GAMS

08/31/2024

05/31/2024

What a brilliant quote! To be compassionate towards ourselves and others is such a simple yet profound truth!

Often, we over-criticize and condemn ourselves for what we did and didn't do, leading to feelings of guilt, shame, anger, and more. This can even cause us to lose our self-confidence and struggle to move forward and evolve.

And let's not forget, we often criticize others without understanding where they are on their journey and what resources were available to them.

Let's move forward with compassion - towards ourselves and others.

Subanki Siva ❤️🙏

05/27/2024

How do our daily habits influence our overall mental health?

05/19/2024

Mental Health and Technology
A Double-Edged Sword

Technology has transformed the way we live, work, and interact with each other. While it offers numerous benefits, it also poses significant risks to our mental health.

The Positive

- Access to mental health resources and support
- Connection with others through social media and online communities
- Mindfulness and meditation apps to reduce stress and anxiety
- Online therapy and counseling services

The Negative

- Social media comparison and cyberbullying
- Sleep deprivation and screen addiction
- Information overload and digital noise
- Loneliness and isolation

Let's Find a Healthy Balance!

As we embrace technology, let's be mindful of its impact on our mental health. Take breaks from screens, engage in offline activities, and prioritize face-to-face connections. By finding a healthy balance, we can harness the benefits of technology while protecting our well-being.

For further guidance please feel free to contact me at gamsforyou.info@gmail.com
to book your first FREE 30minutes consultation
*receipt for insurance available upon request*

05/15/2024

Hi everyone! I'm Subanki Siva, an IAYT Certified Yoga Therapist and Member of the Association des Naturothérapeutes du Québec. With nearly a decade of experience, I specialize in guiding individuals toward better mental health, physical well-being, and a growth mindset. By blending ancient yoga practices with modern therapeutic techniques, I help my students achieve balance, strength, and inner peace.

Join me on this journey to embrace wellness, harmony, and personal growth. Let's transform our lives together!