Health Coach Mama

Health Coach Mama Board-Certified Women’s Nutrition & Lifestyle Coach. 1:1 Consults & Workshops. Montreal, Naples & Virtual

March energy forecast ✨
03/01/2026

March energy forecast ✨

02/24/2026

I saline rinse my nose twice a day, especially in winter when we’re stuck indoors or before a flight. Not just a wellness hack… it’s researched-backed. Most colds start in your nose and a simple saline rinse clears out the mucus, lowers the viral load and can help you breathe better, especially at night. I’ve gotten my kids doing it too. It’s just part of our routine now (and it could be part of yours too 😉) P.S 🐬 Hydrasense was on sale at last week….stock up, friends! 🌿🙏 I

02/21/2026

True story…

After the flu, my husband left the hospital with dangerously low sodium. Doctors’ orders? Eat anything salty… even chips all day.

Yeah… no.🙄 That’s not how you heal and lower inflammation. Real recovery comes from nourishing, mineral-rich foods and fluids.

This is exactly why my practice is thriving…people are finally starting to question advice that doesn’t feel right.
Listen to your body. Ask questions. Go back to real food. Or call me 🤙 healthcoachmama.com

holistichealthcoach

02/17/2026

I had an AHA moment… after bruising my butt 🙃 Watch to see 👆

14 years ago in Hawaii, I took a leap not just into marriage, but into the unknown of who we would each become. Partners...
02/14/2026

14 years ago in Hawaii, I took a leap not just into marriage, but into the unknown of who we would each become.

Partnership feels natural, but it also carries a quiet adrenaline… because you’re not loving a fixed person. You’re loving a human who keeps evolving and you’re evolving too and often in different ways.

The “work” was never about fixing each other.
It was about looking inward. Healing. Goal-Setting. Growing.

Turns out the real spark isn’t perfection or butterflies.
It’s watching the person beside you become more themselves every year.

An attractive evolving human being is the sexiest thing there is. ❤️ Happy Valentine’s Day.

02/13/2026

Nutrition swaps don’t start with restriction, they start with one small add-on at a time. Here’s my Valentine’s edition with and it’s not just for kids. ❤️

02/10/2026

Yesterday was one of those days that puts things into perspective. I almost didn’t post. Very little sleep and real life happening behind the scenes, but maybe that’s exactly why I should. Nothing catastrophic, and we’re okay. Just a reminder that we can’t wait for our health to get worse before we start paying attention to it. I’m sharing this not only as a health coach, but as a wife supporting my husband. We’re grateful, and also aware that feeling “fine” isn’t the same as being truly well.

Prevention isn’t extreme or complicated. It’s the small daily choices, the check-ins, the habits we keep putting off. Don’t wait for a scare to start caring for your health.

02/07/2026

On a scale from 1–10… how ready are you?

Sometimes we need to pause to deal with life, stress, family or simply regroup. But a break doesn’t erase progress…

Your body remembers.
Your habits remember.
And you haven’t lost what you learned.

This isn’t starting over. This is reactivation.

I found a photo of me bottle-feeding April 5 years ago and it brought up so much. 🍼 Her feeding journey was hard. Suspec...
01/31/2026

I found a photo of me bottle-feeding April 5 years ago and it brought up so much. 🍼

Her feeding journey was hard. Suspected bovine allergy. Struggling with weight gain. The stress of elimination diets so I could keep breastfeeding. And the guilt… especially because my eldest never touched formula. So many voices in my head telling me what I should be doing. 🤯

At 4 months, I stopped listening to my body. Or maybe more honestly, my body was already telling me no and I didn’t want to hear it.

My hormones were off. I felt itchy, uncomfortable, not at ease in my own skin. Breastfeeding no longer felt right (it made me gag), and that was hard to admit. 😢

I remember creeping into her room, making that first bottle of formula (the German imported brand I researched for days) feeling nervous and almost ashamed. And then she drank it. Calmly. Easily. Like it was exactly what she needed. That’s when it hit me: I was the only one judging. My daughter just needed to be fed.

April turns 5 next month, and I’m realizing how important it is to collect these moments instead of burying them. These milestones. These memories that still carry weight, even years later.

My kids are no longer babies, but it was those moments—the worry, the guilt, the mental spirals—that shaped my motherhood. They also shaped the health coach I became. These are the stories I can’t keep to myself, because if sharing them helps another mother quiet the noise in her head and trust herself, then this is my purpose with Health Coach Mama. 🌿🙏

01/28/2026

You’ll often hear me say: start your day savoury.
And there’s a reason for it 👇

Savoury breakfasts support steadier blood sugar, better energy, hormone balance and sustainable weight loss. Yes! There are great “sweet” options made with monk fruit or stevia, and those can absolutely have a place.

But psychologically, we also need to retrain our palate. Waking up and immediately needing sweet keeps us on that rollercoaster all day.

There are so many nourishing, savoury, high-protein breakfasts that keep you full, focused and energized without the crash. Need ideas? Let’s chat 💬 healthcoachmama.com

01/28/2026

You’ll often hear me say: start your day savoury. And there’s a reason for it 👇

Savoury breakfasts support steadier blood sugar, better energy, hormone balance and sustainable weight loss. Yes! There are great “sweet” options made with monk fruit or stevia, and those can absolutely have a place.

But psychologically, we also need to retrain our palate. Waking up and immediately needing sweet keeps us on that rollercoaster all day.

There are so many nourishing, savoury, high-protein breakfasts that keep you full, focused and energized without the crash. Need ideas? Let’s chat 💬 healthcoachmama.com

Shout out to the women committed to doing their best. 💛 🌱
01/24/2026

Shout out to the women committed to doing their best. 💛 🌱

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https://www.healthcoachmama.com/

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