Deep Shavasana

Deep Shavasana What is "Yoga Nidra”
It is a Yoga practice involving an active process guiding the body to eventually reach a deep state of meditative sleep. Why?

What is "Yoga Nidra?"
It is a Yoga practice involving an active process guiding the body to eventually reach a deep state of meditative sleep. To connect with the subtleties of the body that exist between the Conscious and Subconscious Mind. Benefits include relief from over-thinking and restoration. The breathing exercises offer the conscious mind space to simply be and live our true potential! R

egular practice of Yoga Nidra allows negative thoughts to dissolve, giving space and opportunity for a greater purpose in Life.

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Montreal, QC

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+15148040854

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What is "Deep Shavasana” It is a Yoga practice involving an active process guiding the body to eventually reach a deep state of meditative sleep. Why? To connect with the subtleties of the body that exist between the Conscious and Subconscious Mind. Benefits include relief from over-thinking and restoration. The breathing exercises offer the conscious mind space to simply be and live our true potential! Regular practice of deep yoga relaxation allows negative thoughts to dissolve, giving space and opportunity for a greater purpose in Life.