyperkyphosis in the upper spine.

The result is sway back posture.

Your nervous system adjusts to this misalignment not by fixing it, but by locking it in trading movement for what it believes is stability.

This is not natural aging or bad habits. It is a direct outcome of altering the body’s base with artificial support.

The scary part?

Most people never question orthotics because a doctor prescribed them.

And when something is written on a prescription pad, it feels like truth.

Add the fact that in many countries orthotics are covered by insurance, and now you have a system where people are unknowingly paying for their own decline.

They’re in pain, they want relief, and orthotics deliver it but only at first.

That initial relief comes because the body’s pressure is being redirected, not resolved.

Over time, the structure breaks down even further.

08/19/2025

Most people never connect their posture to their lungs. Yet the way your head sits on your body can literally decide how much oxygen you take in with every breath.

When your head drifts forward, your rib cage collapses.

The lungs cannot expand fully, your diaphragm fights for space, and your body lives in a constant state of tension.

You feel tight shoulders, a heavy neck, and that unexplained fatigue that follows you all day.

Poor head posture doesn’t just change your appearance.

It suffocates your lungs.

Breathing becomes shallow.

Oxygen drops.

Stress hormones rise.

Your body works harder than it should just to keep you upright and alive.

No stretch or foam roller can fix that, because the root cause is mechanical.

Aligned posture opens the chest.

The rib cage lifts.

The lungs expand.

The diaphragm works as it should.

Suddenly, your breathing feels effortless.

Your energy rises.

Your body stops fighting itself and begins performing the way it was designed.

This shift doesn’t take years. With the right method, the change can happen in minutes.

And that is why we created the Five Minute Posture Fix, a simple method you can use anywhere to reset alignment and unlock effortless breathing in just minutes (link in bio)

08/10/2025

Our feet share a special connection with our body, they connect us with the ground, and we should pay special attention to how our feet are behaving if we want to perform at our best and stay injury-free.

The arches of your feet are one of the most jam-packed and complex anatomical structures in your body and help with many things:

• They allow for fine-tuned movements of the foot and toes in order to achieve stability and balance.

• They act like a ‘core’ to help support the arch and hold it in place when weight-bearing. This helps maintain balance and control and prevents the foot from unwanted collapse.

• They help the foot become stiff and rigid to create propulsion when walking, running, jumping, etc. They also help the foot become mobile/adaptable when needed.

Now with a pronated foot (collapsing medially), your hip (ipsilaterally) side moves down and anteriorly.

With a supinated foot ⤴️(moving externally), your weight shifts laterally, and you will feel pressure on the outside of your feet.

This leads to mechnical imbalances that affect everything above your ankle joint.

Improving foot proprioception is the first step to addressing a foot imbalance.

Therapeutic insoles are a great way to address poor foot posture by hacking your nervous system.

This is how they work: 1️⃣ mechanoreceptor (skin)> 2️⃣ thalamus > 3️⃣ sensory cortex > 4️⃣ motor cortex (movement)

Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture.

Fix my posture → https://bit.ly/38KFpww

pic

08/09/2025

Ever wondered if your jaw could be playing a role in your posture?

Try these three simple tests that could reveal a potential postural imbalance linked to your jaw.

Test #1: Can you comfortably place three fingers in your mouth without any discomfort? If the answer is a resounding YES, or if you’ve been experiencing pain, this might be a clue!

Test #2: Quick check! Do you have any missing teeth? Even seemingly unrelated dental factors could impact your posture.

Test #3: Take a moment to examine your lower jaw. Is it deviating noticeably to one side?

If you’ve nodded YES to one, two, or all three questions, it’s time to consider the possibility that your jaw might contribute to that postural misalignment you’ve been experiencing.

🖐 Raise your hand if you have a jaw imbalance, and leave your questions in the comments below.

If you want to learn more about how the jaw affects posture and how to fix it, check out the jaw and body connection online → https://bit.ly/jaw-and-body

In addition to this, a Functional Activator is a great tool that can be used to improve neck posture through tongue positioning.

Breathe BETTER → https://bit.ly/2ZB3cHy

pic

08/08/2025

The suboccipitals are a group of small but powerful muscles located just beneath the base of your skull. They control precise movements between your skull and the top two vertebrae in your neck:
1. Re**us Capitis Posterior Minor
2. Re**us Capitis Posterior Major
3. Obliquus Capitis Superior
4. Obliquus Capitis Inferior

These muscles are densely packed with proprioceptors and are directly tied to how your eyes stabilize your visual field. In fact, every time your eyes track, fixate, or shift, the suboccipitals coordinate to keep your head still and aligned. That link is what makes them so sensitive to eye strain or visual dysfunction.

When your eyes struggle to converge or focus properly, your suboccipitals often overcompensate, locking down into a state of chronic tension. This can lead to nerve compression, poor cervical coordination, and suboccipital headaches that mimic migraines.

What most people miss is this: eye imbalances are not just about blurred vision or eye fatigue. They directly overload the postural system. If the eyes can’t guide the head, the suboccipitals take over. Over time, that creates tightness, headaches, neck pain, and loss of upper body stability.

Fix the eyes. Release the neck. Change the posture. It starts with restoring the link between vision and spinal control.

08/06/2025

When there’s tension or misalignment in the jaw whether from clenching, TMJ dysfunction, or altered bite it changes head posture. Your body compensates to keep balance, often by tilting the pelvis or shifting your weight.

If your jaw is clenched, chances are your pelvic floor is either overactive or not firing properly. This affects posture, breath control, and how your nervous system regulates tension.

1. Jaw Clenching is a Postural Habit
Your jaw is wired to react under stress. The more it clenches, the more your head shifts forward, forcing your entire posture to compensate.

2. Tension Travels Down the Line
Stress in your jaw sends strain down your neck, spine, hips, and even your knees and feet. It never stays local.

3. Pelvic and Spinal Shifts Follow
When your jaw locks, your pelvis often tilts or rotates to restore balance. That can show up as back pain or one-sided hip tightness.

4. This Affects Every Step You Take
If the jaw is locked, breathing changes, balance is off, and your walking pattern breaks down. You feel it in your joints, but it starts at the top.

Most people don’t realize your jaw and pelvis are linked. Not just through posture or movement habits. Over time, these small changes can show up as chronic hip pain, pelvic instability, or forward head posture.
There’s also a functional link: the jaw and pelvic floor are both involved in how your body stabilizes the spine. They’re part of your core system.

Read our full blog jaw and body are connected, link in bio ☝🏻

pic

08/05/2025

The pathways governing eye movement mirror those controlling the intrinsic muscles of your spine.

Eyes, intricate parts of your central nervous system, connect directly to the brain via the optic nerve—an extension of the central nervous system.

As the retina processes visual data into electrical impulses, they journey along the optic nerve to the brain’s visual cortex.

Upon arrival in the visual cortex, the brain interprets these impulses to guide your body’s response.

The brain, in turn, dispatches messages down the spinal cord, instructing your body based on what your eyes perceive.

When eye convergence is optimal, this neural communication via your spine remains swift and uninterrupted.

Your brain continually directs your body, utilizing sensory input, including vision.

However, when eyes diverge, the connection quality between spinal cord and brain falters.

Resultantly, a delay occurs between your eyes perceiving an object, your brain processing it, and your body reacting.

Initially, this lag manifests in muscle and spinal compensation.

Attempts to address one aspect may yield success early on, but a long-term dysfunctional relationship between spine and eyes can prompt fascial adaptations. Consequently, simultaneous resolution of both causes may become necessary.

To assist, try this daily exercise:
1. Draw a line on your dominant index finger.
2. Rotate your finger in clockwise circles for 30-45 seconds (as demonstrated in the video).
3. Repeat this exercise three times daily.

NeuroVision → https://bit.ly/PostureproNeuroVision

Fix my posture →https://bit.ly/3aoXSNy

pic

Address

4810 Jean Talon
Montreal, QC
H4P2N5

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

https://posturepro.co/, https://posturepro.substack.com/, http://www.posturepro.co/brainpro/

Alerts

Be the first to know and let us send you an email when Posturepro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Montreal?

Rewire Your Brain

Posturepro teaches a cutting-edge system to healthcare professionals and offers an ultra-fast approach for getting out of pain, optimizing your health, and maximizing your athletic performance. http://bit.ly/2PvGC0j