Health Coach Mama

Health Coach Mama Board-Certified Women’s Nutrition & Lifestyle Coach. 1:1 Consults & Workshops. Montreal, Naples & Virtual

05/13/2026

Not here to 💉 shame… some people genuinely need the support. But watching “skinny” become something you can order on demand? It makes me feel even more locked in about figuring this out the hard way.

❌No shortcuts. No side effects. No obsession.

✅ Real food. Real habits. Real discipline. Real healing.

05/11/2026

The day after Mother’s Day, the flowers fade and life resumes. 🩷

You’re back to lunches, work, schedules and caring for everyone around you. 🩷

Let this be your reminder: don’t wait for one day a year to feel cared for. 🩷

The real ways you spoil yourself are often quiet: rest, movement, real movement, boundaries, stillness. 🩷

Small acts that help you return to yourself while continuing to show up for everyone you love. 🩷

05/09/2026

Still navigating the messy, beautiful balance between motherhood and career. Feeling very humbled by this interview with 🙏🌿 ❤️

05/09/2026
05/07/2026

Throwback to entrepôt before online shopping was a thing…

05/06/2026

I emailed the school that were sleeping in…

 ‘s virtual guest speaker series always has screens off… so last night I tuned in from my  wrapped in my favourite pinea...
04/30/2026

‘s virtual guest speaker series always has screens off… so last night I tuned in from my wrapped in my favourite pineapple towel. 😉 But in all seriousness, there’s something really special about finally studying what you were meant to do. Being surrounded by healers who’ve turned their hardest moments into purpose… that’s the kind of energy I want to be around. And that’s exactly why I’m here learning how to better serve you and myself.

04/27/2026

🙋‍♀️ Raise your hand if you manage a team and would still say no to this kind of last-minute ask….
🤔
🫤….NO!
🙋‍♂️ Rethink why your employees are leaving you. ❤️

04/24/2026

The best days are yet to come. ✨

04/23/2026

You can say all the right things to your kids about confidence, balance, and self-care… but what they really learn is what you live.

Every time you choose to move your body, protect your energy and prioritize your health (even when it feels inconvenient or uncomfortable) you’re showing them that their body is something to respect, not punish and that taking care of themselves isn’t something to earn.

This is how self-worth is built. Quietly. Daily. By example.

Thank you .austrie for capturing this special moment. 💪🙏

04/22/2026

Gluten & Refined-Sugar Free Almond Lemon Cookies
🤎 2 cups Almond Flour
🍁 3 tablespoons Maple Syrup
🥥 3 tablespoons Melted Coconut Oil
🍋 2 tablespoons Lemon Juice
🍋 2 teaspoons Lemon Zest
🤎½ teaspoon Almond Extract

Glaze (optional for extra sweetness)
🍯 2-3 tablespoons Maple Syrup or Honey
🍋 1 tablespoon Lemon Juice
🤎 ¼ teaspoon Almond Extract

👩‍🍳 Preheat the oven to 350 °F (180 °C). Line a cookie sheet with parchment paper.
👩‍🍳 In a mixing bowl, stir almond flour, maple syrup, coconut oil, lemon juice, almond extract, and lemon zest
👩‍🍳 Stir the ingredients with a rubber spatula, when it starts to look dry, squeeze by hands to form a cookie dough ball. If too dry, add a little extra lemon juice to bring the dough together into a soft dough that can easily be rolled into balls. If too wet, add more almond flour.
👩‍🍳 Divide into 8 portions, lightly oil hands and roll each piece of dough into a ball
👩‍🍳 Place each cookie dough ball an inch appart on the prepared baking sheet and press the top with the back of glass or your fingers.
👩‍🍳 Bake the cookies for 10-12 minutes at 350 °F (180 °C) until slightly golden and slightly hard on top.
Let the cookies cool down on the sheet for 5 minutes, then transfer them to a cooling rack to completely cool down before glazing.

👩‍🍳 To make the glaze, in a mixing bowl, stir the maple syrup or honey, lemon juice and almond extract until thick and smooth. Drizzle on top of the cooled cookies.

Address

3505 Atwater Avenue
Montreal, QC
H3H1Y2

Website

https://www.healthcoachmama.com/

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