Health Coach Mama

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Montreal, QC
Health Coach Mama

Board-Certified Women’s Nutrition & Lifestyle Coach. 1:1 Consults & Workshops. Montreal, Naples & Virtual

01/14/2026

Imagine giving your health the same dedication as your dream job. Consistency is key 🔑 Make your wellness non-negotiable and watch it transform!

Xx Health Coach Mama

HealthIsWealth, , ,

01/12/2026

Meet Theo 💙 Only a few days old, the third son of my close friend, Jaclyn. Feeling nostalgic today, thinking back to our first two mat leaves together - meeting at the daycare, bonding over pregnancies, texting at all hours, playdates, venting, new jobs, next steps… Sometimes you meet people later in life and end up sharing some of the most defining seasons. And the support you give each other becomes everything. ✨

Motherhood is tough. Getting pregnant can be tough. Postpartum is tough. Womanhood is tough. But together, we can move through it all. And that’s why I created Health Coach Mama… to support women through every season of life, in all the transitions we’re never really taught how to navigate.

01/09/2026

Listen up 1986 babies… don’t ignore the symptoms for another decade. Because that anxiety, the stubborn weight gain, the loss of self-purpose — whatever is showing up — only gets harder to undo. Let this final year of your 30s be the year you stop surviving and start choosing yourself.

01/06/2026

Questioning things doesn’t make you crazy. Believing everything your government says might. The proof is out there, just look up and do your own digging✈️ 🕵️‍♀️ 01.06.26 - Everglades City, FL

01/05/2026

Be honest: belly button covered or not? 🤔 Nadine Bikini 👙

01/03/2026

This is your sign to care less in 2026. 💃 Tag a friend who needs this reminder 👯‍♀️👇

12/23/2025

Proud to hold the highest level of certification in health & wellness coaching (NBC-HWC), and grateful for the trust of my clients. 🙏🌿

11/27/2025

Wild how we went from smoking ci******es in the car in our teens to rating healthy snacks for fun as two young-at-heart mamas. Catch our Fruit Riot review! 🥭 😋

11/18/2025

Sometimes the oldest remedies are the ones we need most. 🌿✨

11/13/2025

There’s NO way I’m getting sick on this kid-free trip.
Cold, flu, gastro… it’s all going around, so I’m supporting my immunity every day. My favourite .vogel_canada herbs, protein, sunlight, electrolytes, movement and real rest go a long way when you’re traveling. 🌿✈️

👉 Use HEALTHCOACHMAMA20 to save on your next order at avogel.ca

11/11/2025

✨ I’m excited to announce my new partnership with the Association des Naturothérapeutes du Québec (ANQ). I am now able to offer insurance receipts for all of my health coaching programs! My practice remains centered on supporting women with nutrition, weight loss, hormone balance and sustainable lifestyle change, and this partnership makes my services more accessible for those with eligible insurance plans. ✨

healthcoachmama.com

Address

3505 Atwater Avenue
Montreal, QC
H3H1Y2

Website

https://calendly.com/healthcoachmama/freecall, https://www.healthcoachmama.com/

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