01/30/2025
I haven’t owned a full-length mirror in years, and my scale is buried in storage. But today, I caught my reflection at the gym…and I smiled. I saw a strong, happy, confident woman, not someone picking herself apart, wishing she could change everything.
For years, my reflection felt like my worst critic. Disordered eating, crash diets, over-exercising, living off caffeine, alcohol every other day and zero sleep. But I knew something had to change, especially if I wanted to set an example for the next generation of women in this crazy world.
I used to say that becoming a mother after so many years of trying saved me. And in many ways, it did. But wanting to be a better version of myself for my children was only the first step. True change happened when I realized I had to do it for me too.
So I let it go. Now, I focus on real food, home-cooked meals, syncing my diet and lifestyle with my menstrual cycle, using natural remedies to support my hormones and immunity, training smarter (not harder), practicing gratitude and authenticity, walking/biking instead of driving... But I also believe in balance—yes, I still get my nails done because they make me feel feminine and I’ll treat myself to a Coke Zero and bag of Doritos from time to time. There’s sustainability in balance.
If you’re stuck in that cycle, I’m here to help you break free. In just 3-6 months, you can feel completely different…inside and out. Whether it’s weight loss, peri/menopause support, your relationship with food, inflammation, leaky gut, healing hormonal issues… whatever your goal may be, there are natural proven solutions to connect you back to your body. Your journey starts with one free 40-minute consultation. Book your 1:1 discovery call on healthcoachmama.com ⬆️ (Link in bio)
🙏🌿
Nancy
