Adam progress fit

10/27/2023

09/10/2023

New class starting this Tuesday. Contact us for all inquiries.

05/16/2023

Many clients are often conflicted about which approach to take towards their training in order to reach their goals. A common misconception is that cardio is the absolute best way to achieve weight loss, and resistance training is solely for putting on muscle & size.

In reality, both cardio & resistance training have unique benefits, as well as some benefits in common.

Combining the two will put you in that sweet spot where you benefit from the perks of each type of training. Additionally, each training type actually complements the other, optimizing the health & physique-related rewards of both training methods.

Swipe to learn how 👉🏼

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM us to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

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04/24/2023

Mind-muscle connection - probably one of the most significant variables that played a role in improving my targeted gains over the years. Here’s a little crash course on what it means and why it matters. Happy lifting 💪🏼💙

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM us to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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04/11/2023

We hear about strength training & power exercises all the time, but the terms are sometimes mistakenly used interchangeably.

They share a relationship and have some crossover, but each term has its own unique properties in Training.

Swipe to learn the difference 💪🏼

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM us to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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04/04/2023

Never skip out on back day my friends & here’s why 💪🏼

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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03/26/2023

There are seemingly endless possibilities when it comes to training the core. With so many options available, it can be difficult to discern which exercises would suit you best. The fact of the matter is, it depends on your goals, as different types of movements each serves their own purpose.

We’ve broken down different ways to train your core based on the function of each movement type, to help simplify your training choices.

A good rule of thumb would be to practice some from each of these categories, to ensure a well-rounded & comprehensive core training routine.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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03/18/2023

Incorporating unilateral exercises into your weight training routine can offer a range of advantages.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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03/16/2023

🍑 𝑳𝑬𝑻’𝑺 𝑻𝑹𝑨𝑰𝑵 𝑮𝑳𝑼𝑻𝑬𝑺 🍑

Hip thrusts are a staple for glute training: if you want a big strong butt, don’t skip out on them. We’ve outlined some common mistakes we often see as coaches, & their corrections to have your hip thrusts working optimally & keep the gains coming⚡️

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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03/14/2023

Bench dips are a popular exercise for working the triceps, but they are arguably one of the most poorly executed exercises out there…! Common mistakes on this one not only make the movement less effective but can also put unnecessary strain on the shoulders. Check out these cues to get on the right path for safe & efficient form.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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03/09/2023

We hear about mobility all over social media platforms, but what can it really do for you? We’ve outlined a few of the ways that a mobility practice can benefit you and your training. Make mobility a priority in your fitness routine & watch yourself excel - unlock new levels of strength & agility 😤

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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03/08/2023

Split squats are a versatile exercise that can be varied to challenge the lower body in different ways. Working in this split stance can also help to improve flexibility, mobility & range of motion in the hips, knees & ankles.

1. Front foot elevated split squat.
2. Bulgarian split squat - try this alternate version where the back leg is resting in a suspension trainer to additionally challenge stability.
3. Back-loaded split squat.

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

Save, like ❤️ & share with your friends if you found this helpful!

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