Health Coach Mama

11/27/2025

Wild how we went from smoking ci******es in the car in our teens to rating healthy snacks for fun as two young-at-heart mamas. Catch our Fruit Riot review! 🥭 😋

11/18/2025

Sometimes the oldest remedies are the ones we need most. 🌿✨

11/13/2025

There’s NO way I’m getting sick on this kid-free trip.
Cold, flu, gastro… it’s all going around, so I’m supporting my immunity every day. My favourite .vogel_canada herbs, protein, sunlight, electrolytes, movement and real rest go a long way when you’re traveling. 🌿✈️

👉 Use HEALTHCOACHMAMA20 to save on your next order at avogel.ca

11/11/2025

✨ I’m excited to announce my new partnership with the Association des Naturothérapeutes du Québec (ANQ). I am now able to offer insurance receipts for all of my health coaching programs! My practice remains centered on supporting women with nutrition, weight loss, hormone balance and sustainable lifestyle change, and this partnership makes my services more accessible for those with eligible insurance plans. ✨

healthcoachmama.com

11/04/2025

11/03/2025

Sometimes I meet you without knowing exactly where your path will take you; but I do know one thing: The moment you decide to put yourself first, the direction always becomes clearer. Something shifts. Courage shows up. And little by little, you rise.🙌

This fall has been full of those moments… women choosing themselves, showing up even on the messy days, stacking small wins, rebuilding confidence, feeling stronger, calmer, more grounded, more alive.✨

I may help you take the first step…but every step after that? That’s all you. And I couldn’t be prouder of the women walking this journey. 🥹

Your season can shift too. 🍂 When you’re readyI’m here: healthcoachmama.com

Xx
Nancy

11/01/2025

NO-vember
❌ No to rushing through your days on empty
❌ No to “I’ll rest later”
❌ No to saying yes when your gut whispers no
❌ No to over-booking and over-giving

✅ Yes to nourishment that fuels your hormones & mood
✅ Yes to early nights, cozy routines, slow mornings (when possible)
✅ Yes to internal peace over external pressure
✅ Yes to boundaries that protect your energy, your cycle, your nervous system…

This month isn’t about restriction, it’s about intentional living. 🙏 Because when women say no to what drains them, they make space for everything that lights them up. 💫

10/31/2025

Keira’s grade 2 teacher shared this activity and I loved seeing “we eat as much as our tummy can eat.” 🧡

We don’t do Switch Witch (love the idea, but I worry that too much restriction early can backfire later) Instead, we donate candy the next day to the homeless, and on Halloween night the kids are allowed to eat what they feel comfortable with. 🍬 🍫

Because that, to me, is mindful eating. Trusting their bodies. Letting them listen to fullness and comfort cues.

Our generation grew up with so much restriction, fear and binge patterns around treats. I refuse to pass that down. Food neutrality can start early even on a Halloween! 🎃

10/27/2025

There was a time I couldn’t do more than one push-up. Then it turned into two… and now, 11 (maybe more)💪

This idea came from & as they challenged women everywhere to aim for 11 full push-ups, not for the number itself, but for what it represents: strength, progress and the ability to lift your own body weight.

Do hard things and always continue challenging yourself, no matter your age, no matter your stage of life and no matter what’s happening around you. That’s where growth and confidence are built.

10/21/2025

Found my favourite collagen! 🙌 It’s been a while since I’ve agreed to add collagen to my daily routine since I had some negative experiences with other brands giving me acne, poor taste and zero results.

I’ve been using Marine Collagen consistently for over 2 months now and can say for certain: the effects are there. My skin, hair and nails feel healthier, which means my gut is in a happier place.✨

I use 2 scoops in my morning matcha for the extra nutrition including 10g of protein. 🍵 You can add it to your coffee too… a little trick to avoid spiking cortisol by having caffeine on an empty stomach. ☕️

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