10/13/2024
Started my mouth taping to sleep journey over 4 years ago...and I might never go back. 1st time sleeping with "real" mouth tape instead of the easy surgical paper time you can find everywhere. I loved it! I was gifted a couple of these luxurious mouth tapes from and am quite impressed by the quality and feel (not a paid promo)
Apart from practicing diaphragmatic breathing, mouth taping is my most recommended life hack. I tell practically everything single client that comes my way at one time or another. Most look at me very skeptically while the ones that do take my advice are mind-blown by the benefits:
- less waking up during the night, therefore more restful longer periods of sleep
- less dry mouth, bad breath, gum or teeth issues
- better filtration of pathogens leading to better fighting against viruses
- better sleep even when healing from a cold or stuffed up nose (as the body is designed to breathe through your nose that it will drain your clogged sinuses if you can't breathe through your mouth so you survive another day!!!)
- more energy, less grumpy in the morning
And the list goes on.
If you still haven't tried to sleep with mouth tape on, THIS is your sign to try it out tonight.
